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  6. Rice milk vs. Monster energy drink

Rice milk vs. Monster energy drink — In-Depth Nutrition Comparison

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Differences between Rice milk and Monster energy drink

  • Rice milk has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin D, while Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Monster energy drink's daily need coverage for Vitamin B12 is 78% higher.
  • The amount of Sugar in Monster energy drink is lower.

The food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, MONSTER energy drink, low carb.

Infographic

Rice milk vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
10
:
0
Monster energy drink
Monster energy drink
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -48%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Monster energy drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 10% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -48%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
7
:
4
Monster energy drink
Monster energy drink
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +398.6%
Contains more Vitamin B3 +2036.7%
Contains more Vitamin B6 +2035.9%
Contains more Vitamin B12 +296.8%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Monster energy drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 164% 157% 0% 193% 0% 313% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +398.6%
Contains more Vitamin B3 +2036.7%
Contains more Vitamin B6 +2035.9%
Contains more Vitamin B12 +296.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Monster energy drink
Monster energy drink
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +564.5%
Contains more Other +11.1%
Contains more Water +10.2%
Equal in Other - 0.27
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Monster energy drink
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +564.5%
Contains more Other +11.1%
Contains more Water +10.2%
Equal in Other - 0.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Monster energy drink
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Monster energy drink Opinion
Net carbs 8.87g 1.38g Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 1.38g Rice milk
Calories 47kcal 5kcal Rice milk
Sugar 5.28g 1.38g Monster energy drink
Fiber 0.3g 0g Rice milk
Calcium 118mg 0mg Rice milk
Iron 0.2mg 0mg Rice milk
Magnesium 11mg 0mg Rice milk
Phosphorus 56mg 0mg Rice milk
Potassium 27mg 0mg Rice milk
Sodium 39mg 75mg Rice milk
Zinc 0.13mg 0mg Rice milk
Copper 0.037mg 0mg Rice milk
Manganese 0.282mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0.708mg Monster energy drink
Vitamin B3 0.39mg 8.333mg Monster energy drink
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg 0.833mg Monster energy drink
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 2.5µg Monster energy drink
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Monster energy drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
69%
Monster energy drink
Minerals Daily Need Coverage Score
15%
Rice milk
1%
Monster energy drink

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 36mg)
Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.