McChicken Sandwich vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between McChicken Sandwich and Club sandwich?
- McChicken Sandwich is richer in Monounsaturated Fat, and Polyunsaturated fat, yet Club sandwich is richer in Vitamin B12, Phosphorus, Vitamin B3, and Zinc.
- Club sandwich's daily need coverage for Vitamin B12 is 12% higher.
- McChicken Sandwich has 3 times more Polyunsaturated fat than Club sandwich. McChicken Sandwich has 4.964g of Polyunsaturated fat, while Club sandwich has 1.88g.
- McChicken Sandwich contains less Saturated Fat.
We used McDONALD'S, McCHICKEN Sandwich and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+30.6%
Contains
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Zinc
+112.7%
Equal in Calcium - 95
Equal in Sodium - 630
Equal in Copper - 0.089
Contains
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Iron
+27%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+30.6%
Contains
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Zinc
+112.7%
Equal in Calcium - 95
Equal in Sodium - 630
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B12
+147.4%
Equal in Vitamin B2 - 0.186
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B12
+147.4%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.1%
Contains
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Carbs
+40.8%
Contains
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Protein
+64.8%
Contains
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Water
+13.9%
Equal in Other - 2.37
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+64.1%
Contains
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Carbs
+40.8%
Contains
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Protein
+64.8%
Contains
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Water
+13.9%
Equal in Other - 2.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+49.2%
Contains
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Polyunsaturated fat
+164%
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+49.2%
Contains
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Polyunsaturated fat
+164%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.67g | 18.67g |
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| Protein | 10.43g | 17.19g |
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| Fats | 13.21g | 8.05g |
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| Carbs | 27.97g | 19.87g |
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| Calories | 273kcal | 220kcal |
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| Fructose | 1.93g |
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| Sugar | 3.57g | 4.68g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 88mg | 95mg |
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| Iron | 1.74mg | 1.37mg |
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| Magnesium | 20mg | 32mg |
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| Phosphorus | 139mg | 215mg |
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| Potassium | 173mg | 226mg |
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| Sodium | 624mg | 630mg |
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| Zinc | 0.63mg | 1.34mg |
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| Copper | 0.082mg | 0.089mg |
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| Manganese | 0.358mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg |
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| Vitamin B1 | 0.212mg | 0.172mg |
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| Vitamin B2 | 0.2mg | 0.186mg |
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| Vitamin B3 | 3.942mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.19µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 27mg | 46mg |
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| Trans Fat | 0.079g | 0.071g |
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| Saturated Fat | 2.346g | 3.109g |
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| Omega-3 - DHA | 0.003g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0.002g | 0.004g |
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| Monounsaturated Fat | 4.401g | 2.949g |
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| Polyunsaturated fat | 4.964g | 1.88g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.763g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)