Radicchio vs. Pumpkin — In-Depth Nutrition Comparison
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A recap on differences between Radicchio and Pumpkin
- Radicchio has more Vitamin K, Copper, Folate, and Vitamin E, however, Pumpkin is higher in Vitamin A.
- Radicchio covers your daily Vitamin K needs 212% more than Pumpkin.
- Pumpkin contains 7 times less Folate than Radicchio. Radicchio contains 60µg of Folate, while Pumpkin contains 9µg.
Food varieties used in this article are Radicchio, raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +274.7% |
| Contains more ZincZinc | +169.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +55.1% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.2% |
| Contains more Vitamin EVitamin E | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +31800% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin AVitamin A | +21214.8% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +62% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +12.9% |
~equal in
Carbs
~4.9g
~equal in
Water
~93.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +2650% |
| Contains less Sat. FatSaturated Fat | -38.3% |
~equal in
Monounsaturated Fat
~0.009g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 20kcal |
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| Protein | 1.43g | 0.72g |
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| Fats | 0.25g | 0.07g |
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| Vitamin C | 8mg | 4.7mg |
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| Net carbs | 3.58g | 3.8g |
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| Carbs | 4.48g | 4.9g |
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| Magnesium | 13mg | 9mg |
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| Calcium | 19mg | 15mg |
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| Potassium | 302mg | 230mg |
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| Iron | 0.57mg | 0.57mg | |
| Sugar | 0.6g | 2.08g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.341mg | 0.091mg |
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| Zinc | 0.62mg | 0.23mg |
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| Phosphorus | 40mg | 30mg |
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| Sodium | 22mg | 1mg |
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| Vitamin A | 27IU | 5755IU |
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| Vitamin A | 1µg | 288µg |
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| Vitamin E | 2.26mg | 0.8mg |
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| Manganese | 0.138mg | 0.089mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin B1 | 0.016mg | 0.031mg |
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| Vitamin B2 | 0.028mg | 0.078mg |
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| Vitamin B3 | 0.255mg | 0.413mg |
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| Vitamin B5 | 0.269mg | 0.201mg |
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| Vitamin B6 | 0.057mg | 0.044mg |
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| Vitamin K | 255.2µg | 0.8µg |
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| Folate | 60µg | 9µg |
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| Choline | 10.9mg | 6.2mg |
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| Saturated Fat | 0.06g | 0.037g |
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| Monounsaturated Fat | 0.01g | 0.009g |
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| Polyunsaturated fat | 0.11g | 0.004g |
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| Tryptophan | 0.026mg | 0.009mg |
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| Threonine | 0.04mg | 0.021mg |
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| Isoleucine | 0.085mg | 0.023mg |
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| Leucine | 0.062mg | 0.034mg |
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| Lysine | 0.056mg | 0.039mg |
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| Methionine | 0.008mg | 0.008mg | |
| Phenylalanine | 0.034mg | 0.023mg |
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| Valine | 0.065mg | 0.025mg |
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| Histidine | 0.024mg | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
34%
Minerals Daily Need Coverage Score
24%
11%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 52)
Which food is cheaper?
Radicchio is cheaper (difference - $0.2)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.