Radicchio nutrition: calories, carbs, GI, protein, fiber, fats
Radicchio, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Radicchio
Calories ⓘ Calories per 100-gram serving | 23 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.58 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Copper ⓘHigher in Copper content than 77% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Folate ⓘHigher in Folate content than 68% of foods
Potassium ⓘHigher in Potassium content than 64% of foods
Radicchio calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 23 | |
Calories in 1 cup, shredded | 9 | 40 g |
Calories in 1 leaf | 2 | 8 g |
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.57 mg of 8 mg
7%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
40 mg of 700 mg
6%
Potassium:
302 mg of 3,400 mg
9%
Sodium:
22 mg of 2,300 mg
1%
Zinc:
0.62 mg of 11 mg
6%
Copper:
0.341 mg of 1 mg
38%
Manganese:
0.138 mg of 2 mg
6%
Selenium:
0.9 µg of 55 µg
2%
Choline:
10.9 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.341 mg
TOP 23%
Potassium
302 mg
TOP 36%
Calcium
19 mg
TOP 55%
Manganese
0.138 mg
TOP 57%
Zinc
0.62 mg
TOP 64%
Iron
0.57 mg
TOP 74%
Magnesium
13 mg
TOP 77%
Sodium
22 mg
TOP 80%
Phosphorus
40 mg
TOP 80%
Selenium
0.9 µg
TOP 83%
Choline
10.9 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
27 IU of 5,000 IU
1%
Vitamin E :
2.26 mg of 15 mg
15%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.016 mg of 1 mg
1%
Vitamin B2:
0.028 mg of 1 mg
2%
Vitamin B3:
0.255 mg of 16 mg
2%
Vitamin B5:
0.269 mg of 5 mg
5%
Vitamin B6:
0.057 mg of 1 mg
4%
Folate:
60 µg of 400 µg
15%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
255.2 µg of 120 µg
213%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Folate
60 µg
TOP 32%
Vitamin E
2.26 mg
TOP 40%
Vitamin K
255.2 µg
TOP 41%
Vitamin A
27 IU
TOP 56%
Vitamin B6
0.057 mg
TOP 76%
Vitamin B5
0.269 mg
TOP 76%
Vitamin B3
0.255 mg
TOP 85%
Vitamin B2
0.028 mg
TOP 88%
Vitamin B1
0.016 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.43 g of 50 g
3%
Fats:
Daily Value: 0%
0.25 g of 65 g
0%
Carbs:
Daily Value: 1%
4.48 g of 300 g
1%
Water:
Daily Value: 5%
93.14 g of 2,000 g
5%
Other:
0.7 g
Protein quality breakdown
Tryptophan:
26 mg of 280 mg
9%
Threonine:
40 mg of 1,050 mg
4%
Isoleucine:
85 mg of 1,400 mg
6%
Leucine:
62 mg of 2,730 mg
2%
Lysine:
56 mg of 2,100 mg
3%
Methionine:
8 mg of 1,050 mg
1%
Phenylalanine:
34 mg of 1,750 mg
2%
Valine:
65 mg of 1,820 mg
4%
Histidine:
24 mg of 700 mg
3%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Radicchio
Sugar:
0.6 g
Fiber:
0.9 g
Other:
2.98 g
All nutrients for Radicchio per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 23kcal | 1% | 96% | 2 times less than Orange |
Protein | 1.43g | 3% | 82% | 2 times less than Broccoli |
Fats | 0.25g | 0% | 86% | 133.2 times less than Cheddar Cheese |
Vitamin C | 8mg | 9% | 26% | 6.6 times less than Lemon |
Net carbs | 3.58g | N/A | 61% | 15.1 times less than Chocolate |
Carbs | 4.48g | 1% | 62% | 6.3 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.57mg | 7% | 74% | 4.6 times less than Beef |
Calcium | 19mg | 2% | 55% | 6.6 times less than Milk |
Potassium | 302mg | 9% | 36% | 2.1 times more than Cucumber |
Magnesium | 13mg | 3% | 77% | 10.8 times less than Almond |
Sugar | 0.6g | N/A | 70% | 15 times less than Coca-Cola |
Fiber | 0.9g | 4% | 51% | 2.7 times less than Orange |
Copper | 0.34mg | 38% | 23% | 2.4 times more than Shiitake |
Zinc | 0.62mg | 6% | 64% | 10.2 times less than Beef |
Phosphorus | 40mg | 6% | 80% | 4.6 times less than Chicken meat |
Sodium | 22mg | 1% | 80% | 22.3 times less than White Bread |
Vitamin A | 27IU | 1% | 56% | 618.7 times less than Carrot |
Vitamin A RAE | 1µg | 0% | 72% | |
Vitamin E | 2.26mg | 15% | 40% | 1.5 times more than Kiwifruit |
Selenium | 0.9µg | 2% | 83% | |
Manganese | 0.14mg | 6% | 57% | |
Vitamin B1 | 0.02mg | 1% | 89% | 16.6 times less than Pea raw |
Vitamin B2 | 0.03mg | 2% | 88% | 4.6 times less than Avocado |
Vitamin B3 | 0.26mg | 2% | 85% | 37.5 times less than Turkey meat |
Vitamin B5 | 0.27mg | 5% | 76% | 4.2 times less than Sunflower seed |
Vitamin B6 | 0.06mg | 4% | 76% | 2.1 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 255.2µg | 213% | 41% | 2.5 times more than Broccoli |
Folate | 60µg | 15% | 32% | Equal to Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.06g | 0% | 85% | 98.3 times less than Beef |
Monounsaturated Fat | 0.01g | N/A | 92% | 979.9 times less than Avocado |
Polyunsaturated fat | 0.11g | N/A | 84% | 428.9 times less than Walnut |
Tryptophan | 0.03mg | 0% | 91% | 11.7 times less than Chicken meat |
Threonine | 0.04mg | 0% | 95% | 18 times less than Beef |
Isoleucine | 0.09mg | 0% | 91% | 10.8 times less than Salmon raw |
Leucine | 0.06mg | 0% | 95% | 39.2 times less than Tuna Bluefin |
Lysine | 0.06mg | 0% | 94% | 8.1 times less than Tofu |
Methionine | 0.01mg | 0% | 97% | 12 times less than Quinoa |
Phenylalanine | 0.03mg | 0% | 95% | 19.6 times less than Egg |
Valine | 0.07mg | 0% | 94% | 31.2 times less than Soybean raw |
Histidine | 0.02mg | 0% | 94% | 31.2 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 23
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 22mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
302mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Radicchio nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.