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Pea vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Vegetable
Vegetable contains less Sugars (difference - 2.55g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 17)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea
Pea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Vegetable
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pea
36
Vegetable
Mineral Summary Score
20
Pea
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
7
:
Contains more Iron +79.3%
Contains more Potassium +44.4%
Contains more Magnesium +50%
Contains more Copper +112%
Contains more Zinc +153.1%
Contains more Phosphorus +111.8%
Contains less Sodium -85.7%
Equal in Calcium - 25
Contains more Iron +79.3%
Contains more Potassium +44.4%
Contains more Magnesium +50%
Contains more Copper +112%
Contains more Zinc +153.1%
Contains more Phosphorus +111.8%
Contains less Sodium -85.7%
Equal in Calcium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
Contains more Vitamin C +1150%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +128.4%
Contains more Vitamin A +459.1%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +45.2%
Equal in Vitamin B2 - 0.12
Equal in Vitamin K - 23.5
Contains more Vitamin C +1150%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +128.4%
Contains more Vitamin A +459.1%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +45.2%
Equal in Vitamin B2 - 0.12
Equal in Vitamin K - 23.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
17%
Vegetable
Carbohydrates
14%
Pea
13%
Vegetable
Fats
2%
Pea
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Vegetable Opinion
Calories 81 65 Pea
Protein 5.42 2.86 Pea
Fats 0.4 0.15 Pea
Vitamin C 40 3.2 Pea
Carbs 14.45 13.09 Pea
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.82 Pea
Calcium 25 25
Potassium 244 169 Pea
Magnesium 33 22 Pea
Sugars 5.67 3.12 Pea
Fiber 5.7 4.4 Pea
Copper 0.176 0.083 Pea
Zinc 1.24 0.49 Pea
Starch
Phosphorus 108 51 Pea
Sodium 5 35 Pea
Vitamin A 765 4277 Vegetable
Vitamin E 0.13 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.266 0.071 Pea
Vitamin B2 0.132 0.12 Pea
Vitamin B3 2.09 0.851 Pea
Vitamin B5 0.104 0.151 Vegetable
Vitamin B6 0.169 0.074 Pea
Vitamin B12 0 0
Vitamin K 24.8 23.5 Pea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.071 0.031 Vegetable
Monounsaturated Fat 0.035 0.01 Pea
Polyunsaturated fat 0.187 0.072 Pea
Tryptophan 0.037 0.029 Pea
Threonine 0.203 0.115 Pea
Isoleucine 0.195 0.139 Pea
Leucine 0.323 0.19 Pea
Lysine 0.317 0.17 Pea
Methionine 0.082 0.034 Pea
Phenylalanine 0.2 0.12 Pea
Valine 0.235 0.149 Pea
Histidine 0.107 0.073 Pea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.