Quail meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Quail meat and Rabbit Meat different?
- Quail meat is richer in Copper, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin A RAE, and Vitamin B3, while Rabbit Meat is higher in Vitamin B12, and Iron.
- Rabbit Meat covers your daily need of Vitamin B12 253% more than Quail meat.
- Rabbit Meat is lower in Saturated Fat.
Quail, meat and skin, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.6%
Contains
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Copper
+188.1%
Contains
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Calcium
+38.5%
Contains
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Iron
+22.2%
Contains
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Magnesium
+34.8%
Contains
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Potassium
+58.8%
Contains
less
Sodium
-15.1%
Equal in Zinc - 2.38
Equal in Selenium - 15.2
Contains
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Phosphorus
+14.6%
Contains
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Copper
+188.1%
Contains
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Calcium
+38.5%
Contains
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Iron
+22.2%
Contains
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Magnesium
+34.8%
Contains
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Potassium
+58.8%
Contains
less
Sodium
-15.1%
Equal in Zinc - 2.38
Equal in Selenium - 15.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1120%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B6
+76.5%
Contains
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Vitamin B12
+1414%
Equal in Folate - 8
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1120%
Contains
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Vitamin B2
+271.4%
Contains
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Vitamin B3
+17.8%
Contains
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Vitamin B6
+76.5%
Contains
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Vitamin B12
+1414%
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+243.3%
Contains
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Water
+13.5%
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Protein
+68.2%
Equal in Other - 2.1
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Fats
+243.3%
Contains
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Water
+13.5%
Contains
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Protein
+68.2%
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+340%
Contains
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Polyunsaturated fat
+338.2%
Contains
less
Saturated Fat
-68.9%
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
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Monounsaturated Fat
+340%
Contains
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Polyunsaturated fat
+338.2%
Contains
less
Saturated Fat
-68.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.63g | 33.02g |
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| Fats | 12.05g | 3.51g |
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| Calories | 192kcal | 173kcal |
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| Calcium | 13mg | 18mg |
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| Iron | 3.97mg | 4.85mg |
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| Magnesium | 23mg | 31mg |
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| Phosphorus | 275mg | 240mg |
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| Potassium | 216mg | 343mg |
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| Sodium | 53mg | 45mg |
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| Zinc | 2.42mg | 2.38mg |
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| Copper | 0.507mg | 0.176mg |
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| Manganese | 0.019mg |
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| Selenium | 16.6µg | 15.2µg |
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| Vitamin A | 243IU | 0IU |
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| Vitamin A RAE | 73µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 6.1mg | 0mg |
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| Vitamin B1 | 0.244mg | 0.02mg |
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| Vitamin B2 | 0.26mg | 0.07mg |
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| Vitamin B3 | 7.538mg | 6.4mg |
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| Vitamin B5 | 0.772mg |
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| Vitamin B6 | 0.6mg | 0.34mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 0.43µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.288mg | 0.436mg |
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| Threonine | 0.945mg | 1.477mg |
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| Isoleucine | 1.013mg | 1.567mg |
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| Leucine | 1.613mg | 2.573mg |
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| Lysine | 1.645mg | 2.891mg |
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| Methionine | 0.591mg | 0.826mg |
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| Phenylalanine | 0.826mg | 1.355mg |
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| Valine | 1.033mg | 1.678mg |
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| Histidine | 0.696mg | 0.926mg |
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| Cholesterol | 76mg | 123mg |
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| Saturated Fat | 3.38g | 1.05g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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| Monounsaturated Fat | 4.18g | 0.95g |
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| Polyunsaturated fat | 2.98g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
88%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.33g)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.