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Pea nutrition chart, glycemic index and rich nutrients

Peas, green, raw
*all the values are displayed for the amount of 100 grams

What is Pea rich in: TOP 5 nutrients.

Pea
richer than 86% foods
richer than 83% foods
richer than 79% foods
Rich in Folate, food
richer than 74% foods
richer than 71% foods
86% Vitamin C
83% Fiber
79% Vitamin A
74% Folate, food
71% Magnesium
Explanation: This food contains more Vitamin C than 86% of foods. More importantly, although there are several foods (14%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Vitamin A, Folate, food and Magnesium

Pea Glycemic index (GI)

28
Similar food data
32 Green bean Green bean
45 Vegetable Vegetable
37 Bean Bean

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 11%
5.42 g of 50 g
11%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 5%
14.45 g of 300 g
5%
Water:
Daily Value: 4%
78.86 g of 2,000 g
4%
Other:
0.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 81
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
5%
TotalCarbohydrate 14g
24%
Dietary Fiber 6g
Total Sugars 6g
Includes 1g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 1mg 6%

Potassium 244mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 1.47 mg of 18 mg 8%
Magnesium: 33 mg of 400 mg 8%
Phosphorus: 108 mg of 1,000 mg 11%
Potassium: 244 mg of 3,500 mg 7%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 1.24 mg of 15 mg 8%
Copper: 0.176 mg of 2 mg 9%
Manganese: 0.41 mg of 2 mg 21%
Selenium: 1.8 µg of 70 µg 3%
Choline: 28.4 mg of 550 mg 5%

Mineral chart - relative view

Magnesium
33 mg
TOP 29%
Copper
0.176 mg
TOP 34%
Manganese
0.41 mg
TOP 40%
Calcium
25 mg
TOP 48%
Iron
1.47 mg
TOP 49%
Zinc
1.24 mg
TOP 49%
Potassium
244 mg
TOP 49%
Phosphorus
108 mg
TOP 62%
Choline
28.4 mg
TOP 71%
Selenium
1.8 mg
TOP 78%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 765 IU of 5,000 IU 15%
Vitamin E : 0.13 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 40 mg of 60 mg 67%
Vitamin B1: 0.266 mg of 2 mg 18%
Vitamin B2: 0.132 mg of 2 mg 8%
Vitamin B3: 2.09 mg of 20 mg 10%
Vitamin B5: 0.104 mg of 10 mg 1%
Vitamin B6: 0.169 mg of 2 mg 8%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 24.8 µg of 80 µg 31%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
40 µg
TOP 14%
Vitamin A
765 µg
TOP 21%
Vitamin B1
0.266 µg
TOP 29%
Vitamin K
24.8 µg
TOP 46%
Vitamin B6
0.169 µg
TOP 53%
Vitamin B3
2.09 µg
TOP 58%
Vitamin B2
0.132 µg
TOP 61%
Vitamin E
0.13 µg
TOP 82%
Vitamin B5
0.104 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 37 mg of 280 mg 13%
Threonine: 203 mg of 1,050 mg 19%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 323 mg of 2,730 mg 12%
Lysine: 317 mg of 2,100 mg 15%
Methionine: 82 mg of 1,050 mg 8%
Phenylalanine: 200 mg of 1,750 mg 11%
Valine: 235 mg of 1,820 mg 13%
Histidine: 107 mg of 700 mg 15%

Fat type information

Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.