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Ravioli nutrition: calories, carbs, GI, protein, fiber, fats

Ravioli, cheese-filled, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ravioli

Ravioli
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
39 (low)
Glycemic load 12 (medium)
Calories ⓘ Calories per 100-gram serving 77
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.34 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (242 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.6 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/263735040_Oxalates_in_human_foods 7mg
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 34% Sodium ⓘHigher in Sodium content than 66% of foods
TOP 35% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 65% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods
TOP 39% Copper ⓘHigher in Copper content than 61% of foods

Ravioli calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 77
Calories in 1 cup 186 242 g

Ravioli Glycemic index (GI)

39

Ravioli Glycemic load (GL)

12

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Calcium: 33 mg of 1,000 mg 3%
Iron: 0.74 mg of 8 mg 9%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 232 mg of 3,400 mg 7%
Sodium: 306 mg of 2,300 mg 13%
Zinc: 0.36 mg of 11 mg 3%
Copper: 0.142 mg of 1 mg 16%
Manganese: 0.176 mg of 2 mg 8%
Selenium: 3.5 µg of 55 µg 6%

Mineral chart - relative view

Sodium
306 mg
TOP 34%
Copper
0.142 mg
TOP 39%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.176 mg
TOP 53%
Iron
0.74 mg
TOP 69%
Selenium
3.5 µg
TOP 71%
Magnesium
15 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Phosphorus
50 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6% 6%
Vitamin A: 207 IU of 5,000 IU 4%
Vitamin E : 0.85 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.074 mg of 1 mg 6%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 1.06 mg of 16 mg 7%
Vitamin B5: 0.272 mg of 5 mg 5%
Vitamin B6: 0.102 mg of 1 mg 8%
Folate: 20 µg of 400 µg 5%
Vitamin B12: 0.03 µg of 2 µg 1%
Choline: 9.5 mg of 550 mg 2%
Vitamin K: 2.3 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
207 IU
TOP 33%
Folate
20 µg
TOP 48%
Vitamin E
0.85 mg
TOP 49%
Vitamin B1
0.074 mg
TOP 59%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.102 mg
TOP 64%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B3
1.06 mg
TOP 68%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B5
0.272 mg
TOP 76%
Choline
9.5 mg
TOP 86%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 2% 14% 79% 2%
Protein:
Daily Value: 5%
2.48 g of 50 g
5%
Fats:
Daily Value: 2%
1.45 g of 65 g
2%
Carbs:
Daily Value: 5%
13.64 g of 300 g
5%
Water:
Daily Value: 4%
80.91 g of 2,000 g
4%
Other:
1.52 g

Fat type information

55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g

Fiber content ratio for Ravioli

27% 10% 63%
Sugar: 3.72 g
Fiber: 1.3 g
Other: 8.62 g

All nutrients for Ravioli per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 77kcal 4% 79% 1.6 times more than OrangeOrange
Protein 2.48g 6% 74% 1.1 times less than BroccoliBroccoli
Fats 1.45g 2% 71% 23 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 12.34g N/A 41% 4.4 times less than ChocolateChocolate
Carbs 13.64g 5% 43% 2.1 times less than RiceRice
Cholesterol 3mg 1% 54% 124.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.74mg 9% 69% 3.5 times less than Beef broiledBeef broiled
Calcium 33mg 3% 42% 3.8 times less than MilkMilk
Potassium 232mg 7% 52% 1.6 times more than CucumberCucumber
Magnesium 15mg 4% 73% 9.3 times less than AlmondAlmond
Sugar 3.72g N/A 52% 2.4 times less than Coca-ColaCoca-Cola
Fiber 1.3g 5% 46% 1.8 times less than OrangeOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than Beef broiledBeef broiled
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 306mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 207IU 4% 33% 80.7 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.85mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Selenium 3.5µg 6% 71%
Manganese 0.18mg 8% 53%
Vitamin B1 0.07mg 6% 59% 3.6 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 73% 1.6 times less than AvocadoAvocado
Vitamin B3 1.06mg 7% 68% 9 times less than Turkey meatTurkey meat
Vitamin B5 0.27mg 5% 76% 4.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatOat
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 20µg 5% 48% 3.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.72g 4% 65% 8.2 times less than Beef broiledBeef broiled
Choline 9.5mg 2% 86%
Monounsaturated Fat 0.42g N/A 73% 23.4 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 79% 259.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 3mg
13%
Sodium 306mg
5%
Total Carbohydrate 14g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 1mg 13%

Potassium 232mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ravioli nutrition infographic

Ravioli nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.