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Quail meat nutrition: calories, carbs, GI, protein, fiber, fats

Quail, meat and skin, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Quail meat

Quail meat
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 192
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 14.5 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 17% Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
TOP 19% Phosphorus ⓘHigher in Phosphorus content than 81% of foods
TOP 20% Copper ⓘHigher in Copper content than 80% of foods
TOP 20% Vitamin B6 ⓘHigher in Vitamin B6 content than 80% of foods

Quail meat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 192
Calories in 1 quail 209 109 g

Quail meat Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 149% 17% 118% 20% 7% 66% 169% 3% 91% 0%
Calcium: 13 mg of 1,000 mg 1%
Iron: 3.97 mg of 8 mg 50%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 275 mg of 700 mg 39%
Potassium: 216 mg of 3,400 mg 6%
Sodium: 53 mg of 2,300 mg 2%
Zinc: 2.42 mg of 11 mg 22%
Copper: 0.507 mg of 1 mg 56%
Manganese: 0.019 mg of 2 mg 1%
Selenium: 16.6 µg of 55 µg 30%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
3.97 mg
TOP 14%
Phosphorus
275 mg
TOP 19%
Copper
0.507 mg
TOP 20%
Zinc
2.42 mg
TOP 35%
Magnesium
23 mg
TOP 50%
Selenium
16.6 µg
TOP 51%
Potassium
216 mg
TOP 56%
Calcium
13 mg
TOP 68%
Sodium
53 mg
TOP 70%
Manganese
0.019 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Vitamin A: 243 IU of 5,000 IU 5%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 6.1 mg of 90 mg 7%
Vitamin B1: 0.244 mg of 1 mg 20%
Vitamin B2: 0.26 mg of 1 mg 20%
Vitamin B3: 7.538 mg of 16 mg 47%
Vitamin B5: 0.772 mg of 5 mg 15%
Vitamin B6: 0.6 mg of 1 mg 46%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0.43 µg of 2 µg 18%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
7.538 mg
TOP 17%
Vitamin B6
0.6 mg
TOP 20%
Vitamin C
6.1 mg
TOP 28%
Vitamin B1
0.244 mg
TOP 31%
Vitamin A
243 IU
TOP 31%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B5
0.772 mg
TOP 42%
Vitamin B12
0.43 µg
TOP 51%
Folate
8 µg
TOP 68%

Macronutrients chart

20% 13% 69%
Protein:
Daily Value: 39%
19.63 g of 50 g
39%
Fats:
Daily Value: 19%
12.05 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
69.65 g of 2,000 g
3%
Other:
-1.33 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 309% 270% 218% 178% 235% 169% 142% 171% 299%
Tryptophan: 288 mg of 280 mg 103%
Threonine: 945 mg of 1,050 mg 90%
Isoleucine: 1013 mg of 1,400 mg 72%
Leucine: 1613 mg of 2,730 mg 59%
Lysine: 1645 mg of 2,100 mg 78%
Methionine: 591 mg of 1,050 mg 56%
Phenylalanine: 826 mg of 1,750 mg 47%
Valine: 1033 mg of 1,820 mg 57%
Histidine: 696 mg of 700 mg 99%

Fat type information

32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g

All nutrients for Quail meat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 192kcal 10% 50% 4.1 times more than OrangeOrange
Protein 19.63g 47% 26% 7 times more than BroccoliBroccoli
Fats 12.05g 19% 29% 2.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 6.1mg 7% 28% 8.7 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 76mg 25% 24% 4.9 times less than EggEgg
Iron 3.97mg 50% 14% 1.5 times more than BeefBeef
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 216mg 6% 56% 1.5 times more than CucumberCucumber
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.51mg 56% 20% 3.6 times more than ShiitakeShiitake
Zinc 2.42mg 22% 35% 2.6 times less than BeefBeef
Phosphorus 275mg 39% 19% 1.5 times more than Chicken meatChicken meat
Sodium 53mg 2% 70% 9.2 times less than White BreadWhite Bread
Vitamin A 243IU 5% 31% 68.7 times less than CarrotCarrot
Vitamin A RAE 73µg 8% 30%
Selenium 16.6µg 30% 51%
Manganese 0.02mg 1% 78%
Vitamin B1 0.24mg 20% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 32% 2 times more than AvocadoAvocado
Vitamin B3 7.54mg 47% 17% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 0.77mg 15% 42% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.6mg 46% 20% 5 times more than OatOat
Vitamin B12 0.43µg 18% 51% 1.6 times less than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 3.38g 17% 34% 1.7 times less than BeefBeef
Monounsaturated Fat 4.18g N/A 36% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 2.98g N/A 25% 15.8 times less than WalnutWalnut
Tryptophan 0.29mg 0% 51% 1.1 times less than Chicken meatChicken meat
Threonine 0.95mg 0% 59% 1.3 times more than BeefBeef
Isoleucine 1.01mg 0% 58% 1.1 times more than Salmon rawSalmon raw
Leucine 1.61mg 0% 63% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.65mg 0% 64% 3.6 times more than TofuTofu
Methionine 0.59mg 0% 58% 6.2 times more than QuinoaQuinoa
Phenylalanine 0.83mg 0% 62% 1.2 times more than EggEgg
Valine 1.03mg 0% 61% 2 times less than Soybean rawSoybean raw
Histidine 0.7mg 0% 59% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 39% 69 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0.03g N/A 36% 5.7 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 192
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
25%
Cholesterol 76mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 13mg 1%

Iron 4mg 50%

Potassium 216mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Quail meat nutrition infographic

Quail meat nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.