McChicken Sandwich nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, McCHICKEN Sandwich
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McChicken Sandwich
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load | 23 (high) |
| Calories ⓘ Calories per 100-gram serving | 273 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.67 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (131 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Sodium ⓘHigher in Sodium content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Calcium ⓘHigher in Calcium content than 76% of foods
Fats ⓘHigher in Fats content than 74% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
McChicken Sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 273 | |
| Calories in 1 sandwich | 358 | 131 g |
McChicken Sandwich Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
McChicken Sandwich Glycemic load (GL)
Mineral coverage chart
Calcium:
88 mg of 1,000 mg
9%
Iron:
1.74 mg of 8 mg
22%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
139 mg of 700 mg
20%
Potassium:
173 mg of 3,400 mg
5%
Sodium:
624 mg of 2,300 mg
27%
Zinc:
0.63 mg of 11 mg
6%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.358 mg of 2 mg
16%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
624 mg
TOP 15%
Calcium
88 mg
TOP 24%
Manganese
0.358 mg
TOP 42%
Iron
1.74 mg
TOP 43%
Phosphorus
139 mg
TOP 55%
Magnesium
20 mg
TOP 61%
Copper
0.082 mg
TOP 61%
Zinc
0.63 mg
TOP 64%
Potassium
173 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.212 mg of 1 mg
18%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
3.942 mg of 16 mg
25%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.19 µg of 2 µg
8%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.212 mg
TOP 33%
Vitamin B3
3.942 mg
TOP 42%
Vitamin B2
0.2 mg
TOP 46%
Vitamin B12
0.19 µg
TOP 59%
Macronutrients chart
Protein:
Daily Value: 21%
10.43 g of 50 g
21%
Fats:
Daily Value: 20%
13.21 g of 65 g
20%
Carbs:
Daily Value: 9%
27.97 g of 300 g
9%
Water:
Daily Value: 2%
46.11 g of 2,000 g
2%
Other:
2.28 g
Fat type information
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.17 g
Glucose:
1.03 g
Fructose:
1.93 g
Lactose:
0 g
Maltose:
0.43 g
Galactose:
0 g
Fiber content ratio for McChicken Sandwich
Sugar:
3.57 g
Fiber:
1.3 g
Other:
23.1 g
All nutrients for McChicken Sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 273kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 10.43g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 13.21g | 20% | 26% |
2.5 times less than Cheddar Cheese
|
| Net carbs | 26.67g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 27.97g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 27mg | 9% | 41% |
13.8 times less than Egg
|
| Iron | 1.74mg | 22% | 43% |
1.5 times less than Beef broiled
|
| Calcium | 88mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 3.57g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.63mg | 6% | 64% |
10 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 624mg | 27% | 15% |
1.3 times more than White Bread
|
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 3.94mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Trans Fat | 0.08g | N/A | 64% |
188.5 times less than Margarine
|
| Saturated Fat | 2.35g | 12% | 44% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 4.96g | N/A | 18% |
9.5 times less than Walnut
|
| Fructose | 1.93g | 2% | 84% |
3.1 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.43g | N/A | 80% |
21.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 4.4g | N/A | 82% |
2.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 273
% Daily Value*
20%
Total Fat
13g
9%
Saturated Fat 2g
9%
Cholesterol 27mg
27%
Sodium 624mg
9%
Total Carbohydrate
28g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
88mg
9%
Iron
2mg
25%
Potassium
173mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McChicken Sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.