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Radicchio nutrition: calories, carbs, GI, protein, fiber, fats

Radicchio, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Radicchio

Radicchio
Calories  ⓘ Calories for selected serving 23 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, shredded (40 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.7 (alkaline)
TOP 23% Copper ⓘHigher in Copper content than 77% of foods
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 27% Folate, food ⓘHigher in Folate, food content than 73% of foods
TOP 32% Folate ⓘHigher in Folate content than 68% of foods
TOP 36% Potassium ⓘHigher in Potassium content than 64% of foods

Radicchio calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 23
Calories in 1 cup, shredded 9 40 g
Calories in 1 leaf 2 8 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 21% 9.3% 17% 27% 2.9% 17% 114% 18% 4.9%
Calcium: 57mg of 1,000mg 5.7%
Iron: 1.7mg of 8mg 21%
Magnesium: 39mg of 420mg 9.3%
Phosphorus: 120mg of 700mg 17%
Potassium: 906mg of 3,400mg 27%
Sodium: 66mg of 2,300mg 2.9%
Zinc: 1.9mg of 11mg 17%
Copper: 1mg of 1mg 114%
Manganese: 0.41mg of 2mg 18%
Selenium: 2.7µg of 55µg 4.9%

Mineral chart - relative view

0.34 mg
TOP 23%
302 mg
TOP 36%
19 mg
TOP 55%
0.14 mg
TOP 57%
0.62 mg
TOP 64%
0.57 mg
TOP 74%
13 mg
TOP 77%
22 mg
TOP 80%
40 mg
TOP 80%
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.6% 45% 0% 27% 4% 6.5% 4.8% 16% 13% 45% 0% 5.9% 638%
Vitamin A: 81IU of 5,000IU 1.6%
Vitamin E: 6.8mg of 15mg 45%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 24mg of 90mg 27%
Vitamin B1: 0.05mg of 1mg 4%
Vitamin B2: 0.08mg of 1mg 6.5%
Vitamin B3: 0.77mg of 16mg 4.8%
Vitamin B5: 0.81mg of 5mg 16%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 180µg of 400µg 45%
Vitamin B12: 0µg of 2µg 0%
Choline: 33mg of 550mg 5.9%
Vitamin K: 766µg of 120µg 638%

Vitamin chart - relative view

8 mg
TOP 26%
60 µg
TOP 32%
2.3 mg
TOP 40%
255 µg
TOP 41%
27 IU
TOP 56%
0.06 mg
TOP 76%
0.27 mg
TOP 76%
11 mg
TOP 84%
0.26 mg
TOP 85%
0.03 mg
TOP 88%
0.02 mg
TOP 89%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 5% 91%
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 1%
4.5 g of 300 g
4.5 g (1% of DV )
Water:
Daily Value: 5%
93.1 g of 2,000 g
93.1 g (5% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 28% 11% 18% 6.8% 8% 2.3% 5.8% 11% 10%
Tryptophan: 78mg of 280mg 28%
Threonine: 120mg of 1,050mg 11%
Isoleucine: 255mg of 1,400mg 18%
Leucine: 186mg of 2,730mg 6.8%
Lysine: 168mg of 2,100mg 8%
Methionine: 24mg of 1,050mg 2.3%
Phenylalanine: 102mg of 1,750mg 5.8%
Valine: 195mg of 1,820mg 11%
Histidine: 72mg of 700mg 10%

Fat type information

33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g

Fiber content ratio for Radicchio

13% 20% 67%
Sugar: 0.6 g
Fiber: 0.9 g
Other: 3 g

All nutrients for Radicchio per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 23kcal 1% 96% 2 times less than OrangeOrange
Protein 1.4g 3% 82% 2 times less than BroccoliBroccoli
Fats 0.25g 0% 86% 133.2 times less than CheeseCheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 3.6g N/A 61% 15.1 times less than ChocolateChocolate
Carbs 4.5g 1% 62% 6.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 13mg 3% 77% 10.8 times less than AlmondsAlmonds
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 302mg 9% 36% 2.1 times more than CucumberCucumber
Iron 0.57mg 7% 74% 4.6 times less than Beef broiledBeef broiled
Sugar 0.6g N/A 70% 15 times less than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.34mg 38% 23% 2.4 times more than ShiitakeShiitake
Zinc 0.62mg 6% 64% 10.2 times less than Beef broiledBeef broiled
Phosphorus 40mg 6% 80% 4.6 times less than Chicken meatChicken meat
Sodium 22mg 1% 80% 22.3 times less than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 2.3mg 15% 40% 1.5 times more than KiwiKiwi
Manganese 0.14mg 6% 57%
Selenium 0.9µg 2% 83%
Vitamin B1 0.02mg 1% 89% 16.6 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 88% 4.6 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 37.5 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 255µg 213% 41% 2.5 times more than BroccoliBroccoli
Folate 60µg 15% 32% Equal to Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Choline 11mg 2% 84%
Saturated Fat 0.06g 0% 85% 98.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 92% 979.9 times less than AvocadoAvocado
Polyunsaturated fat 0.11g N/A 84% 428.9 times less than WalnutWalnut
Tryptophan 0.03mg 0% 91% 11.7 times less than Chicken meatChicken meat
Threonine 0.04mg 0% 95% 18 times less than Beef broiledBeef broiled
Isoleucine 0.09mg 0% 91% 10.8 times less than Salmon rawSalmon raw
Leucine 0.06mg 0% 95% 39.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 8.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 12 times less than QuinoaQuinoa
Phenylalanine 0.03mg 0% 95% 19.6 times less than EggEgg
Valine 0.07mg 0% 94% 31.2 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 94% 31.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0.38%
Total Fat 0.25g
0.27%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
0.96%
Sodium 22mg
1.5%
Total Carbohydrate 4.5g
3.6%
Dietary Fiber 0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.4g
Vitamin D 0mcg 0

Calcium 19mg 1.9%

Iron 0.57mg 7.1%

Potassium 302mg 8.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Radicchio nutrition infographic

Radicchio nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.