Reeses cups vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between Reeses cups and Almond joy
- Reeses cups have more Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, however, Almond joy is higher in Fiber.
- Almond joy covers your daily Saturated Fat needs 34% more than Reeses cups.
- Almond joy contains 5 times less Polyunsaturated fat than Reeses cups. Reeses cups contain 5.5g of Polyunsaturated fat, while Almond joy contains 1.18g.
- Almond joy has less Sodium.
Food varieties used in this article are Candies, REESE'S Peanut Butter Cups and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+35%
Contains
less
Sodium
-60.2%
Equal in Iron - 1.27
Contains
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Calcium
+21.9%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+35%
Contains
less
Sodium
-60.2%
Equal in Iron - 1.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin C
+133.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.9%
Contains
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Fats
+13.4%
Contains
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Other
+97.6%
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Water
+469.4%
Equal in Carbs - 59.51
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
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Protein
+147.9%
Contains
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Fats
+13.4%
Contains
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Other
+97.6%
Contains
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Water
+469.4%
Equal in Carbs - 59.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39%
Contains
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Monounsaturated Fat
+149%
Contains
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Polyunsaturated fat
+366.1%
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-39%
Contains
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Monounsaturated Fat
+149%
Contains
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Polyunsaturated fat
+366.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.76g | 54.51g |
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| Protein | 10.24g | 4.13g |
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| Fats | 30.53g | 26.93g |
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| Carbs | 55.36g | 59.51g |
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| Calories | 515kcal | 479kcal |
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| Sugar | 47.17g | 48.34g |
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| Fiber | 3.6g | 5g |
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| Calcium | 78mg | 64mg |
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| Iron | 1.21mg | 1.27mg |
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| Magnesium | 62mg |
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| Phosphorus | 161mg | 112mg |
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| Potassium | 343mg | 254mg |
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| Sodium | 357mg | 142mg |
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| Zinc | 1.28mg |
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| Copper | 0.24mg |
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| Selenium | 1.4µg |
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| Vitamin A | 56IU | 42IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.3mg | 0.7mg |
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| Vitamin B1 | 0.16mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 4.49mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 50µg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Cholesterol | 6mg | 4mg |
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| Saturated Fat | 10.73g | 17.59g |
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| Monounsaturated Fat | 13.1g | 5.26g |
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| Polyunsaturated fat | 5.5g | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
38%
16%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 6.86g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)