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  6. Garden rhubarb vs. Chow mein

Garden rhubarb vs. Chow mein — In-Depth Nutrition Comparison

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Significant differences between Garden rhubarb and Chow mein

  • Garden rhubarb has more Vitamin K, however, Chow mein is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Phosphorus, and Copper.
  • Chow mein covers your daily Selenium needs 76% more than Garden rhubarb.
  • Chow mein has 21 times less Vitamin K than Garden rhubarb. Garden rhubarb has 29.3µg of Vitamin K, while Chow mein has 1.4µg.
  • Garden rhubarb contains less Sodium.

Specific food types used in this comparison are Rhubarb, raw and Noodles, chinese, chow mein.

Infographic

Garden rhubarb vs Chow mein infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
4
:
6
Chow mein
Chow mein
Contains more Calcium +330%
Contains more Potassium +140%
Contains less Sodium -99.7%
Contains more Iron +2050%
Contains more Magnesium +333.3%
Contains more Phosphorus +1050%
Contains more Zinc +1300%
Contains more Copper +695.2%
Contains more Selenium +3809.1%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Chow mein
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 178% 38% 69% 11% 154% 39% 56% 0% 235%
Contains more Calcium +330%
Contains more Potassium +140%
Contains less Sodium -99.7%
Contains more Iron +2050%
Contains more Magnesium +333.3%
Contains more Phosphorus +1050%
Contains more Zinc +1300%
Contains more Copper +695.2%
Contains more Selenium +3809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Chow mein
Chow mein
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1992.9%
Contains more Vitamin E +751.9%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1303.3%
Contains more Vitamin B3 +1883.3%
Contains more Vitamin B5 +527.1%
Contains more Vitamin B6 +358.3%
Contains more Folate +1414.3%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Chow mein
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 46% 0% 0% 145% 98% 112% 32% 26% 80% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +1992.9%
Contains more Vitamin E +751.9%
Contains more Vitamin B1 +2790%
Contains more Vitamin B2 +1303.3%
Contains more Vitamin B3 +1883.3%
Contains more Vitamin B5 +527.1%
Contains more Vitamin B6 +358.3%
Contains more Folate +1414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
4
Chow mein
Chow mein
Contains more Water +7833.1%
Contains more Protein +801.1%
Contains more Fats +7615%
Contains more Carbs +1503.5%
Contains more Other +230.7%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Chow mein
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more Water +7833.1%
Contains more Protein +801.1%
Contains more Fats +7615%
Contains more Carbs +1503.5%
Contains more Other +230.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Chow mein
Chow mein
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +22794.9%
Contains more Polyunsaturated fat +3507.1%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Chow mein
15% 61% 24%
Saturated Fat: 2.229 g
Monounsaturated Fat: 8.929 g
Polyunsaturated fat: 3.571 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +22794.9%
Contains more Polyunsaturated fat +3507.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Chow mein
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chow mein Opinion
Net carbs 2.74g 69.1g Chow mein
Protein 0.9g 8.11g Chow mein
Fats 0.2g 15.43g Chow mein
Carbs 4.54g 72.8g Chow mein
Calories 21kcal 475kcal Chow mein
Sugar 1.1g 5.71g Garden rhubarb
Fiber 1.8g 3.7g Chow mein
Calcium 86mg 20mg Garden rhubarb
Iron 0.22mg 4.73mg Chow mein
Magnesium 12mg 52mg Chow mein
Phosphorus 14mg 161mg Chow mein
Potassium 288mg 120mg Garden rhubarb
Sodium 4mg 1174mg Garden rhubarb
Zinc 0.1mg 1.4mg Chow mein
Copper 0.021mg 0.167mg Chow mein
Manganese 0.196mg Garden rhubarb
Selenium 1.1µg 43µg Chow mein
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 2.3mg Chow mein
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.578mg Chow mein
Vitamin B2 0.03mg 0.421mg Chow mein
Vitamin B3 0.3mg 5.95mg Chow mein
Vitamin B5 0.085mg 0.533mg Chow mein
Vitamin B6 0.024mg 0.11mg Chow mein
Folate 7µg 106µg Chow mein
Vitamin K 29.3µg 1.4µg Garden rhubarb
Trans Fat 0g 0.8g Garden rhubarb
Saturated Fat 0.053g 2.229g Garden rhubarb
Monounsaturated Fat 0.039g 8.929g Chow mein
Polyunsaturated fat 0.099g 3.571g Chow mein

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Chow mein
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
45%
Chow mein
Minerals Daily Need Coverage Score
12%
Garden rhubarb
78%
Chow mein

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 2.176g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chow mein
Chow mein is relatively richer in minerals
Which food is richer in vitamins?
Chow mein
Chow mein is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.