Roast beef sandwich vs. Fast food — In-Depth Nutrition Comparison
Compare
How are Roast beef sandwich and Fast food different?
- Roast beef sandwich is richer in Phosphorus, while Fast food is higher in Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Iron, and Monounsaturated Fat.
- Roast beef sandwich covers your daily need of Sodium 14% more than Fast food.
- Fast food is lower in Sodium.
Fast foods, roast beef sandwich, plain and Fast foods, hamburger; single, regular patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+49.3%
Contains
more
Potassium
+13.7%
Contains
more
Calcium
+12.7%
Contains
more
Iron
+15.9%
Contains
more
Magnesium
+17.4%
Contains
less
Sodium
-49.3%
Contains
more
Zinc
+11%
Contains
more
Copper
+11%
Contains
more
Manganese
+52.6%
Contains
more
Selenium
+11.5%
Contains
more
Phosphorus
+49.3%
Contains
more
Potassium
+13.7%
Contains
more
Calcium
+12.7%
Contains
more
Iron
+15.9%
Contains
more
Magnesium
+17.4%
Contains
less
Sodium
-49.3%
Contains
more
Zinc
+11%
Contains
more
Copper
+11%
Contains
more
Manganese
+52.6%
Contains
more
Selenium
+11.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+13.2%
Contains
more
Vitamin A
+537.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+46.1%
Contains
more
Vitamin B2
+26.5%
Contains
more
Vitamin B3
+29.3%
Contains
more
Folate
+56.9%
Contains
more
Vitamin K
+75%
Equal in Vitamin B6 - 0.212
Equal in Vitamin B12 - 0.89
Contains
more
Vitamin E
+13.2%
Contains
more
Vitamin A
+537.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+46.1%
Contains
more
Vitamin B2
+26.5%
Contains
more
Vitamin B3
+29.3%
Contains
more
Folate
+56.9%
Contains
more
Vitamin K
+75%
Equal in Vitamin B6 - 0.212
Equal in Vitamin B12 - 0.89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+29.8%
Contains
more
Other
+58.6%
Contains
more
Fats
+16.6%
Contains
more
Carbs
+41.8%
Equal in Protein - 16.52
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
more
Water
+29.8%
Contains
more
Other
+58.6%
Contains
more
Fats
+16.6%
Contains
more
Carbs
+41.8%
Equal in Protein - 16.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.3%
Contains
more
Monounsaturated Fat
+21.3%
Equal in Polyunsaturated fat - 1.68
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
less
Saturated Fat
-24.3%
Contains
more
Monounsaturated Fat
+21.3%
Equal in Polyunsaturated fat - 1.68
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Maltose
+75.4%
Contains
more
Starch
+29.6%
Contains
more
Glucose
+53%
Contains
more
Fructose
+51.3%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
Contains
more
Maltose
+75.4%
Contains
more
Starch
+29.6%
Contains
more
Glucose
+53%
Contains
more
Fructose
+51.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 29.8g |
|
| Protein | 15.17g | 16.52g |
|
| Fats | 10.3g | 12.01g |
|
| Carbs | 22.21g | 31.5g |
|
| Calories | 244kcal | 297kcal |
|
| Starch | 17.65g | 22.87g |
|
| Fructose | 1.5g | 2.27g |
|
| Sugar | 3.84g | 4.88g |
|
| Fiber | 1.3g | 1.7g |
|
| Calcium | 55mg | 62mg |
|
| Iron | 2.64mg | 3.06mg |
|
| Magnesium | 23mg | 27mg |
|
| Phosphorus | 200mg | 134mg |
|
| Potassium | 224mg | 197mg |
|
| Sodium | 653mg | 331mg |
|
| Zinc | 2.27mg | 2.52mg |
|
| Copper | 0.109mg | 0.121mg |
|
| Manganese | 0.234mg | 0.357mg |
|
| Selenium | 18.2µg | 20.3µg |
|
| Vitamin A | 8IU | 51IU |
|
| Vitamin A RAE | 2µg | 9µg |
|
| Vitamin E | 0.43mg | 0.38mg |
|
| Vitamin D | 1IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.217mg | 0.317mg |
|
| Vitamin B2 | 0.287mg | 0.363mg |
|
| Vitamin B3 | 4.343mg | 5.617mg |
|
| Vitamin B5 | 0.53mg |
|
|
| Vitamin B6 | 0.215mg | 0.212mg |
|
| Folate | 51µg | 80µg |
|
| Vitamin B12 | 0.96µg | 0.89µg |
|
| Vitamin K | 2.8µg | 4.9µg |
|
| Tryptophan | 0.144mg |
|
|
| Threonine | 0.46mg |
|
|
| Isoleucine | 0.642mg |
|
|
| Leucine | 1.13mg |
|
|
| Lysine | 0.785mg |
|
|
| Methionine | 0.306mg |
|
|
| Phenylalanine | 0.67mg |
|
|
| Valine | 0.728mg |
|
|
| Histidine | 0.402mg |
|
|
| Cholesterol | 30mg | 33mg |
|
| Trans Fat | 0.389g | 0.514g |
|
| Saturated Fat | 3.399g | 4.493g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0.005g | 0.005g | |
| Omega-3 - DPA | 0.008g | 0.009g |
|
| Monounsaturated Fat | 3.987g | 4.835g |
|
| Polyunsaturated fat | 1.762g | 1.68g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
|
| Omega-6 - Linoleic acid | 1.465g | 1.391g |
|
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.004g |
|
| Omega-3 - ALA | 0.152g | 0.121g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
46%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 1.04g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.094g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 322mg)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)