Chow mein nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, chinese, chow mein
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chow mein
|
Glycemic index ⓘ
Source: The GI for chicken chow mein. https://www.researchgate.net/publication/7417756
Check out our Glycemic index chart page for the full list.
|
47 (low) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories for selected serving | 475 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 oz (43 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Chow mein calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 475 | |
| Calories in 0.5 cup dry | 133 | 28 g |
| Calories in 1.5 oz | 204 | 43 g |
Chow mein Glycemic index (GI)
Source:
The GI for chicken chow mein. https://www.researchgate.net/publication/7417756
Check out our Glycemic index chart page for the full list.
Chow mein Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
6.9mg of 15mg
46%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
145%
Vitamin B2:
1.3mg of 1mg
97%
Vitamin B3:
18mg of 16mg
112%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
318µg of 400µg
80%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.7%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.1 g of 50 g
8.1 g (16% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 24%
72.8 g of 300 g
72.8 g (24% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
8.9 g
Polyunsaturated fat:
3.6 g
Fiber content ratio for Chow mein
Sugar:
5.7 g
Fiber:
3.7 g
Other:
63 g
All nutrients for Chow mein per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 475kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 8.1g | 19% | 50% |
2.9 times more than Broccoli
|
| Fats | 15g | 24% | 22% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 69g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 52mg | 12% | 21% |
2.7 times less than Almonds
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 120mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 5.7g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.17mg | 19% | 35% |
1.2 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 1174mg | 51% | 4% |
2.4 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 2.3mg | 15% | 40% |
1.6 times more than Kiwi
|
| Selenium | 43µg | 78% | 23% | |
| Vitamin B1 | 0.58mg | 48% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.42mg | 32% | 17% |
3.2 times more than Avocado
|
| Vitamin B3 | 6mg | 37% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Trans Fat | 0.8g | N/A | 46% |
18.6 times less than Margarine
|
| Folate | 106µg | 27% | 23% |
1.7 times more than Brussels sprouts
|
| Choline | 8.7mg | 2% | 87% | |
| Saturated Fat | 2.2g | 11% | 45% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 8.9g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 475
% Daily Value*
24%
Total Fat
15g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
0
Cholesterol 0mg
51%
Sodium 1174mg
24%
Total Carbohydrate
73g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.1g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
4.7mg
59%
Potassium
120mg
3.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chow mein nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.