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  6. Reesesticks vs. Jelly bean

Reesesticks vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Reesesticks and Jelly bean?

  • The amount of Vitamin B3, Phosphorus, Copper, Vitamin E, Iron, Fiber, Magnesium, Vitamin B1, and Folate in Reesesticks are higher than in Jelly bean.
  • Reesesticks' daily need coverage for Saturated Fat is 66% more.
  • Jelly bean has less Saturated Fat.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, jellybeans types in this article.

Infographic

Reesesticks vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +697.3%
Contains more IronIron +900%
Contains more CopperCopper +614.3%
Contains more ZincZinc +1880%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.5% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +809.1%
Contains more Vitamin B3Vitamin B3 +45400%
Contains more Vitamin B5Vitamin B5 +4788.9%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +62580%
Contains more OtherOther +2050%
Contains more CarbsCarbs +68.9%
Contains more WaterWater +293.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reesesticks Jelly bean Opinion
Calories 521kcal 375kcal Reesesticks
Protein 9.53g 0g Reesesticks
Fats 31.34g 0.05g Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Net carbs 52.08g 93.35g Jelly bean
Carbs 55.38g 93.55g Jelly bean
Cholesterol 6mg 0mg Jelly bean
Magnesium 49mg 2mg Reesesticks
Calcium 70mg 3mg Reesesticks
Potassium 295mg 37mg Reesesticks
Iron 1.3mg 0.13mg Reesesticks
Sugar 40.33g 70g Reesesticks
Fiber 3.3g 0.2g Reesesticks
Copper 0.2mg 0.028mg Reesesticks
Zinc 0.99mg 0.05mg Reesesticks
Phosphorus 144mg 4mg Reesesticks
Sodium 264mg 50mg Jelly bean
Vitamin A 58IU 0IU Reesesticks
Vitamin A 14µg 0µg Reesesticks
Vitamin E 2.77mg 0mg Reesesticks
Manganese 0mg 0.035mg Jelly bean
Selenium 0.7µg 1.1µg Jelly bean
Vitamin B1 0.13mg 0.004mg Reesesticks
Vitamin B2 0.1mg 0.011mg Reesesticks
Vitamin B3 3.64mg 0.008mg Reesesticks
Vitamin B5 0.44mg 0.009mg Reesesticks
Vitamin B6 0.08mg 0.004mg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 0µg Reesesticks
Folate 40µg 0µg Reesesticks
Choline 28.2mg 0mg Reesesticks
Saturated Fat 13.21g 0g Jelly bean
Monounsaturated Fat 10.82g 0g Reesesticks
Polyunsaturated fat 4.68g 0g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
0%
Jelly bean
Minerals Daily Need Coverage Score
32%
Reesesticks
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 29.67g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 80)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 13.21g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.