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Red Bull Energy Drink vs. Whiskey sour — In-Depth Nutrition Comparison

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How are Red Bull Energy Drink and Whiskey sour different?

  • Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2, while Whiskey sour is higher in Calcium, and Copper.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 167% more than Whiskey sour.
  • Red Bull Energy Drink is lower in Sodium.

Beverages, Energy drink, RED BULL and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

Red Bull Energy Drink  vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85.8%
Contains more Manganese +∞%
Contains more Calcium +4433.3%
Contains more Iron +550%
Contains more Phosphorus +∞%
Contains more Potassium +533.3%
Contains more Zinc +1300%
Contains more Copper +6400%
Contains more Selenium +200%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -85.8%
Contains more Manganese +∞%
Contains more Calcium +4433.3%
Contains more Iron +550%
Contains more Phosphorus +∞%
Contains more Potassium +533.3%
Contains more Zinc +1300%
Contains more Copper +6400%
Contains more Selenium +200%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2466.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +19600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2466.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +19600%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14770%
Contains more Protein +30.4%
Contains more Fats +∞%
Contains more Carbs +851.1%
Contains more Other +1455.6%
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +14770%
Contains more Protein +30.4%
Contains more Fats +∞%
Contains more Carbs +851.1%
Contains more Other +1455.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Whiskey sour Opinion
Net carbs 10.23g 97.3g Whiskey sour
Protein 0.46g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 10.23g 97.3g Whiskey sour
Calories 43kcal 383kcal Whiskey sour
Fructose 1.63g Red Bull Energy Drink
Sugar 10.22g 97.3g Red Bull Energy Drink
Calcium 6mg 272mg Whiskey sour
Iron 0.06mg 0.39mg Whiskey sour
Magnesium 19mg 19mg
Phosphorus 0mg 13mg Whiskey sour
Potassium 3mg 19mg Whiskey sour
Sodium 39mg 274mg Red Bull Energy Drink
Zinc 0.01mg 0.14mg Whiskey sour
Copper 0.002mg 0.13mg Whiskey sour
Manganese 0.005mg 0mg Red Bull Energy Drink
Selenium 0.2µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0.04mg 0.005mg Red Bull Energy Drink
Vitamin B2 0.103mg 0mg Red Bull Energy Drink
Vitamin B3 9.827mg 0mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.06mg Red Bull Energy Drink
Vitamin B6 2.167mg 0mg Red Bull Energy Drink
Vitamin B12 1.97µg 0.01µg Red Bull Energy Drink
Saturated Fat 0g 0.019g Red Bull Energy Drink
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
1%
Whiskey sour
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 87.08g)
Which food contains less Sodium?
Red Bull Energy Drink
Red Bull Energy Drink contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.