Pea nutrition: calories, carbs, GI, protein, fiber, fats
Peas, green, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pea
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
54 (low) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ II for steamed, frozen peas https://ses.library.usyd.edu.au/handle/2123/11945 | 37 |
| Calories ⓘ Calories per 100-gram serving | 84 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10.13 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (160 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/280642641 | 7mg |
Fiber ⓘHigher in Fiber content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 73% of foods
Pea calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 84 | |
| Calories in 1 cup | 134 | 160 g |
Pea Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pea Glycemic load (GL)
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
1.54 mg of 8 mg
19%
Magnesium:
39 mg of 420 mg
9%
Phosphorus:
117 mg of 700 mg
17%
Potassium:
271 mg of 3,400 mg
8%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
1.19 mg of 11 mg
11%
Copper:
0.173 mg of 1 mg
19%
Manganese:
0.525 mg of 2 mg
23%
Selenium:
1.9 µg of 55 µg
3%
Choline:
29.7 mg of 550 mg
5%
Mineral chart - relative view
Magnesium
39 mg
TOP 26%
Copper
0.173 mg
TOP 34%
Manganese
0.525 mg
TOP 37%
Potassium
271 mg
TOP 43%
Calcium
27 mg
TOP 46%
Iron
1.54 mg
TOP 47%
Zinc
1.19 mg
TOP 50%
Phosphorus
117 mg
TOP 60%
Choline
29.7 mg
TOP 71%
Selenium
1.9 µg
TOP 77%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
801 IU of 5,000 IU
16%
Vitamin E :
0.14 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
14.2 mg of 90 mg
16%
Vitamin B1:
0.259 mg of 1 mg
22%
Vitamin B2:
0.149 mg of 1 mg
11%
Vitamin B3:
2.021 mg of 16 mg
13%
Vitamin B5:
153 mg of 5 mg
3,060%
Vitamin B6:
0.216 mg of 1 mg
17%
Folate:
63 µg of 400 µg
16%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
25.9 µg of 120 µg
22%
Vitamin chart - relative view
Vitamin A
801 IU
TOP 21%
Vitamin C
14.2 mg
TOP 22%
Vitamin B1
0.259 mg
TOP 30%
Folate
63 µg
TOP 31%
Vitamin K
25.9 µg
TOP 46%
Vitamin B6
0.216 mg
TOP 47%
Vitamin B2
0.149 mg
TOP 58%
Vitamin B3
2.021 mg
TOP 58%
Vitamin E
0.14 mg
TOP 82%
Vitamin B5
153 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 11%
5.36 g of 50 g
11%
Fats:
Daily Value: 0%
0.22 g of 65 g
0%
Carbs:
Daily Value: 5%
15.63 g of 300 g
5%
Water:
Daily Value: 4%
77.87 g of 2,000 g
4%
Other:
0.92 g
Protein quality breakdown
Tryptophan:
37 mg of 280 mg
13%
Threonine:
201 mg of 1,050 mg
19%
Isoleucine:
193 mg of 1,400 mg
14%
Leucine:
320 mg of 2,730 mg
12%
Lysine:
314 mg of 2,100 mg
15%
Methionine:
81 mg of 1,050 mg
8%
Phenylalanine:
198 mg of 1,750 mg
11%
Valine:
232 mg of 1,820 mg
13%
Histidine:
105 mg of 700 mg
15%
Fat type information
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Fiber content ratio for Pea
Sugar:
5.93 g
Fiber:
5.5 g
Other:
4.2 g
All nutrients for Pea per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 84kcal | 4% | 77% |
1.8 times more than Orange
|
| Protein | 5.36g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 0.22g | 0% | 87% |
151.4 times less than Cheddar Cheese
|
| Vitamin C | 14.2mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 10.13g | N/A | 45% |
5.3 times less than Chocolate
|
| Carbs | 15.63g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.54mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 271mg | 8% | 43% |
1.8 times more than Cucumber
|
| Magnesium | 39mg | 9% | 26% |
3.6 times less than Almond
|
| Sugar | 5.93g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 1.19mg | 11% | 50% |
5.3 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 801IU | 16% | 21% |
20.9 times less than Carrot
|
| Vitamin A RAE | 40µg | 4% | 36% | |
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwifruit
|
| Selenium | 1.9µg | 3% | 77% | |
| Manganese | 0.53mg | 23% | 37% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.02mg | 13% | 58% |
4.7 times less than Turkey meat
|
| Vitamin B5 | 153mg | 3060% | 84% |
135.4 times more than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 25.9µg | 22% | 46% |
3.9 times less than Broccoli
|
| Folate | 63µg | 16% | 31% |
Equal to Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
151.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
515.7 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
7.1 times less than Turkey meat
|
| Fructose | 0.41g | 1% | 89% |
14.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 84
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
Total Carbohydrate
16g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
2mg
25%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.