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  6. Radicchio vs. Pumpkin

Radicchio vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on the differences between radicchio and pumpkins

  • Radicchio has more vitamin K, copper, folate, and vitamin E; however, pumpkins are higher in vitamin A.
  • Radicchio covers your daily vitamin K needs 212% more than pumpkins.
  • Pumpkins contain 7 times less folate than radicchio. Radicchio contains 60µg of folate, while pumpkins contain 9µg.

Food varieties used in this article are Radicchio, raw and Pumpkin, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +31.3%
Contains more CopperCopper +274.7%
Contains more ZincZinc +169.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +55.1%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -95.5%
~equal in Iron ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 96% 16% 0% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Contains more Vitamin CVitamin C +70.2%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +31800%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +62%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Pumpkin DV% diff.
Vitamin K 255.2µg 0.8µg 212%
Vitamin A 1µg 288µg 32%
Copper 0.341mg 0.091mg 28%
Folate 60µg 9µg 13%
Vitamin E 2.26mg 0.8mg 10%
Vitamin C 8mg 4.7mg 4%
Zinc 0.62mg 0.23mg 4%
Vitamin B2 0.028mg 0.078mg 4%
Potassium 302mg 230mg 2%
Manganese 0.138mg 0.089mg 2%
Protein 1.43g 0.72g 1%
Magnesium 13mg 9mg 1%
Fiber 0.9g 1.1g 1%
Phosphorus 40mg 30mg 1%
Sodium 22mg 1mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.016mg 0.031mg 1%
Vitamin B3 0.255mg 0.413mg 1%
Vitamin B5 0.269mg 0.201mg 1%
Vitamin B6 0.057mg 0.044mg 1%
Choline 10.9mg 6.2mg 1%
Polyunsaturated fat 0.11g 0.004g 1%
Calories 23kcal 20kcal 0%
Fats 0.25g 0.07g 0%
Net carbs 3.58g 3.8g N/A
Carbs 4.48g 4.9g 0%
Calcium 19mg 15mg 0%
Iron 0.57mg 0.57mg 0%
Sugar 0.6g 2.08g N/A
Saturated fat 0.06g 0.037g 0%
Monounsaturated fat 0.01g 0.009g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.04mg 0.021mg 0%
Isoleucine 0.085mg 0.023mg 0%
Leucine 0.062mg 0.034mg 0%
Lysine 0.056mg 0.039mg 0%
Methionine 0.008mg 0.008mg 0%
Phenylalanine 0.034mg 0.023mg 0%
Valine 0.065mg 0.025mg 0%
Histidine 0.024mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +98.6%
Contains more FatsFats +257.1%
Contains more OtherOther +12.9%
~equal in Carbs ~4.9g
~equal in Water ~93.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +2650%
Contains less Sat. FatSaturated fat -38.3%
~equal in Monounsaturated fat ~0.009g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.