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Gratin vs Tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 4.705g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 2.63g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 38)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
16
Tomato
Mineral Summary Score
28
Gratin
7
Tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
1
Tomato
Contains more Iron +137%
Contains more Calcium +1090%
Contains more Potassium +67.1%
Contains more Magnesium +81.8%
Contains more Copper +171.2%
Contains more Zinc +305.9%
Contains more Phosphorus +370.8%
Contains less Sodium -98.8%
Contains more Iron +137%
Contains more Calcium +1090%
Contains more Potassium +67.1%
Contains more Magnesium +81.8%
Contains more Copper +171.2%
Contains more Zinc +305.9%
Contains more Phosphorus +370.8%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
4
Tomato
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +510.5%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +334.8%
Contains more Vitamin B6 +117.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +38.4%
Contains more Vitamin A +215.5%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +510.5%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +334.8%
Contains more Vitamin B6 +117.5%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +38.4%
Contains more Vitamin A +215.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
5%
Tomato
Carbohydrates
11%
Gratin
4%
Tomato
Fats
35%
Gratin
1%
Tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Tomato Opinion
Calories 132 18 Gratin
Protein 5.06 0.88 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 13.7 Tomato
Carbs 11.27 3.89 Gratin
Cholesterol 23 0 Tomato
Vitamin D 0 0
Iron 0.64 0.27 Gratin
Calcium 119 10 Gratin
Potassium 396 237 Gratin
Magnesium 20 11 Gratin
Sugars 2.63 Tomato
Fiber 1.8 1.2 Gratin
Copper 0.16 0.059 Gratin
Zinc 0.69 0.17 Gratin
Starch 0 Tomato
Phosphorus 113 24 Gratin
Sodium 433 5 Tomato
Vitamin A 264 833 Tomato
Vitamin E 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.064 0.037 Gratin
Vitamin B2 0.116 0.019 Gratin
Vitamin B3 0.993 0.594 Gratin
Vitamin B5 0.387 0.089 Gratin
Vitamin B6 0.174 0.08 Gratin
Vitamin B12 0 0
Vitamin K 7.9 Tomato
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.028 Tomato
Monounsaturated Fat 2.149 0.031 Gratin
Polyunsaturated fat 0.276 0.083 Gratin
Tryptophan 0.07 0.006 Gratin
Threonine 0.192 0.027 Gratin
Isoleucine 0.284 0.018 Gratin
Leucine 0.443 0.025 Gratin
Lysine 0.381 0.027 Gratin
Methionine 0.117 0.006 Gratin
Phenylalanine 0.254 0.027 Gratin
Valine 0.325 0.018 Gratin
Histidine 0.151 0.014 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.