Reeses cups vs. Raisinets — In-Depth Nutrition Comparison
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How are Reeses cups and Raisinets different?
- Reeses cups have more Fiber than Raisinets.
- Daily need coverage for Sodium from Reeses cups is 14% higher.
- Reeses cups contain 2 times more Fiber than Raisinets. While Reeses cups contain 3.6g of Fiber, Raisinets contain only 2.2g.
- Raisinets have less Sodium.
Candies, REESE'S Peanut Butter Cups and Candies, NESTLE, RAISINETS Chocolate Covered Raisins are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.8%
Equal in Calcium - 85
Equal in Iron - 1.2
Contains
less
Sodium
-90.8%
Equal in Calcium - 85
Equal in Iron - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37.5%
Contains
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Vitamin C
+433.3%
Contains
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Vitamin A
+37.5%
Contains
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Vitamin C
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+132.7%
Contains
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Fats
+79.6%
Contains
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Other
+102.5%
Contains
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Carbs
+28.3%
Contains
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Water
+344.4%
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Contains
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Protein
+132.7%
Contains
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Fats
+79.6%
Contains
more
Other
+102.5%
Contains
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Carbs
+28.3%
Contains
more
Water
+344.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 11
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Saturated Fat:
11 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 51.76g | 68.8g |
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| Protein | 10.24g | 4.4g |
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| Fats | 30.53g | 17g |
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| Carbs | 55.36g | 71g |
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| Calories | 515kcal | 422kcal |
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| Sugar | 47.17g | 59g |
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| Fiber | 3.6g | 2.2g |
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| Calcium | 78mg | 85mg |
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| Iron | 1.21mg | 1.2mg |
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| Magnesium | 62mg |
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| Phosphorus | 161mg |
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| Potassium | 343mg |
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| Sodium | 357mg | 33mg |
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| Zinc | 1.28mg |
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| Copper | 0.24mg |
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| Selenium | 1.4µg |
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| Vitamin A | 56IU | 77IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 0.3mg | 1.6mg |
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| Vitamin B1 | 0.16mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 4.49mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 50µg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Cholesterol | 6mg | 11mg |
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| Trans Fat | 0g | 0.08g |
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| Saturated Fat | 10.73g | 11g |
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| Monounsaturated Fat | 13.1g |
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| Polyunsaturated fat | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
38%
7%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 11.83g)
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 0.27g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)