Red leaf lettuce vs. Pea — In-Depth Nutrition Comparison
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Important differences between Red leaf lettuce and Pea
- Red leaf lettuce has more Vitamin K, and Vitamin A RAE, however, Pea has more Vitamin B5, Fiber, Vitamin B1, Copper, Manganese, Phosphorus, Vitamin C, and Vitamin B3.
- Pea's daily need coverage for Vitamin B5 is 3057% more.
- Red leaf lettuce has 9 times more Vitamin A RAE than Pea. Red leaf lettuce has 375µg of Vitamin A RAE, while Pea has 40µg.
The food varieties used in the comparison are Lettuce, red leaf, raw and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Iron
+28.3%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+317.9%
Contains
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Potassium
+44.9%
Contains
less
Sodium
-88%
Contains
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Zinc
+495%
Contains
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Copper
+517.9%
Contains
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Manganese
+158.6%
Contains
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Selenium
+26.7%
Contains
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Calcium
+22.2%
Contains
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Iron
+28.3%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+317.9%
Contains
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Potassium
+44.9%
Contains
less
Sodium
-88%
Contains
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Zinc
+495%
Contains
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Copper
+517.9%
Contains
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Manganese
+158.6%
Contains
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Selenium
+26.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+835.3%
Contains
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Vitamin K
+441.7%
Contains
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Vitamin C
+283.8%
Contains
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Vitamin B1
+304.7%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+529.6%
Contains
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Vitamin B5
+106150%
Contains
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Vitamin B6
+116%
Contains
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Folate
+75%
Equal in Vitamin E - 0.14
Contains
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Vitamin A
+835.3%
Contains
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Vitamin K
+441.7%
Contains
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Vitamin C
+283.8%
Contains
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Vitamin B1
+304.7%
Contains
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Vitamin B2
+93.5%
Contains
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Vitamin B3
+529.6%
Contains
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Vitamin B5
+106150%
Contains
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Vitamin B6
+116%
Contains
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Folate
+75%
Equal in Vitamin E - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.8%
Contains
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Protein
+303%
Contains
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Carbs
+591.6%
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Other
+67.3%
Equal in Fats - 0.22
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
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Water
+22.8%
Contains
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Protein
+303%
Contains
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Carbs
+591.6%
Contains
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Other
+67.3%
Equal in Fats - 0.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+280%
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Polyunsaturated fat
+41.7%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+280%
Contains
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Polyunsaturated fat
+41.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+53.8%
Contains
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Sucrose
+∞%
Contains
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Fructose
+46.4%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Contains
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Glucose
+53.8%
Contains
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Sucrose
+∞%
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Fructose
+46.4%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.36g | 10.13g | |
Protein | 1.33g | 5.36g | |
Fats | 0.22g | 0.22g | |
Carbs | 2.26g | 15.63g | |
Calories | 16kcal | 84kcal | |
Fructose | 0.28g | 0.41g | |
Sugar | 0.48g | 5.93g | |
Fiber | 0.9g | 5.5g | |
Calcium | 33mg | 27mg | |
Iron | 1.2mg | 1.54mg | |
Magnesium | 12mg | 39mg | |
Phosphorus | 28mg | 117mg | |
Potassium | 187mg | 271mg | |
Sodium | 25mg | 3mg | |
Zinc | 0.2mg | 1.19mg | |
Copper | 0.028mg | 0.173mg | |
Manganese | 0.203mg | 0.525mg | |
Selenium | 1.5µg | 1.9µg | |
Vitamin A | 7492IU | 801IU | |
Vitamin A RAE | 375µg | 40µg | |
Vitamin E | 0.15mg | 0.14mg | |
Vitamin C | 3.7mg | 14.2mg | |
Vitamin B1 | 0.064mg | 0.259mg | |
Vitamin B2 | 0.077mg | 0.149mg | |
Vitamin B3 | 0.321mg | 2.021mg | |
Vitamin B5 | 0.144mg | 153mg | |
Vitamin B6 | 0.1mg | 0.216mg | |
Folate | 36µg | 63µg | |
Vitamin K | 140.3µg | 25.9µg | |
Tryptophan | 0.022mg | 0.037mg | |
Threonine | 0.048mg | 0.201mg | |
Isoleucine | 0.038mg | 0.193mg | |
Leucine | 0.07mg | 0.32mg | |
Lysine | 0.045mg | 0.314mg | |
Methionine | 0.016mg | 0.081mg | |
Phenylalanine | 0.067mg | 0.198mg | |
Valine | 0.048mg | 0.232mg | |
Histidine | 0.019mg | 0.105mg | |
Saturated Fat | 0.017g | 0.039g | |
Monounsaturated Fat | 0.005g | 0.019g | |
Polyunsaturated fat | 0.072g | 0.102g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
798%
Minerals Daily Need Coverage Score
14%
34%
Comparison summary
Which food is lower in Sugar?
Red leaf lettuce is lower in Sugar (difference - 5.45g)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Red leaf lettuce is lower in glycemic index (difference - 54)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)