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  6. Reesesticks vs. Jelly bean

Reesesticks vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Reesesticks and Jelly bean?

  • The amount of Vitamin B3, Phosphorus, Copper, Vitamin E , Iron, Fiber, Magnesium, Vitamin B1, and Folate in Reesesticks are higher than in Jelly bean.
  • Reesesticks' daily need coverage for Saturated Fat is 66% more.
  • Jelly bean has less Saturated Fat.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, jellybeans types in this article.

Infographic

Reesesticks vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +2233.3%
Contains more Iron +900%
Contains more Magnesium +2350%
Contains more Phosphorus +3500%
Contains more Potassium +697.3%
Contains more Zinc +1880%
Contains more Copper +614.3%
Contains less Sodium -81.1%
Contains more Manganese +∞%
Contains more Selenium +57.1%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2233.3%
Contains more Iron +900%
Contains more Magnesium +2350%
Contains more Phosphorus +3500%
Contains more Potassium +697.3%
Contains more Zinc +1880%
Contains more Copper +614.3%
Contains less Sodium -81.1%
Contains more Manganese +∞%
Contains more Selenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +45400%
Contains more Vitamin B5 +4788.9%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3150%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +45400%
Contains more Vitamin B5 +4788.9%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +62580%
Contains more Other +2050%
Contains more Carbs +68.9%
Contains more Water +293.8%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +62580%
Contains more Other +2050%
Contains more Carbs +68.9%
Contains more Water +293.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reesesticks Jelly bean Opinion
Net carbs 52.08g 93.35g Jelly bean
Protein 9.53g 0g Reesesticks
Fats 31.34g 0.05g Reesesticks
Carbs 55.38g 93.55g Jelly bean
Calories 521kcal 375kcal Reesesticks
Sugar 40.33g 70g Reesesticks
Fiber 3.3g 0.2g Reesesticks
Calcium 70mg 3mg Reesesticks
Iron 1.3mg 0.13mg Reesesticks
Magnesium 49mg 2mg Reesesticks
Phosphorus 144mg 4mg Reesesticks
Potassium 295mg 37mg Reesesticks
Sodium 264mg 50mg Jelly bean
Zinc 0.99mg 0.05mg Reesesticks
Copper 0.2mg 0.028mg Reesesticks
Manganese 0mg 0.035mg Jelly bean
Selenium 0.7µg 1.1µg Jelly bean
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 0mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.004mg Reesesticks
Vitamin B2 0.1mg 0.011mg Reesesticks
Vitamin B3 3.64mg 0.008mg Reesesticks
Vitamin B5 0.44mg 0.009mg Reesesticks
Vitamin B6 0.08mg 0.004mg Reesesticks
Folate 40µg 0µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 0µg Reesesticks
Cholesterol 6mg 0mg Jelly bean
Saturated Fat 13.21g 0g Jelly bean
Monounsaturated Fat 10.82g 0g Reesesticks
Polyunsaturated fat 4.68g 0g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
0%
Jelly bean
Minerals Daily Need Coverage Score
32%
Reesesticks
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 29.67g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 80)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 13.21g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.