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  6. Quail meat vs. Beef sirloin

Quail meat vs. Beef sirloin — In-Depth Nutrition Comparison

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Summary of differences between Quail meat and Beef sirloin

  • Quail meat has more Copper, Iron, Vitamin B1, Vitamin A RAE, and Vitamin B2, however, Beef sirloin is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
  • Quail meat covers your daily need of Copper 47% more than Beef sirloin.
  • Beef sirloin has less Saturated Fat.

These are the specific foods used in this comparison Quail, meat and skin, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Quail meat vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
5
Beef sirloin
Beef sirloin
Contains more Iron +106.8%
Contains less Sodium -19.7%
Contains more Copper +496.5%
Contains more Manganese +72.7%
Contains more Calcium +69.2%
Contains more Magnesium +17.4%
Contains more Potassium +89.8%
Contains more Zinc +135.5%
Contains more Selenium +134.3%
Equal in Phosphorus - 253
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +106.8%
Contains less Sodium -19.7%
Contains more Copper +496.5%
Contains more Manganese +72.7%
Contains more Calcium +69.2%
Contains more Magnesium +17.4%
Contains more Potassium +89.8%
Contains more Zinc +135.5%
Contains more Selenium +134.3%
Equal in Phosphorus - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
6
Beef sirloin
Beef sirloin
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +13.5%
Contains more Folate +25%
Contains more Vitamin B12 +241.9%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +177.3%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +13.5%
Contains more Folate +25%
Contains more Vitamin B12 +241.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Beef sirloin
Beef sirloin
Contains more Fats +139.6%
Contains more Protein +56.9%
Equal in Water - 63.58
Equal in Other - 0.59
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +139.6%
Contains more Protein +56.9%
Equal in Water - 63.58
Equal in Other - 0.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +1510.8%
Contains less Saturated Fat -43.3%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +108.4%
Contains more Polyunsaturated fat +1510.8%
Contains less Saturated Fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Beef sirloin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Beef sirloin Opinion
Protein 19.63g 30.8g Beef sirloin
Fats 12.05g 5.03g Quail meat
Calories 192kcal 177kcal Quail meat
Calcium 13mg 22mg Beef sirloin
Iron 3.97mg 1.92mg Quail meat
Magnesium 23mg 27mg Beef sirloin
Phosphorus 275mg 253mg Quail meat
Potassium 216mg 410mg Beef sirloin
Sodium 53mg 66mg Quail meat
Zinc 2.42mg 5.7mg Beef sirloin
Copper 0.507mg 0.085mg Quail meat
Manganese 0.019mg 0.011mg Quail meat
Selenium 16.6µg 38.9µg Beef sirloin
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.39mg Beef sirloin
Vitamin C 6.1mg 0mg Quail meat
Vitamin B1 0.244mg 0.088mg Quail meat
Vitamin B2 0.26mg 0.163mg Quail meat
Vitamin B3 7.538mg 9.001mg Beef sirloin
Vitamin B5 0.772mg 0.607mg Quail meat
Vitamin B6 0.6mg 0.681mg Beef sirloin
Folate 8µg 10µg Beef sirloin
Vitamin B12 0.43µg 1.47µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.288mg 0.202mg Quail meat
Threonine 0.945mg 1.23mg Beef sirloin
Isoleucine 1.013mg 1.401mg Beef sirloin
Leucine 1.613mg 2.45mg Beef sirloin
Lysine 1.645mg 2.603mg Beef sirloin
Methionine 0.591mg 0.802mg Beef sirloin
Phenylalanine 0.826mg 1.217mg Beef sirloin
Valine 1.033mg 1.528mg Beef sirloin
Histidine 0.696mg 0.983mg Beef sirloin
Cholesterol 76mg 81mg Quail meat
Saturated Fat 3.38g 1.915g Beef sirloin
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat
Monounsaturated Fat 4.18g 2.006g Quail meat
Polyunsaturated fat 2.98g 0.185g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Beef sirloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
52%
Beef sirloin
Minerals Daily Need Coverage Score
64%
Quail meat
65%
Beef sirloin

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 1.465g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.