Pea nutrition: calories, carbs, GI, protein, fiber, fats
Peas, green, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pea
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for steamed, frozen peas is 37 | 37 |
| Calories ⓘ Calories for selected serving | 84 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 7 mg |
Pea calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 cup | 134 | 160 g |
Pea Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pea Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2403IU of 5,000IU
48%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
43mg of 90mg
47%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.45mg of 1mg
34%
Vitamin B3:
6.1mg of 16mg
38%
Vitamin B5:
459mg of 5mg
9180%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
189µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
89mg of 550mg
16%
Vitamin K:
78µg of 120µg
65%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 5%
15.6 g of 300 g
15.6 g (5% of DV )
Water:
Daily Value: 4%
77.9 g of 2,000 g
77.9 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
603mg of 1,050mg
57%
Isoleucine:
579mg of 1,400mg
41%
Leucine:
960mg of 2,730mg
35%
Lysine:
942mg of 2,100mg
45%
Methionine:
243mg of 1,050mg
23%
Phenylalanine:
594mg of 1,750mg
34%
Valine:
696mg of 1,820mg
38%
Histidine:
315mg of 700mg
45%
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.2 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Fiber content ratio for Pea
Sugar:
5.9 g
Fiber:
5.5 g
Other:
4.2 g
All nutrients for Pea per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheese
|
| Vitamin C | 14mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 10g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 271mg | 8% | 43% |
1.8 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 5.9g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 40µg | 4% | 36% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Manganese | 0.53mg | 23% | 37% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 2mg | 13% | 58% |
4.7 times less than Turkey meat
|
| Vitamin B5 | 153mg | 3060% | 84% |
135.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 26µg | 22% | 46% |
3.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 63µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef broiled
|
| Choline | 30mg | 5% | 71% | |
| Monounsaturated Fat | 0.02g | N/A | 89% |
515.7 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Fructose | 0.41g | 1% | 89% |
14.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
0.34%
Total Fat
0.22g
0.18%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
5.2%
Total Carbohydrate
16g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
1.5mg
19%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.