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Reesesticks vs. Caramello — In-Depth Nutrition Comparison

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The main differences between Reesesticks and Caramello

  • Reesesticks are richer in Fiber, Polyunsaturated fat, and Monounsaturated Fat, yet Caramello is richer in Calcium.
  • Daily need coverage for Calcium from Caramello is 14% higher.
  • Reesesticks contain 7 times more Polyunsaturated fat than Caramello. Reesesticks contain 4.68g of Polyunsaturated fat, while Caramello contains 0.63g.
  • Caramello contains less Sodium.

Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, CARAMELLO Candy Bar.

Infographic

Reesesticks vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.3%
Contains more Calcium +204.3%
Contains more Potassium +15.6%
Contains less Sodium -53.8%
Equal in Phosphorus - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Contains more Iron +19.3%
Contains more Calcium +204.3%
Contains more Potassium +15.6%
Contains less Sodium -53.8%
Equal in Phosphorus - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +422.4%
Contains more Vitamin C +183.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 16% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +422.4%
Contains more Vitamin C +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54%
Contains more Fats +47.9%
Contains more Carbs +15.2%
Contains more Water +324.4%
Equal in Other - 2.02
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more Protein +54%
Contains more Fats +47.9%
Contains more Carbs +15.2%
Contains more Water +324.4%
Equal in Other - 2.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +642.9%
Equal in Saturated Fat - 12.72
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
Contains more Monounsaturated Fat +104.5%
Contains more Polyunsaturated fat +642.9%
Equal in Saturated Fat - 12.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Caramello
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Caramello Opinion
Net carbs 52.08g 62.61g Caramello
Protein 9.53g 6.19g Reesesticks
Fats 31.34g 21.19g Reesesticks
Carbs 55.38g 63.81g Caramello
Calories 521kcal 462kcal Reesesticks
Sugar 40.33g 56.92g Reesesticks
Fiber 3.3g 1.2g Reesesticks
Calcium 70mg 213mg Caramello
Iron 1.3mg 1.09mg Reesesticks
Magnesium 49mg Reesesticks
Phosphorus 144mg 150mg Caramello
Potassium 295mg 341mg Caramello
Sodium 264mg 122mg Caramello
Zinc 0.99mg Reesesticks
Copper 0.2mg Reesesticks
Selenium 0.7µg Reesesticks
Vitamin A 58IU 303IU Caramello
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.6mg 1.7mg Caramello
Vitamin B1 0.13mg Reesesticks
Vitamin B2 0.1mg Reesesticks
Vitamin B3 3.64mg Reesesticks
Vitamin B5 0.44mg Reesesticks
Vitamin B6 0.08mg Reesesticks
Folate 40µg Reesesticks
Vitamin B12 0.15µg Reesesticks
Choline 28.2mg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 6mg 27mg Reesesticks
Saturated Fat 13.21g 12.72g Caramello
Monounsaturated Fat 10.82g 5.29g Reesesticks
Polyunsaturated fat 4.68g 0.63g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Caramello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
2%
Caramello
Minerals Daily Need Coverage Score
32%
Reesesticks
22%
Caramello

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 16.59g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Caramello
Caramello contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Caramello
Caramello is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.