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Garden rhubarb nutrition, glycemic index, calories, net carbs & more

Rhubarb, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Garden rhubarb

Garden rhubarb
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
13 (low)
Insulin index ⓘ
N/A
Calories
21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
2.74 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 stalk (51 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-6.5 (alkaline)
75% Calcium
74% Vitamin C
61% Fiber
60% Potassium
58% Vitamin A
Explanation: The given food contains more Calcium than 75% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fiber, Potassium, and Vitamin A.

Garden rhubarb Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 26% 9% 9% 6% 26% 1% 3% 7% 26% 6% 4%
Calcium: 86 mg of 1,000 mg 9%
Iron: 0.22 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 288 mg of 3,400 mg 8%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.196 mg of 2 mg 9%
Selenium: 1.1 µg of 55 µg 2%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
86 mg
TOP 25%
Potassium
288 mg
TOP 40%
Manganese
0.196 mg
TOP 52%
Magnesium
12 mg
TOP 79%
Selenium
1.1 µg
TOP 81%
Iron
0.22 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Phosphorus
14 mg
TOP 91%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: 0.085 mg of 5 mg 2%
Vitamin B6: 0.024 mg of 1 mg 2%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Vitamin A
102 IU
TOP 42%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Folate
7 µg
TOP 72%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.024 mg
TOP 89%
Vitamin B5
0.085 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 94%
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
4.54 g of 300 g
2%
Water:
Daily Value: 5%
93.61 g of 2,000 g
5%
Other:
0.75 g

Fat type information

0.053% 0.039% 0.099%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g

Fiber content ratio for Garden rhubarb

1.1% 1.8% 1.64%
Sugar: 1.1 g
Fiber: 1.8 g
Other: 1.64 g

All nutrients for Garden rhubarb per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 64% 2.74g 19.8 times less than Chocolate Chocolate
Protein 2% 86% 0.9g 3.1 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 2% 61% 4.54g 6.2 times less than Rice Rice
Calories 1% 97% 21kcal 2.2 times less than Orange Orange
Sugar N/A 66% 1.1g 8.2 times less than Coca-Cola Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange Orange
Calcium 9% 25% 86mg 1.5 times less than Milk Milk
Iron 3% 88% 0.22mg 11.8 times less than Beef Beef
Magnesium 3% 79% 12mg 11.7 times less than Almond Almond
Phosphorus 2% 91% 14mg 13 times less than Chicken meat Chicken meat
Potassium 8% 40% 288mg 2 times more than Cucumber Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread White Bread
Zinc 1% 91% 0.1mg 63.1 times less than Beef Beef
Copper 2% 92% 0.02mg 6.8 times less than Shiitake Shiitake
Vitamin A 2% 42% 102IU 163.8 times less than Carrot Carrot
Vitamin E 2% 69% 0.27mg 5.4 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 9% 26% 8mg 6.6 times less than Lemon Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea Pea
Vitamin B2 2% 87% 0.03mg 4.3 times less than Avocado Avocado
Vitamin B3 2% 84% 0.3mg 31.9 times less than Turkey meat Turkey meat
Vitamin B5 2% 90% 0.09mg 13.3 times less than Sunflower seed Sunflower seed
Vitamin B6 2% 89% 0.02mg 5 times less than Oat Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 24% 45% 29.3µg 3.5 times less than Broccoli Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 85% 0.05g 111.2 times less than Beef Beef
Monounsaturated Fat N/A 85% 0.04g 251.3 times less than Avocado Avocado
Polyunsaturated fat N/A 85% 0.1g 476.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 0mg 0%

Potassium 288mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Garden rhubarb nutrition infographic

Garden rhubarb nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.