Rice milk vs. Monster energy drink — In-Depth Nutrition Comparison
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Differences between Rice milk and Monster energy drink
- Rice milk has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin D, while Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2.
- Monster energy drink's daily need coverage for Vitamin B12 is 78% higher.
- The amount of Sugar in Monster energy drink is lower.
The food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, MONSTER energy drink, low carb.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +398.6% |
| Contains more Vitamin B3Vitamin B3 | +2036.7% |
| Contains more Vitamin B6Vitamin B6 | +2035.9% |
| Contains more Vitamin B12Vitamin B12 | +296.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +564.5% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~0.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 5kcal |
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| Protein | 0.28g | 0g |
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| Fats | 0.97g | 0g |
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| Net carbs | 8.87g | 1.38g |
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| Carbs | 9.17g | 1.38g |
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| Vitamin D | 42IU | 0IU |
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| Magnesium | 11mg | 0mg |
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| Calcium | 118mg | 0mg |
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| Potassium | 27mg | 0mg |
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| Iron | 0.2mg | 0mg |
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| Sugar | 5.28g | 1.38g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.037mg | 0mg |
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| Zinc | 0.13mg | 0mg |
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| Phosphorus | 56mg | 0mg |
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| Sodium | 39mg | 75mg |
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| Vitamin A | 208IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.47mg | 0mg |
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| Vitamin D | 1µg | 0µg |
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| Manganese | 0.282mg |
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| Selenium | 2.2µg | 0µg |
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| Vitamin B1 | 0.027mg | 0mg |
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| Vitamin B2 | 0.142mg | 0.708mg |
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| Vitamin B3 | 0.39mg | 8.333mg |
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| Vitamin B5 | 0.146mg |
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| Vitamin B6 | 0.039mg | 0.833mg |
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| Vitamin B12 | 0.63µg | 2.5µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 2µg | 0µg |
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| Choline | 2.1mg | 0mg |
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| Monounsaturated Fat | 0.625g | 0g |
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| Polyunsaturated fat | 0.313g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
63%
Minerals Daily Need Coverage Score
15%
1%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food contains less Sodium?
Rice milk contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)