Ravioli nutrition: calories, carbs, GI, protein, fiber, fats
Ravioli, cheese-filled, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ravioli
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 12 (medium) |
| Calories ⓘ Calories per 100-gram serving | 77 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (242 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.6 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/263735040_Oxalates_in_human_foods | 7mg |
Vitamin A ⓘHigher in Vitamin A content than 67% of foods
Sodium ⓘHigher in Sodium content than 66% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 65% of foods
Lycopene ⓘHigher in Lycopene content than 62% of foods
Copper ⓘHigher in Copper content than 61% of foods
Ravioli calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 1 cup | 186 | 242 g |
Ravioli Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Ravioli Glycemic load (GL)
Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
0.74 mg of 8 mg
9%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
232 mg of 3,400 mg
7%
Sodium:
306 mg of 2,300 mg
13%
Zinc:
0.36 mg of 11 mg
3%
Copper:
0.142 mg of 1 mg
16%
Manganese:
0.176 mg of 2 mg
8%
Selenium:
3.5 µg of 55 µg
6%
Choline:
9.5 mg of 550 mg
2%
Mineral chart - relative view
Sodium
306 mg
TOP 34%
Copper
0.142 mg
TOP 39%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.176 mg
TOP 53%
Iron
0.74 mg
TOP 69%
Selenium
3.5 µg
TOP 71%
Magnesium
15 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Phosphorus
50 mg
TOP 77%
Choline
9.5 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
207 IU of 5,000 IU
4%
Vitamin E :
0.85 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.074 mg of 1 mg
6%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
1.06 mg of 16 mg
7%
Vitamin B5:
0.272 mg of 5 mg
5%
Vitamin B6:
0.102 mg of 1 mg
8%
Folate:
20 µg of 400 µg
5%
Vitamin B12:
0.03 µg of 2 µg
1%
Vitamin K:
2.3 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
207 IU
TOP 33%
Folate
20 µg
TOP 48%
Vitamin E
0.85 mg
TOP 49%
Vitamin B1
0.074 mg
TOP 59%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.102 mg
TOP 64%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B3
1.06 mg
TOP 68%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B5
0.272 mg
TOP 76%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.48 g of 50 g
5%
Fats:
Daily Value: 2%
1.45 g of 65 g
2%
Carbs:
Daily Value: 5%
13.64 g of 300 g
5%
Water:
Daily Value: 4%
80.91 g of 2,000 g
4%
Other:
1.52 g
Fat type information
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.418 g
Polyunsaturated fat:
0.182 g
Fiber content ratio for Ravioli
Sugar:
3.72 g
Fiber:
1.3 g
Other:
8.62 g
All nutrients for Ravioli per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 77kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 2.48g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 1.45g | 2% | 71% |
23 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 12.34g | N/A | 41% |
4.4 times less than Chocolate
|
| Carbs | 13.64g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.74mg | 9% | 69% |
3.5 times less than Beef broiled
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 232mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 3.72g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 306mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 207IU | 4% | 33% |
80.7 times less than Carrot
|
| Vitamin A RAE | 10µg | 1% | 51% | |
| Vitamin E | 0.85mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Selenium | 3.5µg | 6% | 71% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 1.06mg | 7% | 68% |
9 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprout
|
| Saturated Fat | 0.72g | 4% | 65% |
8.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.42g | N/A | 73% |
23.4 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 79% |
259.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
2%
Total Fat
1g
5%
Saturated Fat 1g
1%
Cholesterol 3mg
13%
Sodium 306mg
5%
Total Carbohydrate
14g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1mg
13%
Potassium
232mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ravioli nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.