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Garden rhubarb nutrition: calories, carbs, GI, protein, fiber, fats

Rhubarb, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Garden rhubarb

Garden rhubarb
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 13 (low)
Calories ⓘ Calories per 100-gram serving 21
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.74 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 stalk (51 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.5 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/259133562 640mg
TOP 25% Calcium ⓘHigher in Calcium content than 75% of foods
TOP 26% Vitamin C ⓘHigher in Vitamin C content than 74% of foods
TOP 39% Fiber ⓘHigher in Fiber content than 61% of foods
TOP 40% Potassium ⓘHigher in Potassium content than 60% of foods
TOP 42% Vitamin A ⓘHigher in Vitamin A content than 58% of foods

Garden rhubarb calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 21
Calories in 1 cup, diced 26 122 g
Calories in 1 stalk 11 51 g

Garden rhubarb Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 26% 9% 9% 6% 26% 1% 3% 7% 26% 6% 4%
Calcium: 86 mg of 1,000 mg 9%
Iron: 0.22 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 288 mg of 3,400 mg 8%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.196 mg of 2 mg 9%
Selenium: 1.1 µg of 55 µg 2%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Calcium
86 mg
TOP 25%
Potassium
288 mg
TOP 40%
Manganese
0.196 mg
TOP 52%
Magnesium
12 mg
TOP 79%
Selenium
1.1 µg
TOP 81%
Iron
0.22 mg
TOP 88%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Phosphorus
14 mg
TOP 91%
Copper
0.021 mg
TOP 92%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A: 102 IU of 5,000 IU 2%
Vitamin E : 0.27 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.03 mg of 1 mg 2%
Vitamin B3: 0.3 mg of 16 mg 2%
Vitamin B5: 0.085 mg of 5 mg 2%
Vitamin B6: 0.024 mg of 1 mg 2%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 29.3 µg of 120 µg 24%

Vitamin chart - relative view

Vitamin C
8 mg
TOP 26%
Vitamin A
102 IU
TOP 42%
Vitamin K
29.3 µg
TOP 45%
Vitamin E
0.27 mg
TOP 69%
Folate
7 µg
TOP 72%
Vitamin B3
0.3 mg
TOP 84%
Vitamin B2
0.03 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B6
0.024 mg
TOP 89%
Vitamin B5
0.085 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 92%
Protein:
Daily Value: 2%
0.9 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 2%
4.54 g of 300 g
2%
Water:
Daily Value: 5%
93.61 g of 2,000 g
5%
Other:
0.75 g

Fat type information

28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g

Fiber content ratio for Garden rhubarb

24% 40% 36%
Sugar: 1.1 g
Fiber: 1.8 g
Other: 1.64 g

All nutrients for Garden rhubarb per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 21kcal 1% 97% 2.2 times less than OrangeOrange
Protein 0.9g 2% 86% 3.1 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 8mg 9% 26% 6.6 times less than LemonLemon
Net carbs 2.74g N/A 64% 19.8 times less than ChocolateChocolate
Carbs 4.54g 2% 61% 6.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.22mg 3% 88% 11.8 times less than BeefBeef
Calcium 86mg 9% 25% 1.5 times less than MilkMilk
Potassium 288mg 8% 40% 2 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 1.1g N/A 66% 8.2 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.02mg 2% 92% 6.8 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than BeefBeef
Phosphorus 14mg 2% 91% 13 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Vitamin A 102IU 2% 42% 163.8 times less than CarrotCarrot
Vitamin A RAE 5µg 1% 57%
Vitamin E 0.27mg 2% 69% 5.4 times less than KiwifruitKiwifruit
Selenium 1.1µg 2% 81%
Manganese 0.2mg 9% 52%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 84% 31.9 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 13.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 2% 89% 5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 29.3µg 24% 45% 3.5 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 85% 111.2 times less than BeefBeef
Monounsaturated Fat 0.04g N/A 85% 251.3 times less than AvocadoAvocado
Polyunsaturated fat 0.1g N/A 85% 476.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 21
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
2%
Total Carbohydrate 5g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 86mg 9%

Iron 0mg 0%

Potassium 288mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Garden rhubarb nutrition infographic

Garden rhubarb nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.