Quinoa vs. Somen noodles — In-Depth Nutrition Comparison
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The main differences between Quinoa and Somen noodles
- Quinoa is richer than Somen noodles in Copper, Phosphorus, Manganese, Magnesium, Iron, Folate, Vitamin B6, Zinc, and Vitamin B1.
- Daily need coverage for Copper from Quinoa is 19% higher.
- Quinoa contains 32 times more Magnesium than Somen noodles. Quinoa contains 64mg of Magnesium, while Somen noodles contains 2mg.
- Quinoa contains less Sodium.
Food types used in this article are Quinoa, cooked and Noodles, japanese, somen, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+112.5%
Contains
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Iron
+186.5%
Contains
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Magnesium
+3100%
Contains
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Phosphorus
+463%
Contains
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Potassium
+493.1%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+395.5%
Contains
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Copper
+668%
Contains
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Manganese
+151.4%
Contains
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Calcium
+112.5%
Contains
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Iron
+186.5%
Contains
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Magnesium
+3100%
Contains
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Phosphorus
+463%
Contains
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Potassium
+493.1%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+395.5%
Contains
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Copper
+668%
Contains
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Manganese
+151.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+435%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+324.7%
Contains
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Vitamin B6
+846.2%
Contains
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Folate
+2000%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+435%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+324.7%
Contains
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Vitamin B6
+846.2%
Contains
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Folate
+2000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+966.7%
Contains
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Other
+108.1%
Contains
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Carbs
+29.3%
Equal in Protein - 4
Equal in Water - 67.91
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Contains
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Fats
+966.7%
Contains
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Other
+108.1%
Contains
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Carbs
+29.3%
Equal in Protein - 4
Equal in Water - 67.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2414.3%
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Polyunsaturated fat
+1376.7%
Contains
less
Saturated Fat
-89.2%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
1.078 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
Contains
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Monounsaturated Fat
+2414.3%
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Polyunsaturated fat
+1376.7%
Contains
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Saturated Fat
-89.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.5g | 27.54g |
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| Protein | 4.4g | 4g |
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| Fats | 1.92g | 0.18g |
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| Carbs | 21.3g | 27.54g |
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| Calories | 120kcal | 131kcal |
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| Starch | 17.63g |
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| Sugar | 0.87g |
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| Fiber | 2.8g |
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| Calcium | 17mg | 8mg |
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| Iron | 1.49mg | 0.52mg |
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| Magnesium | 64mg | 2mg |
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| Phosphorus | 152mg | 27mg |
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| Potassium | 172mg | 29mg |
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| Sodium | 7mg | 161mg |
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| Zinc | 1.09mg | 0.22mg |
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| Copper | 0.192mg | 0.025mg |
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| Manganese | 0.631mg | 0.251mg |
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| Selenium | 2.8µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.107mg | 0.02mg |
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| Vitamin B2 | 0.11mg | 0.033mg |
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| Vitamin B3 | 0.412mg | 0.097mg |
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| Vitamin B5 | 0.172mg |
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| Vitamin B6 | 0.123mg | 0.013mg |
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| Folate | 42µg | 2µg |
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| Tryptophan | 0.052mg | 0.051mg |
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| Threonine | 0.131mg | 0.106mg |
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| Isoleucine | 0.157mg | 0.155mg |
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| Leucine | 0.261mg | 0.274mg |
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| Lysine | 0.239mg | 0.077mg |
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| Methionine | 0.096mg | 0.062mg |
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| Phenylalanine | 0.185mg | 0.194mg |
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| Valine | 0.185mg | 0.171mg |
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| Histidine | 0.127mg | 0.081mg |
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| Saturated Fat | 0.231g | 0.025g |
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| Omega-3 - DHA | 0.015g |
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| Monounsaturated Fat | 0.528g | 0.021g |
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| Polyunsaturated fat | 1.078g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
2%
Minerals Daily Need Coverage Score
38%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Quinoa contains less Sodium (difference - 154mg)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)