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  6. Ravioli vs. Popcorn

Ravioli vs. Popcorn — In-Depth Nutrition Comparison

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Summary of differences between Ravioli and Popcorn

  • Ravioli has more Selenium, however, Popcorn is higher in Fiber, Phosphorus, Manganese, Magnesium, Iron, Zinc, Copper, and Vitamin B3.
  • Popcorn covers your daily need of Fiber 53% more than Ravioli.
  • Popcorn has less Sodium.

These are the specific foods used in this comparison Ravioli, cheese-filled, canned and Snacks, popcorn, air-popped.

Infographic

Ravioli vs Popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Popcorn
Popcorn
Contains more Calcium +371.4%
Contains more Selenium +∞%
Contains more Iron +331.1%
Contains more Magnesium +860%
Contains more Phosphorus +616%
Contains more Potassium +41.8%
Contains less Sodium -97.4%
Contains more Zinc +755.6%
Contains more Copper +84.5%
Contains more Manganese +532.4%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 120% 103% 154% 30% 2% 85% 88% 146% 0%
Contains more Calcium +371.4%
Contains more Selenium +∞%
Contains more Iron +331.1%
Contains more Magnesium +860%
Contains more Phosphorus +616%
Contains more Potassium +41.8%
Contains less Sodium -97.4%
Contains more Zinc +755.6%
Contains more Copper +84.5%
Contains more Manganese +532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Popcorn
Popcorn
Contains more Vitamin E +193.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +91.7%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +53.9%
Contains more Folate +55%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.083
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 0% 0% 27% 20% 44% 31% 37% 24% 0% 3%
Contains more Vitamin E +193.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +91.7%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B3 +117.7%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +53.9%
Contains more Folate +55%
Equal in Vitamin A - 196
Equal in Vitamin B2 - 0.083

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Popcorn
Popcorn
Contains more Water +2337%
Contains more Protein +421.8%
Contains more Fats +213.1%
Contains more Carbs +470.2%
Equal in Other - 1.42
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Popcorn
13% 5% 78% 3%
Protein: 12.94 g
Fats: 4.54 g
Carbs: 77.78 g
Water: 3.32 g
Other: 1.42 g
Contains more Water +2337%
Contains more Protein +421.8%
Contains more Fats +213.1%
Contains more Carbs +470.2%
Equal in Other - 1.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
0
:
3
Popcorn
Popcorn
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +1173.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Popcorn
16% 24% 59%
Saturated Fat: 0.637 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 2.318 g
Contains less Saturated Fat -11.9%
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +1173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Popcorn
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Popcorn Opinion
Net carbs 12.34g 63.28g Popcorn
Protein 2.48g 12.94g Popcorn
Fats 1.45g 4.54g Popcorn
Carbs 13.64g 77.78g Popcorn
Calories 77kcal 387kcal Popcorn
Starch 54.4g Popcorn
Fructose 0.07g Popcorn
Sugar 3.72g 0.87g Popcorn
Fiber 1.3g 14.5g Popcorn
Calcium 33mg 7mg Ravioli
Iron 0.74mg 3.19mg Popcorn
Magnesium 15mg 144mg Popcorn
Phosphorus 50mg 358mg Popcorn
Potassium 232mg 329mg Popcorn
Sodium 306mg 8mg Popcorn
Zinc 0.36mg 3.08mg Popcorn
Copper 0.142mg 0.262mg Popcorn
Manganese 0.176mg 1.113mg Popcorn
Selenium 3.5µg 0µg Ravioli
Vitamin A 207IU 196IU Ravioli
Vitamin A RAE 10µg 10µg
Vitamin E 0.85mg 0.29mg Ravioli
Vitamin B1 0.074mg 0.104mg Popcorn
Vitamin B2 0.08mg 0.083mg Popcorn
Vitamin B3 1.06mg 2.308mg Popcorn
Vitamin B5 0.272mg 0.51mg Popcorn
Vitamin B6 0.102mg 0.157mg Popcorn
Folate 20µg 31µg Popcorn
Vitamin B12 0.03µg 0µg Ravioli
Vitamin K 2.3µg 1.2µg Ravioli
Tryptophan 0.085mg Popcorn
Threonine 0.452mg Popcorn
Isoleucine 0.431mg Popcorn
Leucine 1.473mg Popcorn
Lysine 0.338mg Popcorn
Methionine 0.252mg Popcorn
Phenylalanine 0.59mg Popcorn
Valine 0.607mg Popcorn
Histidine 0.367mg Popcorn
Cholesterol 3mg 0mg Popcorn
Saturated Fat 0.723g 0.637g Popcorn
Monounsaturated Fat 0.418g 0.95g Popcorn
Polyunsaturated fat 0.182g 2.318g Popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
17%
Popcorn
Minerals Daily Need Coverage Score
23%
Ravioli
72%
Popcorn

Comparison summary

Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Popcorn
Popcorn is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Popcorn
Popcorn contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Popcorn
Popcorn is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Popcorn
Popcorn is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Popcorn
Popcorn is cheaper (difference - $3)
Which food is richer in minerals?
Popcorn
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.