Roast beef sandwich vs. Fast food — In-Depth Nutrition Comparison
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How are roast beef sandwich and fast food different?
- Roast beef sandwich is richer in phosphorus, while fast food is higher in vitamin B1, vitamin B3, folate, vitamin B2, manganese, iron, and monounsaturated fat.
- Roast beef sandwich covers your daily need for sodium, 14% more than fast food.
- Fast food is lower in sodium.
Fast foods, roast beef sandwich, plain and Fast foods, hamburger; single, regular patty; plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +12.7% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +11% |
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +52.6% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.2% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 653mg | 331mg | 14% |
| Vitamin B5 | 0.53mg | 11% | |
| Phosphorus | 200mg | 134mg | 9% |
| Vitamin B3 | 4.343mg | 5.617mg | 8% |
| Vitamin B1 | 0.217mg | 0.317mg | 8% |
| Folate | 51µg | 80µg | 7% |
| Vitamin B2 | 0.287mg | 0.363mg | 6% |
| Iron | 2.64mg | 3.06mg | 5% |
| Manganese | 0.234mg | 0.357mg | 5% |
| Saturated fat | 3.399g | 4.493g | 5% |
| Selenium | 18.2µg | 20.3µg | 4% |
| Carbs | 22.21g | 31.5g | 3% |
| Fats | 10.3g | 12.01g | 3% |
| Vitamin B12 | 0.96µg | 0.89µg | 3% |
| Protein | 15.17g | 16.52g | 3% |
| Calories | 244kcal | 297kcal | 3% |
| Starch | 17.65g | 22.87g | 2% |
| Monounsaturated fat | 3.987g | 4.835g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin K | 2.8µg | 4.9µg | 2% |
| Zinc | 2.27mg | 2.52mg | 2% |
| Polyunsaturated fat | 1.762g | 1.68g | 1% |
| Fructose | 1.5g | 2.27g | 1% |
| Copper | 0.109mg | 0.121mg | 1% |
| Calcium | 55mg | 62mg | 1% |
| Cholesterol | 30mg | 33mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 2µg | 9µg | 1% |
| Potassium | 224mg | 197mg | 1% |
| Net carbs | 20.91g | 29.8g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 3.84g | 4.88g | N/A |
| Vitamin E | 0.43mg | 0.38mg | 0% |
| Vitamin B6 | 0.215mg | 0.212mg | 0% |
| Trans fat | 0.389g | 0.514g | N/A |
| Choline | 32.4mg | 34.4mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.152g | 0.121g | N/A |
| Omega-3 - DPA | 0.008g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +58.6% |
| Contains more FatsFats | +16.6% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +21.3% |
~equal in
Polyunsaturated fat
~1.68g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more MaltoseMaltose | +75.4% |
| Contains more StarchStarch | +29.6% |
| Contains more GlucoseGlucose | +53% |
| Contains more FructoseFructose | +51.3% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
