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  6. Red Wine vs. Tomato juice

Red Wine vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Red Wine and Tomato juice

  • Red Wine has less Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 78% more.
  • Red Wine is lower in Sugar.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Tomato juice, canned, without salt added.

Infographic

Red Wine vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
6
:
4
Tomato juice
Tomato juice
Contains more Iron +17.9%
Contains more Phosphorus +21.1%
Contains less Sodium -60%
Contains more Zinc +27.3%
Contains more Manganese +94.1%
Contains more Calcium +25%
Contains more Potassium +70.9%
Contains more Copper +281.8%
Contains more Selenium +150%
Equal in Magnesium - 11
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Iron +17.9%
Contains more Phosphorus +21.1%
Contains less Sodium -60%
Contains more Zinc +27.3%
Contains more Manganese +94.1%
Contains more Calcium +25%
Contains more Potassium +70.9%
Contains more Copper +281.8%
Contains more Selenium +150%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Tomato juice
Tomato juice
Contains more Vitamin A +22400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +151.6%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B6 +22.8%
Contains more Folate +1900%
Contains more Vitamin K +475%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +22400%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +151.6%
Contains more Vitamin B3 +200.4%
Contains more Vitamin B6 +22.8%
Contains more Folate +1900%
Contains more Vitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Tomato juice
Tomato juice
Contains more Other +893.6%
Contains more Protein +1114.3%
Contains more Fats +∞%
Contains more Carbs +35.2%
Equal in Water - 94.24
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Other +893.6%
Contains more Protein +1114.3%
Contains more Fats +∞%
Contains more Carbs +35.2%
Equal in Water - 94.24

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Tomato juice
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Tomato juice Opinion
Net carbs 2.61g 3.13g Tomato juice
Protein 0.07g 0.85g Tomato juice
Fats 0g 0.29g Tomato juice
Carbs 2.61g 3.53g Tomato juice
Calories 85kcal 17kcal Red Wine
Fructose 1.33g Tomato juice
Sugar 0.62g 2.58g Red Wine
Fiber 0g 0.4g Tomato juice
Calcium 8mg 10mg Tomato juice
Iron 0.46mg 0.39mg Red Wine
Magnesium 12mg 11mg Red Wine
Phosphorus 23mg 19mg Red Wine
Potassium 127mg 217mg Tomato juice
Sodium 4mg 10mg Red Wine
Zinc 0.14mg 0.11mg Red Wine
Copper 0.011mg 0.042mg Tomato juice
Manganese 0.132mg 0.068mg Red Wine
Selenium 0.2µg 0.5µg Tomato juice
Vitamin A 2IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.005mg 0.1mg Tomato juice
Vitamin B2 0.031mg 0.078mg Tomato juice
Vitamin B3 0.224mg 0.673mg Tomato juice
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.07mg Tomato juice
Folate 1µg 20µg Tomato juice
Vitamin K 0.4µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0g 0.019g Red Wine
Monounsaturated Fat 0g 0.005g Tomato juice
Polyunsaturated fat 0g 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
30%
Tomato juice
Minerals Daily Need Coverage Score
8%
Red Wine
8%
Tomato juice

Comparison summary

Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.