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Rice milk vs. French wine — In-Depth Nutrition Comparison

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Differences between Rice milk and French wine

    The food types used in this comparison are Beverages, rice milk, unsweetened and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Rice milk vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +300%
    Contains more Fats +∞%
    Contains more Carbs +148.5%
    Contains more Other +3440%
    Equal in Water - 85.62
    9% 89%
    Protein: 0.28 g
    Fats: 0.97 g
    Carbs: 9.17 g
    Water: 89.28 g
    Other: 0.3 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Protein +300%
    Contains more Fats +∞%
    Contains more Carbs +148.5%
    Contains more Other +3440%
    Equal in Water - 85.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rice milk French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Rice milk French wine Opinion
    Net carbs 8.87g 3.69g Rice milk
    Protein 0.28g 0.07g Rice milk
    Fats 0.97g 0g Rice milk
    Carbs 9.17g 3.69g Rice milk
    Calories 47kcal 86kcal French wine
    Sugar 5.28g French wine
    Fiber 0.3g Rice milk
    Calcium 118mg Rice milk
    Iron 0.2mg Rice milk
    Magnesium 11mg Rice milk
    Phosphorus 56mg Rice milk
    Potassium 27mg Rice milk
    Sodium 39mg French wine
    Zinc 0.13mg Rice milk
    Copper 0.037mg Rice milk
    Manganese 0.282mg Rice milk
    Selenium 2.2µg Rice milk
    Vitamin A 208IU Rice milk
    Vitamin A RAE 63µg Rice milk
    Vitamin E 0.47mg Rice milk
    Vitamin D 42IU Rice milk
    Vitamin D 1µg Rice milk
    Vitamin B1 0.027mg Rice milk
    Vitamin B2 0.142mg Rice milk
    Vitamin B3 0.39mg Rice milk
    Vitamin B5 0.146mg Rice milk
    Vitamin B6 0.039mg Rice milk
    Folate 2µg Rice milk
    Vitamin B12 0.63µg Rice milk
    Vitamin K 0.2µg Rice milk
    Monounsaturated Fat 0.625g Rice milk
    Polyunsaturated fat 0.313g Rice milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rice milk French wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    16%
    Rice milk
    0%
    French wine
    Minerals Daily Need Coverage Score
    15%
    Rice milk
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Rice milk
    Rice milk is relatively richer in minerals
    Which food is cheaper?
    Rice milk
    Rice milk is cheaper (difference - $2.5)
    Which food is richer in vitamins?
    Rice milk
    Rice milk is relatively richer in vitamins
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 5.28g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 39mg)
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 79)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.