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Reesesticks vs. Caramello — In-Depth Nutrition Comparison

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The main differences between reesesticks and caramello

  • Reesesticks are richer in fiber, monounsaturated fat, and polyunsaturated fat, yet caramello is richer in calcium.
  • Daily need coverage for calcium for caramello is 14% higher.
  • Reesesticks contain 7 times more polyunsaturated fat than caramello. Reesesticks contain 4.68g of polyunsaturated fat, while caramello contains 0.63g.
  • Caramello contains less sodium.

Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, CARAMELLO Candy Bar.

Infographic

Reesesticks vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +19.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -53.8%
~equal in Phosphorus ~150mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +183.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reesesticks Caramello DV% diff.
Polyunsaturated fat 4.68g 0.63g 27%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Vitamin E 2.77mg 18%
Fats 31.34g 21.19g 16%
Calcium 70mg 213mg 14%
Monounsaturated fat 10.82g 5.29g 14%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Vitamin B5 0.44mg 9%
Zinc 0.99mg 9%
Fiber 3.3g 1.2g 8%
Vitamin B2 0.1mg 8%
Cholesterol 6mg 27mg 7%
Protein 9.53g 6.19g 7%
Vitamin B12 0.15µg 6%
Vitamin B6 0.08mg 6%
Sodium 264mg 122mg 6%
Vitamin K 5.9µg 5%
Choline 28.2mg 5%
Carbs 55.38g 63.81g 3%
Iron 1.3mg 1.09mg 3%
Calories 521kcal 462kcal 3%
Vitamin A 14µg 2%
Saturated fat 13.21g 12.72g 2%
Selenium 0.7µg 1%
Phosphorus 144mg 150mg 1%
Potassium 295mg 341mg 1%
Vitamin C 0.6mg 1.7mg 1%
Net carbs 52.08g 62.61g N/A
Sugar 40.33g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +54%
Contains more FatsFats +47.9%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +324.4%
~equal in Other ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +642.9%
~equal in Saturated fat ~12.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.