Reese's pieces vs. Ice cream — In-Depth Nutrition Comparison
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What are the main differences between Reese's pieces and Ice cream?
- Reese's pieces are richer in Manganese, Copper, Vitamin B3, Magnesium, Phosphorus, and Folate, yet Ice cream is richer in Vitamin A RAE, and Vitamin B12.
- Reese's pieces' daily need coverage for Saturated Fat is 48% higher.
- Reese's pieces have 138 times more Manganese than Ice cream. Reese's pieces have 1.1mg of Manganese, while Ice cream has 0.008mg.
- Ice cream contains less Saturated Fat.
We used Candies, REESE'S PIECES Candy and Ice creams, vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+444.4%
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Magnesium
+528.6%
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Phosphorus
+97.1%
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Potassium
+80.4%
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Zinc
+66.7%
Contains
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Copper
+1682.6%
Contains
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Manganese
+13650%
Contains
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Calcium
+85.5%
Contains
less
Sodium
-58.8%
Contains
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Selenium
+125%
Contains
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Iron
+444.4%
Contains
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Magnesium
+528.6%
Contains
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Phosphorus
+97.1%
Contains
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Potassium
+80.4%
Contains
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Zinc
+66.7%
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Copper
+1682.6%
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Manganese
+13650%
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Calcium
+85.5%
Contains
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Sodium
-58.8%
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+230%
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Vitamin B1
+339%
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Vitamin B3
+5124.1%
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Vitamin B6
+129.2%
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Folate
+1000%
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Vitamin K
+1866.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+254.5%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.581
Contains
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Vitamin E
+230%
Contains
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Vitamin B1
+339%
Contains
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Vitamin B3
+5124.1%
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Vitamin B6
+129.2%
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Folate
+1000%
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Vitamin K
+1866.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B12
+254.5%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.581
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+256%
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Fats
+125.2%
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Carbs
+153.6%
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Other
+112.2%
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Water
+6000%
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+256%
Contains
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Fats
+125.2%
Contains
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Carbs
+153.6%
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Other
+112.2%
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Water
+6000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50.2%
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Polyunsaturated fat
+315.9%
Contains
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Saturated Fat
-58.6%
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
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Monounsaturated Fat
+50.2%
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Polyunsaturated fat
+315.9%
Contains
less
Saturated Fat
-58.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.86g | 22.9g |
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| Protein | 12.46g | 3.5g |
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| Fats | 24.77g | 11g |
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| Carbs | 59.86g | 23.6g |
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| Calories | 497kcal | 207kcal |
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| Sugar | 53.25g | 21.22g |
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| Fiber | 3g | 0.7g |
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| Calcium | 69mg | 128mg |
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| Iron | 0.49mg | 0.09mg |
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| Magnesium | 88mg | 14mg |
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| Phosphorus | 207mg | 105mg |
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| Potassium | 359mg | 199mg |
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| Sodium | 194mg | 80mg |
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| Zinc | 1.15mg | 0.69mg |
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| Copper | 0.41mg | 0.023mg |
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| Manganese | 1.1mg | 0.008mg |
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| Selenium | 0.8µg | 1.8µg |
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| Vitamin A | 0IU | 421IU |
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| Vitamin A RAE | 0µg | 118µg |
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| Vitamin E | 0.99mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.18mg | 0.041mg |
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| Vitamin B2 | 0.22mg | 0.24mg |
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| Vitamin B3 | 6.06mg | 0.116mg |
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| Vitamin B5 | 0.61mg | 0.581mg |
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| Vitamin B6 | 0.11mg | 0.048mg |
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| Folate | 55µg | 5µg |
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| Vitamin B12 | 0.11µg | 0.39µg |
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| Vitamin K | 5.9µg | 0.3µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 44mg |
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| Saturated Fat | 16.42g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 4.46g | 2.969g |
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| Polyunsaturated fat | 1.88g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
56%
16%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 32.03g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Ice cream is lower in Saturated Fat (difference - 9.63g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.