Radicchio vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between Radicchio and Pumpkin
- Radicchio has more Vitamin K, Copper, Folate, and Vitamin E , however, Pumpkin is higher in Vitamin A RAE.
- Radicchio covers your daily Vitamin K needs 212% more than Pumpkin.
- Pumpkin contains 7 times less Folate than Radicchio. Radicchio contains 60µg of Folate, while Pumpkin contains 9µg.
Food varieties used in this article are Radicchio, raw and Pumpkin, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
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Magnesium
+44.4%
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Phosphorus
+33.3%
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Potassium
+31.3%
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Zinc
+169.6%
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Copper
+274.7%
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Manganese
+55.1%
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Selenium
+350%
Contains
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Sodium
-95.5%
Equal in Iron - 0.57
Contains
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Calcium
+26.7%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+31.3%
Contains
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Zinc
+169.6%
Contains
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Copper
+274.7%
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Manganese
+55.1%
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Selenium
+350%
Contains
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Sodium
-95.5%
Equal in Iron - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+182.5%
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Vitamin C
+70.2%
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Vitamin B5
+33.8%
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Vitamin B6
+29.5%
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Folate
+566.7%
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Vitamin K
+31800%
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Vitamin A
+21214.8%
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Vitamin B1
+93.8%
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Vitamin B2
+178.6%
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Vitamin B3
+62%
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Vitamin E
+182.5%
Contains
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Vitamin C
+70.2%
Contains
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Vitamin B5
+33.8%
Contains
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Vitamin B6
+29.5%
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Folate
+566.7%
Contains
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Vitamin K
+31800%
Contains
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Vitamin A
+21214.8%
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Vitamin B1
+93.8%
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Vitamin B2
+178.6%
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Vitamin B3
+62%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+98.6%
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Fats
+257.1%
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Other
+12.9%
Equal in Carbs - 4.9
Equal in Water - 93.69
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Protein
+98.6%
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Fats
+257.1%
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Other
+12.9%
Equal in Carbs - 4.9
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11.1%
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Polyunsaturated fat
+2650%
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Saturated Fat
-38.3%
Equal in Monounsaturated Fat - 0.009
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Monounsaturated Fat
+11.1%
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Polyunsaturated fat
+2650%
Contains
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Saturated Fat
-38.3%
Equal in Monounsaturated Fat - 0.009
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.58g | 3.8g |
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| Protein | 1.43g | 0.72g |
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| Fats | 0.25g | 0.07g |
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| Carbs | 4.48g | 4.9g |
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| Calories | 23kcal | 20kcal |
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| Sugar | 0.6g | 2.08g |
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| Fiber | 0.9g | 1.1g |
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| Calcium | 19mg | 15mg |
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| Iron | 0.57mg | 0.57mg | |
| Magnesium | 13mg | 9mg |
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| Phosphorus | 40mg | 30mg |
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| Potassium | 302mg | 230mg |
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| Sodium | 22mg | 1mg |
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| Zinc | 0.62mg | 0.23mg |
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| Copper | 0.341mg | 0.091mg |
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| Manganese | 0.138mg | 0.089mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 27IU | 5755IU |
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| Vitamin A RAE | 1µg | 288µg |
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| Vitamin E | 2.26mg | 0.8mg |
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| Vitamin C | 8mg | 4.7mg |
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| Vitamin B1 | 0.016mg | 0.031mg |
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| Vitamin B2 | 0.028mg | 0.078mg |
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| Vitamin B3 | 0.255mg | 0.413mg |
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| Vitamin B5 | 0.269mg | 0.201mg |
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| Vitamin B6 | 0.057mg | 0.044mg |
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| Folate | 60µg | 9µg |
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| Vitamin K | 255.2µg | 0.8µg |
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| Tryptophan | 0.026mg | 0.009mg |
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| Threonine | 0.04mg | 0.021mg |
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| Isoleucine | 0.085mg | 0.023mg |
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| Leucine | 0.062mg | 0.034mg |
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| Lysine | 0.056mg | 0.039mg |
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| Methionine | 0.008mg | 0.008mg | |
| Phenylalanine | 0.034mg | 0.023mg |
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| Valine | 0.065mg | 0.025mg |
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| Histidine | 0.024mg | 0.011mg |
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| Saturated Fat | 0.06g | 0.037g |
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| Monounsaturated Fat | 0.01g | 0.009g |
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| Polyunsaturated fat | 0.11g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
37%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 52)
Which food is cheaper?
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.