Reesesticks vs. Caramello — In-Depth Nutrition Comparison
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The main differences between reesesticks and caramello
- Reesesticks are richer in fiber, polyunsaturated fat, and monounsaturated fat, yet caramello is richer in calcium.
- Daily need coverage for calcium for caramello is 14% higher.
- Reesesticks contain 7 times more polyunsaturated fat than caramello. Reesesticks contain 4.68g of polyunsaturated fat, while caramello contains 0.63g.
- Caramello contains less sodium.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +19.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +204.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 0.63g | 27% |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Vitamin E | 2.77mg | 18% | |
| Fats | 31.34g | 21.19g | 16% |
| Calcium | 70mg | 213mg | 14% |
| Monounsaturated fat | 10.82g | 5.29g | 14% |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Fiber | 3.3g | 1.2g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Cholesterol | 6mg | 27mg | 7% |
| Protein | 9.53g | 6.19g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Sodium | 264mg | 122mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Carbs | 55.38g | 63.81g | 3% |
| Iron | 1.3mg | 1.09mg | 3% |
| Calories | 521kcal | 462kcal | 3% |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 13.21g | 12.72g | 2% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 144mg | 150mg | 1% |
| Potassium | 295mg | 341mg | 1% |
| Vitamin C | 0.6mg | 1.7mg | 1% |
| Net carbs | 52.08g | 62.61g | N/A |
| Sugar | 40.33g | 56.92g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +324.4% |
~equal in
Other
~2.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.9% |
~equal in
Saturated fat
~12.72g
