Quail meat nutrition: calories, carbs, GI, protein, fiber, fats
Quail, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Quail meat
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 192 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 quail (109 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 14.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Iron ⓘHigher in Iron content than 86% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Copper ⓘHigher in Copper content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 80% of foods
Quail meat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 192 | |
| Calories in 1 quail | 209 | 109 g |
Quail meat Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
3.97 mg of 8 mg
50%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
275 mg of 700 mg
39%
Potassium:
216 mg of 3,400 mg
6%
Sodium:
53 mg of 2,300 mg
2%
Zinc:
2.42 mg of 11 mg
22%
Copper:
0.507 mg of 1 mg
56%
Manganese:
0.019 mg of 2 mg
1%
Selenium:
16.6 µg of 55 µg
30%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.97 mg
TOP 14%
Phosphorus
275 mg
TOP 19%
Copper
0.507 mg
TOP 20%
Zinc
2.42 mg
TOP 35%
Magnesium
23 mg
TOP 50%
Selenium
16.6 µg
TOP 51%
Potassium
216 mg
TOP 56%
Calcium
13 mg
TOP 68%
Sodium
53 mg
TOP 70%
Manganese
0.019 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
243 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
6.1 mg of 90 mg
7%
Vitamin B1:
0.244 mg of 1 mg
20%
Vitamin B2:
0.26 mg of 1 mg
20%
Vitamin B3:
7.538 mg of 16 mg
47%
Vitamin B5:
0.772 mg of 5 mg
15%
Vitamin B6:
0.6 mg of 1 mg
46%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0.43 µg of 2 µg
18%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.538 mg
TOP 17%
Vitamin B6
0.6 mg
TOP 20%
Vitamin C
6.1 mg
TOP 28%
Vitamin B1
0.244 mg
TOP 31%
Vitamin A
243 IU
TOP 31%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B5
0.772 mg
TOP 42%
Vitamin B12
0.43 µg
TOP 51%
Folate
8 µg
TOP 68%
Macronutrients chart
Protein:
Daily Value: 39%
19.63 g of 50 g
39%
Fats:
Daily Value: 19%
12.05 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.65 g of 2,000 g
3%
Other:
-1.33 g
Protein quality breakdown
Tryptophan:
288 mg of 280 mg
103%
Threonine:
945 mg of 1,050 mg
90%
Isoleucine:
1013 mg of 1,400 mg
72%
Leucine:
1613 mg of 2,730 mg
59%
Lysine:
1645 mg of 2,100 mg
78%
Methionine:
591 mg of 1,050 mg
56%
Phenylalanine:
826 mg of 1,750 mg
47%
Valine:
1033 mg of 1,820 mg
57%
Histidine:
696 mg of 700 mg
99%
Fat type information
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
All nutrients for Quail meat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 192kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 19.63g | 47% | 26% |
7 times more than Broccoli
|
| Fats | 12.05g | 19% | 29% |
2.8 times less than Cheddar Cheese
|
| Vitamin C | 6.1mg | 7% | 28% |
8.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 76mg | 25% | 24% |
4.9 times less than Egg
|
| Iron | 3.97mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 216mg | 6% | 56% |
1.5 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 2.42mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 275mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White Bread
|
| Vitamin A | 243IU | 5% | 31% |
68.7 times less than Carrot
|
| Vitamin A RAE | 73µg | 8% | 30% | |
| Selenium | 16.6µg | 30% | 51% | |
| Manganese | 0.02mg | 1% | 78% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 7.54mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.77mg | 15% | 42% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.6mg | 46% | 20% |
5 times more than Oat
|
| Vitamin B12 | 0.43µg | 18% | 51% |
1.6 times less than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 3.38g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 4.18g | N/A | 36% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 2.98g | N/A | 25% |
15.8 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.01mg | 0% | 58% |
1.1 times more than Salmon raw
|
| Leucine | 1.61mg | 0% | 63% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.65mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.59mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.83mg | 0% | 62% |
1.2 times more than Egg
|
| Valine | 1.03mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.03g | N/A | 36% |
5.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 192
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
25%
Cholesterol 76mg
2%
Sodium 53mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
4mg
50%
Potassium
216mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Quail meat nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.