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  6. Reese's fast break vs. Ice pop

Reese's fast break vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Ice pop

  • Ice pop has less Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Vitamin B1, Folate, and Vitamin B5.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Ice pop.
  • Ice pop has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Frozen novelties, ice type, pop.

Infographic

Reese's fast break vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +77.8%
Contains more Magnesium +4700%
Contains more Phosphorus +∞%
Contains more Potassium +1793.3%
Contains more Zinc +526.7%
Contains more Copper +∞%
Contains less Sodium -97.9%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +77.8%
Contains more Magnesium +4700%
Contains more Phosphorus +∞%
Contains more Potassium +1793.3%
Contains more Zinc +526.7%
Contains more Copper +∞%
Contains less Sodium -97.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
5
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +41900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +75%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +41900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin C +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +9658.3%
Contains more Carbs +220.3%
Contains more Other +5450%
Contains more Water +1863.2%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +9658.3%
Contains more Carbs +220.3%
Contains more Other +5450%
Contains more Water +1863.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +17429.4%
Contains more Polyunsaturated fat +26962.5%
Contains less Saturated Fat -99.8%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +17429.4%
Contains more Polyunsaturated fat +26962.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Ice pop
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Ice pop Opinion
Net carbs 58.7g 19.23g Reese's fast break
Protein 8.66g 0g Reese's fast break
Fats 23.42g 0.24g Reese's fast break
Carbs 61.6g 19.23g Reese's fast break
Calories 474kcal 79kcal Reese's fast break
Fructose 2.72g Ice pop
Sugar 53.08g 13.66g Ice pop
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 0mg Reese's fast break
Iron 0.96mg 0.54mg Reese's fast break
Magnesium 48mg 1mg Reese's fast break
Phosphorus 130mg 0mg Reese's fast break
Potassium 284mg 15mg Reese's fast break
Sodium 330mg 7mg Ice pop
Zinc 0.94mg 0.15mg Reese's fast break
Copper 0.18mg 0mg Reese's fast break
Selenium 0µg 0.2µg Ice pop
Vitamin A 40IU 0IU Reese's fast break
Vitamin C 0.4mg 0.7mg Ice pop
Vitamin B1 0.13mg 0mg Reese's fast break
Vitamin B2 0.1mg 0mg Reese's fast break
Vitamin B3 3.57mg 0mg Reese's fast break
Vitamin B5 0.42mg 0.001mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 0µg Reese's fast break
Cholesterol 4mg 0mg Ice pop
Saturated Fat 8.23g 0.013g Ice pop
Monounsaturated Fat 8.94g 0.051g Reese's fast break
Polyunsaturated fat 4.33g 0.016g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
0%
Ice pop
Minerals Daily Need Coverage Score
30%
Reese's fast break
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 39.42g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 8.217g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.