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Radicchio nutrition: calories, carbs, GI, protein, fiber, fats

Radicchio, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Radicchio

Radicchio
Calories ⓘ Calories per 100-gram serving 23
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.58 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.7 (alkaline)
TOP 23% Copper ⓘHigher in Copper content than 77% of foods
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 32% Folate ⓘHigher in Folate content than 68% of foods
TOP 36% Potassium ⓘHigher in Potassium content than 64% of foods

Radicchio calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 23
Calories in 1 cup, shredded 9 40 g
Calories in 1 leaf 2 8 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 22% 10% 18% 27% 3% 17% 114% 19% 5% 6%
Calcium: 19 mg of 1,000 mg 2%
Iron: 0.57 mg of 8 mg 7%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 40 mg of 700 mg 6%
Potassium: 302 mg of 3,400 mg 9%
Sodium: 22 mg of 2,300 mg 1%
Zinc: 0.62 mg of 11 mg 6%
Copper: 0.341 mg of 1 mg 38%
Manganese: 0.138 mg of 2 mg 6%
Selenium: 0.9 µg of 55 µg 2%
Choline: 10.9 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.341 mg
TOP 23%
Potassium
302 mg
TOP 36%
Calcium
19 mg
TOP 55%
Manganese
0.138 mg
TOP 57%
Zinc
0.62 mg
TOP 64%
Iron
0.57 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Sodium
22 mg
TOP 80%
Phosphorus
40 mg
TOP 80%
Selenium
0.9 µg
TOP 83%
Choline
10.9 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Vitamin A: 27 IU of 5,000 IU 1%
Vitamin E : 2.26 mg of 15 mg 15%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.016 mg of 1 mg 1%
Vitamin B2: 0.028 mg of 1 mg 2%
Vitamin B3: 0.255 mg of 16 mg 2%
Vitamin B5: 0.269 mg of 5 mg 5%
Vitamin B6: 0.057 mg of 1 mg 4%
Folate: 60 µg of 400 µg 15%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 255.2 µg of 120 µg 213%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Folate
60 µg
TOP 32%
Vitamin E
2.26 mg
TOP 40%
Vitamin K
255.2 µg
TOP 41%
Vitamin A
27 IU
TOP 56%
Vitamin B6
0.057 mg
TOP 76%
Vitamin B5
0.269 mg
TOP 76%
Vitamin B3
0.255 mg
TOP 85%
Vitamin B2
0.028 mg
TOP 88%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 5% 91%
Protein:
Daily Value: 3%
1.43 g of 50 g
3%
Fats:
Daily Value: 0%
0.25 g of 65 g
0%
Carbs:
Daily Value: 1%
4.48 g of 300 g
1%
Water:
Daily Value: 5%
93.14 g of 2,000 g
5%
Other:
0.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 28% 12% 19% 7% 8% 3% 6% 11% 11%
Tryptophan: 26 mg of 280 mg 9%
Threonine: 40 mg of 1,050 mg 4%
Isoleucine: 85 mg of 1,400 mg 6%
Leucine: 62 mg of 2,730 mg 2%
Lysine: 56 mg of 2,100 mg 3%
Methionine: 8 mg of 1,050 mg 1%
Phenylalanine: 34 mg of 1,750 mg 2%
Valine: 65 mg of 1,820 mg 4%
Histidine: 24 mg of 700 mg 3%

Fat type information

33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g

Fiber content ratio for Radicchio

13% 20% 67%
Sugar: 0.6 g
Fiber: 0.9 g
Other: 2.98 g

All nutrients for Radicchio per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 23kcal 1% 96% 2 times less than OrangeOrange
Protein 1.43g 3% 82% 2 times less than BroccoliBroccoli
Fats 0.25g 0% 86% 133.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 3.58g N/A 61% 15.1 times less than ChocolateChocolate
Carbs 4.48g 1% 62% 6.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.57mg 7% 74% 4.6 times less than BeefBeef
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 302mg 9% 36% 2.1 times more than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 0.6g N/A 70% 15 times less than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.34mg 38% 23% 2.4 times more than ShiitakeShiitake
Zinc 0.62mg 6% 64% 10.2 times less than BeefBeef
Phosphorus 40mg 6% 80% 4.6 times less than Chicken meatChicken meat
Sodium 22mg 1% 80% 22.3 times less than White BreadWhite Bread
Vitamin A 27IU 1% 56% 618.7 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 2.26mg 15% 40% 1.5 times more than KiwifruitKiwifruit
Selenium 0.9µg 2% 83%
Manganese 0.14mg 6% 57%
Vitamin B1 0.02mg 1% 89% 16.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.6 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 37.5 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 255.2µg 213% 41% 2.5 times more than BroccoliBroccoli
Folate 60µg 15% 32% Equal to Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.06g 0% 85% 98.3 times less than BeefBeef
Monounsaturated Fat 0.01g N/A 92% 979.9 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 428.9 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.7 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18 times less than BeefBeef
Isoleucine 0.09mg 0% 91% 10.8 times less than Salmon rawSalmon raw
Leucine 0.06mg 0% 95% 39.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 8.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 12 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 95% 19.6 times less than EggEgg
Valine 0.07mg 0% 94% 31.2 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 31.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 22mg
1%
Total Carbohydrate 4g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 13%

Potassium 302mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Radicchio nutrition infographic

Radicchio nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.