Reese's pieces vs. Baby ruth — In-Depth Nutrition Comparison
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Important differences between Reese's pieces and Baby ruth
- Reese's pieces have more Manganese, Vitamin B3, Copper, Phosphorus, Folate, Magnesium, Vitamin B1, Vitamin B2, and Vitamin B5 than Baby ruth.
- Reese's pieces' daily need coverage for Manganese is 33% more.
- Reese's pieces contain 5 times more Vitamin B3 than Baby ruth. Reese's pieces contain 6.06mg of Vitamin B3, while Baby ruth contains 1.251mg.
- Baby ruth contains less Saturated Fat.
The food varieties used in the comparison are Candies, REESE'S PIECES Candy and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.8%
Contains
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Magnesium
+104.7%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+44.2%
Contains
less
Sodium
-15.7%
Contains
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Zinc
+59.7%
Contains
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Copper
+82.2%
Contains
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Manganese
+213.4%
Contains
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Iron
+28.6%
Contains
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Selenium
+212.5%
Contains
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Calcium
+46.8%
Contains
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Magnesium
+104.7%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+44.2%
Contains
less
Sodium
-15.7%
Contains
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Zinc
+59.7%
Contains
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Copper
+82.2%
Contains
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Manganese
+213.4%
Contains
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Iron
+28.6%
Contains
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Selenium
+212.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B3
+384.4%
Contains
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Vitamin B5
+83.2%
Contains
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Vitamin B6
+161.9%
Contains
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Folate
+358.3%
Contains
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Vitamin B12
+83.3%
Contains
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Vitamin K
+156.5%
Equal in Vitamin E - 0.93
Contains
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Vitamin B1
+210.3%
Contains
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Vitamin B2
+81.8%
Contains
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Vitamin B3
+384.4%
Contains
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Vitamin B5
+83.2%
Contains
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Vitamin B6
+161.9%
Contains
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Folate
+358.3%
Contains
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Vitamin B12
+83.3%
Contains
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Vitamin K
+156.5%
Equal in Vitamin E - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.7%
Contains
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Fats
+14.7%
Contains
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Other
+57.9%
Contains
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Water
+599%
Equal in Carbs - 64.8
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Contains
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Protein
+130.7%
Contains
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Fats
+14.7%
Contains
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Other
+57.9%
Contains
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Water
+599%
Equal in Carbs - 64.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.3%
Contains
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Monounsaturated Fat
+24.6%
Contains
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Polyunsaturated fat
+40.3%
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Contains
less
Saturated Fat
-26.3%
Contains
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Monounsaturated Fat
+24.6%
Contains
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Polyunsaturated fat
+40.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.86g | 62.8g |
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| Protein | 12.46g | 5.4g |
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| Fats | 24.77g | 21.6g |
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| Carbs | 59.86g | 64.8g |
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| Calories | 497kcal | 459kcal |
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| Sugar | 53.25g | 54g |
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| Fiber | 3g | 2g |
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| Calcium | 69mg | 47mg |
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| Iron | 0.49mg | 0.63mg |
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| Magnesium | 88mg | 43mg |
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| Phosphorus | 207mg | 94mg |
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| Potassium | 359mg | 249mg |
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| Sodium | 194mg | 230mg |
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| Zinc | 1.15mg | 0.72mg |
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| Copper | 0.41mg | 0.225mg |
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| Manganese | 1.1mg | 0.351mg |
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| Selenium | 0.8µg | 2.5µg |
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| Vitamin E | 0.99mg | 0.93mg |
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| Vitamin B1 | 0.18mg | 0.058mg |
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| Vitamin B2 | 0.22mg | 0.121mg |
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| Vitamin B3 | 6.06mg | 1.251mg |
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| Vitamin B5 | 0.61mg | 0.333mg |
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| Vitamin B6 | 0.11mg | 0.042mg |
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| Folate | 55µg | 12µg |
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| Vitamin B12 | 0.11µg | 0.06µg |
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| Vitamin K | 5.9µg | 2.3µg |
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| Trans Fat | 0g | 0.05g |
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| Saturated Fat | 16.42g | 12.1g |
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| Monounsaturated Fat | 4.46g | 5.557g |
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| Polyunsaturated fat | 1.88g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
56%
31%
Comparison summary
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 4.32g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)