Roast beef sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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What are the main differences between Roast beef sandwich and McChicken Sandwich?
- Roast beef sandwich is richer in Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B2, yet McChicken Sandwich is richer in Manganese, and Polyunsaturated fat.
- Roast beef sandwich's daily need coverage for Vitamin B12 is 32% higher.
- Roast beef sandwich has 4 times more Zinc than McChicken Sandwich. Roast beef sandwich has 2.27mg of Zinc, while McChicken Sandwich has 0.63mg.
- McChicken Sandwich contains less Saturated Fat.
We used Fast foods, roast beef sandwich, plain and McDONALD'S, McCHICKEN Sandwich types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.7%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+43.9%
Contains
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Potassium
+29.5%
Contains
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Zinc
+260.3%
Contains
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Copper
+32.9%
Contains
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Calcium
+60%
Contains
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Manganese
+53%
Equal in Sodium - 624
Contains
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Iron
+51.7%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+43.9%
Contains
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Potassium
+29.5%
Contains
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Zinc
+260.3%
Contains
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Copper
+32.9%
Contains
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Calcium
+60%
Contains
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Manganese
+53%
Equal in Sodium - 624
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B12
+405.3%
Equal in Vitamin B1 - 0.212
Equal in Vitamin B3 - 3.942
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Vitamin B2
+43.5%
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Vitamin B3
+10.2%
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Vitamin B12
+405.3%
Equal in Vitamin B1 - 0.212
Equal in Vitamin B3 - 3.942
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.4%
Contains
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Fats
+28.3%
Contains
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Carbs
+25.9%
Equal in Water - 46.11
Equal in Other - 2.28
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Protein
+45.4%
Contains
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Fats
+28.3%
Contains
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Carbs
+25.9%
Equal in Water - 46.11
Equal in Other - 2.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31%
Contains
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Monounsaturated Fat
+10.4%
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Polyunsaturated fat
+181.7%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-31%
Contains
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Monounsaturated Fat
+10.4%
Contains
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Polyunsaturated fat
+181.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Glucose
+30.1%
Contains
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Maltose
+132.6%
Contains
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Sucrose
+∞%
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Fructose
+28.7%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+30.1%
Contains
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Maltose
+132.6%
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Sucrose
+∞%
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Fructose
+28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 26.67g |
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| Protein | 15.17g | 10.43g |
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| Fats | 10.3g | 13.21g |
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| Carbs | 22.21g | 27.97g |
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| Calories | 244kcal | 273kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g | 1.93g |
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| Sugar | 3.84g | 3.57g |
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| Fiber | 1.3g | 1.3g | |
| Calcium | 55mg | 88mg |
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| Iron | 2.64mg | 1.74mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 200mg | 139mg |
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| Potassium | 224mg | 173mg |
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| Sodium | 653mg | 624mg |
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| Zinc | 2.27mg | 0.63mg |
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| Copper | 0.109mg | 0.082mg |
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| Manganese | 0.234mg | 0.358mg |
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| Selenium | 18.2µg |
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| Vitamin A | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.217mg | 0.212mg |
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| Vitamin B2 | 0.287mg | 0.2mg |
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| Vitamin B3 | 4.343mg | 3.942mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.96µg | 0.19µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 30mg | 27mg |
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| Trans Fat | 0.389g | 0.079g |
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| Saturated Fat | 3.399g | 2.346g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.008g | 0.002g |
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| Monounsaturated Fat | 3.987g | 4.401g |
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| Polyunsaturated fat | 1.762g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g |
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| Omega-6 - Linoleic acid | 1.465g | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.016g |
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| Omega-3 - ALA | 0.152g | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.01g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 1.053g)
Which food is cheaper?
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The foods are relatively equal in price ($)