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  6. Garden rhubarb vs. Bran

Garden rhubarb vs. Bran — In-Depth Nutrition Comparison

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Differences between Garden rhubarb and Bran

  • Garden rhubarb has more Vitamin C, Calcium, and Potassium, while Bran has more Manganese, Phosphorus, Selenium, Vitamin B1, Iron, Magnesium, and Copper.
  • Bran's daily need coverage for Manganese is 33% higher.

The food types used in this comparison are Rhubarb, raw and Oat bran, cooked.

Infographic

Garden rhubarb vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
2
:
8
Bran
Bran
Contains more Calcium +760%
Contains more Potassium +213%
Contains more Iron +300%
Contains more Magnesium +233.3%
Contains more Phosphorus +750%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +214.3%
Contains more Manganese +391.8%
Contains more Selenium +600%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Bran
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 29% 51% 9% 1% 15% 22% 126% 43%
Contains more Calcium +760%
Contains more Potassium +213%
Contains more Iron +300%
Contains more Magnesium +233.3%
Contains more Phosphorus +750%
Contains less Sodium -75%
Contains more Zinc +430%
Contains more Copper +214.3%
Contains more Manganese +391.8%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
4
Bran
Bran
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.3%
Contains more Folate +16.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +155.3%
Equal in Vitamin B6 - 0.025
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Bran
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 40% 8% 3% 14% 6% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.3%
Contains more Folate +16.7%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +155.3%
Equal in Vitamin B6 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Bran
Bran
Contains more Water +11.4%
Contains more Other +53.1%
Contains more Protein +256.7%
Contains more Fats +330%
Contains more Carbs +152%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bran
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more Water +11.4%
Contains more Other +53.1%
Contains more Protein +256.7%
Contains more Fats +330%
Contains more Carbs +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Bran
Bran
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +646.2%
Contains more Polyunsaturated fat +242.4%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Bran
21% 37% 43%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.291 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +646.2%
Contains more Polyunsaturated fat +242.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Bran
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bran Opinion
Net carbs 2.74g 8.84g Bran
Protein 0.9g 3.21g Bran
Fats 0.2g 0.86g Bran
Carbs 4.54g 11.44g Bran
Calories 21kcal 40kcal Bran
Sugar 1.1g Bran
Fiber 1.8g 2.6g Bran
Calcium 86mg 10mg Garden rhubarb
Iron 0.22mg 0.88mg Bran
Magnesium 12mg 40mg Bran
Phosphorus 14mg 119mg Bran
Potassium 288mg 92mg Garden rhubarb
Sodium 4mg 1mg Bran
Zinc 0.1mg 0.53mg Bran
Copper 0.021mg 0.066mg Bran
Manganese 0.196mg 0.964mg Bran
Selenium 1.1µg 7.7µg Bran
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.16mg Bran
Vitamin B2 0.03mg 0.034mg Bran
Vitamin B3 0.3mg 0.144mg Garden rhubarb
Vitamin B5 0.085mg 0.217mg Bran
Vitamin B6 0.024mg 0.025mg Bran
Folate 7µg 6µg Garden rhubarb
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.057mg Bran
Threonine 0.086mg Bran
Isoleucine 0.114mg Bran
Leucine 0.235mg Bran
Lysine 0.13mg Bran
Methionine 0.057mg Bran
Phenylalanine 0.155mg Bran
Valine 0.165mg Bran
Histidine 0.07mg Bran
Saturated Fat 0.053g 0.163g Garden rhubarb
Monounsaturated Fat 0.039g 0.291g Bran
Polyunsaturated fat 0.099g 0.339g Bran

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Bran
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
6%
Bran
Minerals Daily Need Coverage Score
12%
Garden rhubarb
33%
Bran

Comparison summary

Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.11g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Bran
Bran is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Bran
Bran is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.