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  6. Reese's pieces vs. Honey

Reese's pieces vs. Honey — In-Depth Nutrition Comparison

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What are the differences between Reese's pieces and Honey?

  • Reese's pieces are richer than Honey in Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Vitamin B2, Folate, and Fiber.
  • Reese's pieces' daily need coverage for Saturated Fat is 82% more.
  • The amount of Saturated Fat in Honey is lower.

We used Candies, REESE'S PIECES Candy and Honey types in this article.

Infographic

Reese's pieces vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
8
:
1
Honey
Honey
Contains more Calcium +1050%
Contains more Iron +16.7%
Contains more Magnesium +4300%
Contains more Phosphorus +5075%
Contains more Potassium +590.4%
Contains more Zinc +422.7%
Contains more Copper +1038.9%
Contains more Manganese +1275%
Contains less Sodium -97.9%
Equal in Selenium - 0.8
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +1050%
Contains more Iron +16.7%
Contains more Magnesium +4300%
Contains more Phosphorus +5075%
Contains more Potassium +590.4%
Contains more Zinc +422.7%
Contains more Copper +1038.9%
Contains more Manganese +1275%
Contains less Sodium -97.9%
Equal in Selenium - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
1
Honey
Honey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +4908.3%
Contains more Vitamin B5 +797.1%
Contains more Vitamin B6 +358.3%
Contains more Folate +2650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +478.9%
Contains more Vitamin B3 +4908.3%
Contains more Vitamin B5 +797.1%
Contains more Vitamin B6 +358.3%
Contains more Folate +2650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
3
:
2
Honey
Honey
Contains more Protein +4053.3%
Contains more Fats +∞%
Contains more Other +855%
Contains more Carbs +37.7%
Contains more Water +1610%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +4053.3%
Contains more Fats +∞%
Contains more Other +855%
Contains more Carbs +37.7%
Contains more Water +1610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Honey Opinion
Net carbs 56.86g 82.2g Honey
Protein 12.46g 0.3g Reese's pieces
Fats 24.77g 0g Reese's pieces
Carbs 59.86g 82.4g Honey
Calories 497kcal 304kcal Reese's pieces
Fructose 40.94g Honey
Sugar 53.25g 82.12g Reese's pieces
Fiber 3g 0.2g Reese's pieces
Calcium 69mg 6mg Reese's pieces
Iron 0.49mg 0.42mg Reese's pieces
Magnesium 88mg 2mg Reese's pieces
Phosphorus 207mg 4mg Reese's pieces
Potassium 359mg 52mg Reese's pieces
Sodium 194mg 4mg Honey
Zinc 1.15mg 0.22mg Reese's pieces
Copper 0.41mg 0.036mg Reese's pieces
Manganese 1.1mg 0.08mg Reese's pieces
Selenium 0.8µg 0.8µg
Vitamin E 0.99mg 0mg Reese's pieces
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.18mg 0mg Reese's pieces
Vitamin B2 0.22mg 0.038mg Reese's pieces
Vitamin B3 6.06mg 0.121mg Reese's pieces
Vitamin B5 0.61mg 0.068mg Reese's pieces
Vitamin B6 0.11mg 0.024mg Reese's pieces
Folate 55µg 2µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 0µg Reese's pieces
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 16.42g 0g Honey
Monounsaturated Fat 4.46g 0g Reese's pieces
Polyunsaturated fat 1.88g 0g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
2%
Honey
Minerals Daily Need Coverage Score
56%
Reese's pieces
6%
Honey

Comparison summary

Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 28.87g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 61)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $3)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 16.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.