Reesesticks vs. Caramello — In-Depth Nutrition Comparison
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The main differences between Reesesticks and Caramello
- Reesesticks are richer in Fiber, Monounsaturated Fat, and Polyunsaturated fat, yet Caramello is richer in Calcium.
- Daily need coverage for Calcium from Caramello is 14% higher.
- Reesesticks contain 7 times more Polyunsaturated fat than Caramello. Reesesticks contain 4.68g of Polyunsaturated fat, while Caramello contains 0.63g.
- Caramello contains less Sodium.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.3%
Contains
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Calcium
+204.3%
Contains
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Potassium
+15.6%
Contains
less
Sodium
-53.8%
Equal in Phosphorus - 150
Contains
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Iron
+19.3%
Contains
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Calcium
+204.3%
Contains
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Potassium
+15.6%
Contains
less
Sodium
-53.8%
Equal in Phosphorus - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+422.4%
Contains
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Vitamin C
+183.3%
Contains
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Vitamin A
+422.4%
Contains
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Vitamin C
+183.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+54%
Contains
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Fats
+47.9%
Contains
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Carbs
+15.2%
Contains
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Water
+324.4%
Equal in Other - 2.02
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Contains
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Protein
+54%
Contains
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Fats
+47.9%
Contains
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Carbs
+15.2%
Contains
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Water
+324.4%
Equal in Other - 2.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104.5%
Contains
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Polyunsaturated fat
+642.9%
Equal in Saturated Fat - 12.72
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Saturated Fat:
12.72 g
Monounsaturated Fat:
5.29 g
Polyunsaturated fat:
0.63 g
Contains
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Monounsaturated Fat
+104.5%
Contains
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Polyunsaturated fat
+642.9%
Equal in Saturated Fat - 12.72
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.08g | 62.61g |
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| Protein | 9.53g | 6.19g |
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| Fats | 31.34g | 21.19g |
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| Carbs | 55.38g | 63.81g |
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| Calories | 521kcal | 462kcal |
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| Sugar | 40.33g | 56.92g |
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| Fiber | 3.3g | 1.2g |
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| Calcium | 70mg | 213mg |
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| Iron | 1.3mg | 1.09mg |
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| Magnesium | 49mg |
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| Phosphorus | 144mg | 150mg |
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| Potassium | 295mg | 341mg |
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| Sodium | 264mg | 122mg |
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| Zinc | 0.99mg |
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| Copper | 0.2mg |
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| Selenium | 0.7µg |
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| Vitamin A | 58IU | 303IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 2.77mg |
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| Vitamin C | 0.6mg | 1.7mg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 3.64mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 40µg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 5.9µg |
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| Cholesterol | 6mg | 27mg |
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| Saturated Fat | 13.21g | 12.72g |
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| Monounsaturated Fat | 10.82g | 5.29g |
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| Polyunsaturated fat | 4.68g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
32%
22%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 16.59g)
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Caramello contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Caramello is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)