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Ravioli nutrition, glycemic index, calories and serving size

Ravioli, cheese-filled, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ravioli

Ravioli
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
39 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (242 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.6 (alkaline)
Calories
77
67% Vitamin A
66% Sodium
65% Folic acid (B9)
62% Lycopene
61% Copper
Explanation: This food contains more Vitamin A than 67% of foods. More importantly, although there are several foods (33%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Folic acid (B9), Lycopene and Copper

Ravioli Glycemic index (GI)

39
Similar food data
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Ravioli nutrition infographic

Ravioli nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 5%
2.48 g of 50 g
5%
Fats:
Daily Value: 2%
1.45 g of 65 g
2%
Carbs:
Daily Value: 5%
13.64 g of 300 g
5%
Water:
Daily Value: 4%
80.91 g of 2,000 g
4%
Other:
1.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 77
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
1%
Cholesterol 3mg
13%
Sodium 306mg
5%
TotalCarbohydrate 14g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 1mg 6%

Potassium 232mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 0.74 mg of 18 mg 4%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 50 mg of 1,000 mg 5%
Potassium: 232 mg of 3,500 mg 7%
Sodium: 306 mg of 2,400 mg 13%
Zinc: 0.36 mg of 15 mg 2%
Copper: 0.142 mg of 2 mg 7%
Manganese: 0.176 mg of 2 mg 9%
Selenium: 3.5 µg of 70 µg 5%
Choline: 9.5 mg of 550 mg 2%

Mineral chart - relative view

Sodium
306 mg
TOP 34%
Copper
0.142 mg
TOP 39%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.176 mg
TOP 53%
Iron
0.74 mg
TOP 69%
Selenium
3.5 mg
TOP 71%
Magnesium
15 mg
TOP 73%
Zinc
0.36 mg
TOP 77%
Phosphorus
50 mg
TOP 77%
Choline
9.5 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 207 IU of 5,000 IU 4%
Vitamin E : 0.85 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.074 mg of 2 mg 5%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 1.06 mg of 20 mg 5%
Vitamin B5: 0.272 mg of 10 mg 3%
Vitamin B6: 0.102 mg of 2 mg 5%
Folate, total: 20 µg of 400 µg 5%
Vitamin B12: 0.03 µg of 6 µg 1%
Vitamin K: 2.3 µg of 80 µg 3%
Folic acid (B9): 9 µg of 400 µg 2%

Vitamin chart - relative view

Vitamin A
207 µg
TOP 33%
Folic acid (B9)
9 µg
TOP 35%
Folate, total
20 µg
TOP 48%
Vitamin E
0.85 µg
TOP 49%
Vitamin B1
0.074 µg
TOP 59%
Vitamin K
2.3 µg
TOP 64%
Vitamin B6
0.102 µg
TOP 64%
Vitamin B12
0.03 µg
TOP 65%
Vitamin B3
1.06 µg
TOP 68%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B5
0.272 µg
TOP 76%
Vitamin C
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g

Fiber content / ratio for Ravioli

Sugars: 3.72 g
Fiber: 1.3 g

All nutrients for Ravioli per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 74% 2.48g 1.1 times less than Broccoli
Fats 2% 71% 1.45g 23 times less than Cheese
Carbs 5% 43% 13.64g 2.1 times less than Rice
Calories 3% 79% 77kcal 1.6 times more than Orange
Sugars 4% 52% 3.72g 2.4 times less than Coca-Cola
Fiber 3% 46% 1.3g 1.8 times less than Orange
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 4% 69% 0.74mg 3.5 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat
Potassium 5% 52% 232mg 1.6 times more than Cucumber
Sodium 13% 34% 306mg 1.6 times less than White Bread
Zinc 3% 77% 0.36mg 17.5 times less than Beef
Copper 0% 39% 0.14mg Equal to Shiitake
Vitamin A 4% 33% 207IU 80.7 times less than Carrot
Vitamin E 6% 49% 0.85mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 59% 0.07mg 3.6 times less than Pea
Vitamin B2 5% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 5% 68% 1.06mg 9 times less than Turkey meat
Vitamin B5 3% 76% 0.27mg 4.2 times less than Sunflower seed
Vitamin B6 5% 64% 0.1mg 1.2 times less than Oat
Folate, total 5% 48% 20µg 3.1 times less than Brussels sprout
Vitamin B12 1% 65% 0.03µg 23.3 times less than Pork
Vitamin K 3% 64% 2.3µg 44.2 times less than Broccoli
Folic acid (B9) 2% 35% 9µg INF times more than Banana
Cholesterol 1% 54% 3mg 124.3 times less than Egg
Saturated Fat 4% 65% 0.72g 8.2 times less than Beef
Monounsaturated Fat 0% 73% 0.42g 23.4 times less than Avocado
Polyunsaturated fat 0% 80% 0.18g 259.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.