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Reeses cups vs. York peppermint pattie — In-Depth Nutrition Comparison

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Differences between Reeses cups and York peppermint pattie

  • Reeses cups are higher than York peppermint pattie in Phosphorus, Potassium, Calcium, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Reeses cups' daily need coverage for Saturated Fat is 32% higher.
  • York peppermint pattie has less Sodium.

The food types used in this comparison are Candies, REESE'S Peanut Butter Cups and Candies, YORK Peppermint Pattie.

Infographic

Reeses cups vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +609.1%
Contains more Iron +31.5%
Contains more Phosphorus +∞%
Contains more Potassium +209%
Contains less Sodium -92.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +609.1%
Contains more Iron +31.5%
Contains more Phosphorus +∞%
Contains more Potassium +209%
Contains less Sodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +367.6%
Contains more Fats +325.8%
Contains more Other +291.9%
Contains more Carbs +46.3%
Contains more Water +527.1%
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +367.6%
Contains more Fats +325.8%
Contains more Other +291.9%
Contains more Carbs +46.3%
Contains more Water +527.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3095.1%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -59.6%
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +3095.1%
Contains more Polyunsaturated fat +4900%
Contains less Saturated Fat -59.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups York peppermint pattie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reeses cups York peppermint pattie Opinion
Net carbs 51.76g 78.99g York peppermint pattie
Protein 10.24g 2.19g Reeses cups
Fats 30.53g 7.17g Reeses cups
Carbs 55.36g 80.99g York peppermint pattie
Calories 515kcal 384kcal Reeses cups
Sugar 47.17g 63.78g Reeses cups
Fiber 3.6g 2g Reeses cups
Calcium 78mg 11mg Reeses cups
Iron 1.21mg 0.92mg Reeses cups
Magnesium 62mg Reeses cups
Phosphorus 161mg 0mg Reeses cups
Potassium 343mg 111mg Reeses cups
Sodium 357mg 28mg York peppermint pattie
Zinc 1.28mg Reeses cups
Copper 0.24mg Reeses cups
Selenium 1.4µg Reeses cups
Vitamin A 56IU 7IU Reeses cups
Vitamin A RAE 17µg Reeses cups
Vitamin E 0.15mg Reeses cups
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg Reeses cups
Vitamin B2 0.11mg Reeses cups
Vitamin B3 4.49mg Reeses cups
Vitamin B5 0.62mg Reeses cups
Vitamin B6 0.1mg Reeses cups
Folate 50µg Reeses cups
Vitamin B12 0.26µg Reeses cups
Vitamin K 2µg Reeses cups
Cholesterol 6mg 1mg York peppermint pattie
Saturated Fat 10.73g 4.34g York peppermint pattie
Monounsaturated Fat 13.1g 0.41g Reeses cups
Polyunsaturated fat 5.5g 0.11g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
0%
York peppermint pattie
Minerals Daily Need Coverage Score
38%
Reeses cups
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 6.39g)
Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 16.61g)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.