Garden rhubarb nutrition: calories, carbs, GI, protein, fiber, fats
Rhubarb, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Garden rhubarb
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 13 (low) |
| Calories ⓘ Calories per 100-gram serving | 21 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.74 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 stalk (51 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.5 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 640mg |
Calcium ⓘHigher in Calcium content than 75% of foods
Vitamin C ⓘHigher in Vitamin C content than 74% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Potassium ⓘHigher in Potassium content than 60% of foods
Vitamin A ⓘHigher in Vitamin A content than 58% of foods
Garden rhubarb calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 21 | |
| Calories in 1 cup, diced | 26 | 122 g |
| Calories in 1 stalk | 11 | 51 g |
Garden rhubarb Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
86 mg of 1,000 mg
9%
Iron:
0.22 mg of 8 mg
3%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
14 mg of 700 mg
2%
Potassium:
288 mg of 3,400 mg
8%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.021 mg of 1 mg
2%
Manganese:
0.196 mg of 2 mg
9%
Selenium:
1.1 µg of 55 µg
2%
Choline:
6.1 mg of 550 mg
1%
Mineral chart - relative view
Calcium
86 mg
TOP 25%
Potassium
288 mg
TOP 40%
Manganese
0.196 mg
TOP 52%
Magnesium
12 mg
TOP 79%
Selenium
1.1 µg
TOP 81%
Iron
0.22 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Phosphorus
14 mg
TOP 91%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%
Vitamin coverage chart
Vitamin A:
102 IU of 5,000 IU
2%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
8 mg of 90 mg
9%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.03 mg of 1 mg
2%
Vitamin B3:
0.3 mg of 16 mg
2%
Vitamin B5:
0.085 mg of 5 mg
2%
Vitamin B6:
0.024 mg of 1 mg
2%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
29.3 µg of 120 µg
24%
Vitamin chart - relative view
Vitamin C
8 mg
TOP 26%
Vitamin A
102 IU
TOP 42%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Folate
7 µg
TOP 72%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.024 mg
TOP 89%
Vitamin B5
0.085 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
4.54 g of 300 g
2%
Water:
Daily Value: 5%
93.61 g of 2,000 g
5%
Other:
0.75 g
Fat type information
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Fiber content ratio for Garden rhubarb
Sugar:
1.1 g
Fiber:
1.8 g
Other:
1.64 g
All nutrients for Garden rhubarb per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 21kcal | 1% | 97% |
2.2 times less than Orange
|
| Protein | 0.9g | 2% | 86% |
3.1 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 8mg | 9% | 26% |
6.6 times less than Lemon
|
| Net carbs | 2.74g | N/A | 64% |
19.8 times less than Chocolate
|
| Carbs | 4.54g | 2% | 61% |
6.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef
|
| Calcium | 86mg | 9% | 25% |
1.5 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 1.1g | N/A | 66% |
8.2 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef
|
| Phosphorus | 14mg | 2% | 91% |
13 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 102IU | 2% | 42% |
163.8 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 87% |
4.3 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
31.9 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
13.3 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 29.3µg | 24% | 45% |
3.5 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.05g | 0% | 85% |
111.2 times less than Beef
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
251.3 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
476.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate
5g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
86mg
9%
Iron
0mg
0%
Potassium
288mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Garden rhubarb nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.