Rabbit Meat vs. Beef shank — In-Depth Nutrition Comparison
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How are Rabbit Meat and Beef shank different?
- Rabbit Meat is higher in Vitamin B12, and Iron, however, Beef shank is richer in Zinc, Selenium, Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 113% higher.
- Rabbit Meat contains 2 times more Cholesterol than Beef shank. While Rabbit Meat contains 123mg of Cholesterol, Beef shank contains only 78mg.
Game meat, rabbit, wild, cooked, stewed and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25.6%
Contains
less
Sodium
-29.7%
Contains
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Calcium
+77.8%
Contains
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Potassium
+30.3%
Contains
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Zinc
+340.8%
Contains
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Selenium
+97.4%
Equal in Magnesium - 30
Equal in Phosphorus - 263
Equal in Copper - 0.172
Contains
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Iron
+25.6%
Contains
less
Sodium
-29.7%
Contains
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Calcium
+77.8%
Contains
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Potassium
+30.3%
Contains
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Zinc
+340.8%
Contains
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Selenium
+97.4%
Equal in Magnesium - 30
Equal in Phosphorus - 263
Equal in Copper - 0.172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+71.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+200%
Contains
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Folate
+25%
Equal in Vitamin B3 - 5.89
Equal in Vitamin B6 - 0.37
Contains
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Vitamin B12
+71.8%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+200%
Contains
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Folate
+25%
Equal in Vitamin B3 - 5.89
Equal in Vitamin B6 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+20%
Contains
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Fats
+81.2%
Equal in Protein - 33.68
Equal in Water - 58.21
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Other
+20%
Contains
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Fats
+81.2%
Equal in Protein - 33.68
Equal in Water - 58.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+223.8%
Contains
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Monounsaturated Fat
+201.1%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+223.8%
Contains
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Monounsaturated Fat
+201.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 33.68g |
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| Fats | 3.51g | 6.36g |
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| Calories | 173kcal | 201kcal |
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| Calcium | 18mg | 32mg |
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| Iron | 4.85mg | 3.86mg |
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| Magnesium | 31mg | 30mg |
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| Phosphorus | 240mg | 263mg |
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| Potassium | 343mg | 447mg |
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| Sodium | 45mg | 64mg |
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| Zinc | 2.38mg | 10.49mg |
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| Copper | 0.176mg | 0.172mg |
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| Manganese | 0.02mg |
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| Selenium | 15.2µg | 30µg |
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| Vitamin E | 0.41mg |
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| Vitamin B1 | 0.02mg | 0.14mg |
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| Vitamin B2 | 0.07mg | 0.21mg |
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| Vitamin B3 | 6.4mg | 5.89mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.34mg | 0.37mg |
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| Folate | 8µg | 10µg |
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| Vitamin B12 | 6.51µg | 3.79µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.377mg |
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| Threonine | 1.477mg | 1.471mg |
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| Isoleucine | 1.567mg | 1.514mg |
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| Leucine | 2.573mg | 2.662mg |
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| Lysine | 2.891mg | 2.802mg |
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| Methionine | 0.826mg | 0.862mg |
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| Phenylalanine | 1.355mg | 1.315mg |
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| Valine | 1.678mg | 1.638mg |
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| Histidine | 0.926mg | 1.153mg |
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| Cholesterol | 123mg | 78mg |
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| Saturated Fat | 1.05g | 2.29g |
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| Monounsaturated Fat | 0.95g | 2.86g |
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| Polyunsaturated fat | 0.68g | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
65%
Minerals Daily Need Coverage Score
55%
85%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 1.24g)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.