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  6. Garden rhubarb vs. Bran

Garden rhubarb vs. Bran — In-Depth Nutrition Comparison

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Differences between garden rhubarb and bran

  • Garden rhubarb has more vitamin C, calcium, and potassium, while bran has more manganese, phosphorus, selenium, vitamin B1, iron, magnesium, and copper.
  • Bran's daily need coverage for manganese is 33% higher.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of bran is 56.

The food types used in this comparison are Rhubarb, raw and Oat bran, cooked.

Infographic

Garden rhubarb vs Bran infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Bran
Bran
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +213%
Contains more MagnesiumMagnesium +233.3%
Contains more IronIron +300%
Contains more CopperCopper +214.3%
Contains more ZincZinc +430%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +391.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Bran
Bran
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B5Vitamin B5 +155.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Bran DV% diff.
Manganese 0.196mg 0.964mg 33%
Vitamin K 29.3µg 24%
Phosphorus 14mg 119mg 15%
Vitamin B1 0.02mg 0.16mg 12%
Selenium 1.1µg 7.7µg 12%
Vitamin C 8mg 0mg 9%
Calcium 86mg 10mg 8%
Iron 0.22mg 0.88mg 8%
Magnesium 12mg 40mg 7%
Potassium 288mg 92mg 6%
Copper 0.021mg 0.066mg 5%
Protein 0.9g 3.21g 5%
Zinc 0.1mg 0.53mg 4%
Fiber 1.8g 2.6g 3%
Vitamin B5 0.085mg 0.217mg 3%
Carbs 4.54g 11.44g 2%
Vitamin E 0.27mg 2%
Polyunsaturated fat 0.099g 0.339g 2%
Choline 6.1mg 1%
Monounsaturated fat 0.039g 0.291g 1%
Saturated fat 0.053g 0.163g 1%
Calories 21kcal 40kcal 1%
Vitamin B3 0.3mg 0.144mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.2g 0.86g 1%
Net carbs 2.74g 8.84g N/A
Sugar 1.1g N/A
Sodium 4mg 1mg 0%
Vitamin B2 0.03mg 0.034mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.057mg 0%
Threonine 0.086mg 0%
Isoleucine 0.114mg 0%
Leucine 0.235mg 0%
Lysine 0.13mg 0%
Methionine 0.057mg 0%
Phenylalanine 0.155mg 0%
Valine 0.165mg 0%
Histidine 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Bran
Bran
3
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more WaterWater +11.4%
Contains more OtherOther +53.1%
Contains more ProteinProtein +256.7%
Contains more FatsFats +330%
Contains more CarbsCarbs +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +646.2%
Contains more Poly. FatPolyunsaturated fat +242.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.