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  6. Reesesticks vs. Fruit leather

Reesesticks vs. Fruit leather — In-Depth Nutrition Comparison

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Important differences between Reesesticks and Fruit leather

  • Reesesticks have more Vitamin B3, Phosphorus, Vitamin E , Fiber, Folate, and Magnesium, however, Fruit leather have more Vitamin C, Vitamin B6, and Vitamin K.
  • Reesesticks' daily need coverage for Saturated Fat is 63% more.
  • Fruit leather is lower in Saturated Fat.

The food varieties used in the comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Snacks, fruit leather, pieces.

Infographic

Reesesticks vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
8
:
2
Fruit leather
Fruit leather
Contains more Calcium +288.9%
Contains more Iron +73.3%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +79.9%
Contains less Sodium -34.5%
Contains more Zinc +421.1%
Contains more Copper +17%
Contains more Manganese +∞%
Contains more Selenium +285.7%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +288.9%
Contains more Iron +73.3%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +79.9%
Contains less Sodium -34.5%
Contains more Zinc +421.1%
Contains more Copper +17%
Contains more Manganese +∞%
Contains more Selenium +285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
6
:
3
Fruit leather
Fruit leather
Contains more Vitamin E +394.6%
Contains more Vitamin B1 +202.3%
Contains more Vitamin B3 +3540%
Contains more Vitamin B5 +37.9%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9233.3%
Contains more Vitamin B6 +275%
Contains more Vitamin K +208.5%
Equal in Vitamin A - 58
Equal in Vitamin B2 - 0.1
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin E +394.6%
Contains more Vitamin B1 +202.3%
Contains more Vitamin B3 +3540%
Contains more Vitamin B5 +37.9%
Contains more Folate +900%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +9233.3%
Contains more Vitamin B6 +275%
Contains more Vitamin K +208.5%
Equal in Vitamin A - 58
Equal in Vitamin B2 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Fruit leather
Fruit leather
Contains more Protein +853%
Contains more Fats +1069.4%
Contains more Other +79.2%
Contains more Carbs +49.5%
Contains more Water +668.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +853%
Contains more Fats +1069.4%
Contains more Other +79.2%
Contains more Carbs +49.5%
Contains more Water +668.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +631.1%
Contains more Polyunsaturated fat +750.9%
Contains less Saturated Fat -95.1%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +631.1%
Contains more Polyunsaturated fat +750.9%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Fruit leather Opinion
Net carbs 52.08g 82.82g Fruit leather
Protein 9.53g 1g Reesesticks
Fats 31.34g 2.68g Reesesticks
Carbs 55.38g 82.82g Fruit leather
Calories 521kcal 359kcal Reesesticks
Sugar 40.33g 57.58g Reesesticks
Fiber 3.3g 0g Reesesticks
Calcium 70mg 18mg Reesesticks
Iron 1.3mg 0.75mg Reesesticks
Magnesium 49mg 14mg Reesesticks
Phosphorus 144mg 24mg Reesesticks
Potassium 295mg 164mg Reesesticks
Sodium 264mg 403mg Reesesticks
Zinc 0.99mg 0.19mg Reesesticks
Copper 0.2mg 0.171mg Reesesticks
Manganese 0mg 0.184mg Fruit leather
Selenium 0.7µg 2.7µg Fruit leather
Vitamin A 58IU 58IU
Vitamin A RAE 14µg 6µg Reesesticks
Vitamin E 2.77mg 0.56mg Reesesticks
Vitamin C 0.6mg 56mg Fruit leather
Vitamin B1 0.13mg 0.043mg Reesesticks
Vitamin B2 0.1mg 0.1mg
Vitamin B3 3.64mg 0.1mg Reesesticks
Vitamin B5 0.44mg 0.319mg Reesesticks
Vitamin B6 0.08mg 0.3mg Fruit leather
Folate 40µg 4µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 18.2µg Fruit leather
Cholesterol 6mg 0mg Fruit leather
Saturated Fat 13.21g 0.65g Fruit leather
Monounsaturated Fat 10.82g 1.48g Reesesticks
Polyunsaturated fat 4.68g 0.55g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
31%
Fruit leather
Minerals Daily Need Coverage Score
32%
Reesesticks
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 17.25g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 12.56g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.