Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reese's fast break
  5. Compare
  6. Reese's fast break vs. Flan

Reese's fast break vs. Flan — In-Depth Nutrition Comparison

Compare

How are Reese's fast break and Flan different?

  • Reese's fast break is higher in Vitamin B3, Phosphorus, Copper, Fiber, Magnesium, Iron, Vitamin B1, Folate, and Vitamin B5, however, Flan is richer in Selenium.
  • Daily need coverage for Selenium from Flan is 39% higher.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Flan, caramel custard, dry mix are the varieties used in this article.

Infographic

Reese's fast break vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
2
Flan
Flan
Contains more Calcium +154.2%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +12900%
Contains more Potassium +85.6%
Contains less Sodium -23.6%
Contains more Zinc +2250%
Contains more Copper +1100%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Contains more Calcium +154.2%
Contains more Iron +1100%
Contains more Magnesium +∞%
Contains more Phosphorus +12900%
Contains more Potassium +85.6%
Contains less Sodium -23.6%
Contains more Zinc +2250%
Contains more Copper +1100%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
1
Flan
Flan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Flan
Flan
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +270%
Contains more Carbs +48.7%
Contains more Water +90.2%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +270%
Contains more Carbs +48.7%
Contains more Water +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Flan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Flan Opinion
Net carbs 58.7g 91.6g Flan
Protein 8.66g 0g Reese's fast break
Fats 23.42g 0g Reese's fast break
Carbs 61.6g 91.6g Flan
Calories 474kcal 348kcal Reese's fast break
Sugar 53.08g Flan
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 24mg Reese's fast break
Iron 0.96mg 0.08mg Reese's fast break
Magnesium 48mg 0mg Reese's fast break
Phosphorus 130mg 1mg Reese's fast break
Potassium 284mg 153mg Reese's fast break
Sodium 330mg 432mg Reese's fast break
Zinc 0.94mg 0.04mg Reese's fast break
Copper 0.18mg 0.015mg Reese's fast break
Manganese 0mg 0.007mg Flan
Selenium 0µg 21.3µg Flan
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0mg Reese's fast break
Vitamin B2 0.1mg 0mg Reese's fast break
Vitamin B3 3.57mg 0mg Reese's fast break
Vitamin B5 0.42mg 0mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Cholesterol 4mg 0mg Flan
Saturated Fat 8.23g Flan
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Flan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups
Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
0%
Flan
Minerals Daily Need Coverage Score
30%
Reese's fast break
20%
Flan

Comparison summary

Which food contains less Sodium?
Reese's fast break
Reese's fast break contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 53.08g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.