Roast beef sandwich vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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How are Roast beef sandwich and McDonald's Big Mac different?
- Roast beef sandwich is richer in Phosphorus, Iron, Vitamin B2, Vitamin B3, and Polyunsaturated fat, while McDonald's Big Mac is higher in Calcium.
- Roast beef sandwich covers your daily need of Phosphorus 11% more than McDonald's Big Mac.
- Roast beef sandwich contains 6 times more Polyunsaturated fat than McDonald's Big Mac. Roast beef sandwich contains 1.762g of Polyunsaturated fat, while McDonald's Big Mac contains 0.306g.
- McDonald's Big Mac is lower in Sodium.
Fast foods, roast beef sandwich, plain and McDONALD'S, BIG MAC types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32%
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Magnesium
+15%
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Phosphorus
+63.9%
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Potassium
+23.8%
Contains
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Zinc
+18.8%
Contains
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Copper
+11.2%
Contains
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Manganese
+13.6%
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Calcium
+110.9%
Contains
less
Sodium
-29.6%
Contains
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Iron
+32%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+63.9%
Contains
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Potassium
+23.8%
Contains
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Zinc
+18.8%
Contains
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Copper
+11.2%
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Manganese
+13.6%
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Calcium
+110.9%
Contains
less
Sodium
-29.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+23.3%
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Vitamin B2
+37.3%
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Vitamin B3
+28.3%
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Folate
+10.9%
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Vitamin A
+2250%
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Vitamin C
+∞%
Equal in Folate - 46
Equal in Vitamin B12 - 0.88
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Vitamin B1
+23.3%
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Vitamin B2
+37.3%
Contains
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Vitamin B3
+28.3%
Contains
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Folate
+10.9%
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Vitamin A
+2250%
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Vitamin C
+∞%
Equal in Folate - 46
Equal in Vitamin B12 - 0.88
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+28.3%
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Carbs
+10.6%
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Other
+31%
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Fats
+45.2%
Equal in Carbs - 20.08
Equal in Water - 51.3
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Protein
+28.3%
Contains
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Carbs
+10.6%
Contains
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Other
+31%
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Fats
+45.2%
Equal in Carbs - 20.08
Equal in Water - 51.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.6%
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Monounsaturated Fat
+14.8%
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Polyunsaturated fat
+475.8%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-10.6%
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Monounsaturated Fat
+14.8%
Contains
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Polyunsaturated fat
+475.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Glucose
+28.8%
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Maltose
+104.1%
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Sucrose
+∞%
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Fructose
+12.7%
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Lactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
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Starch
+∞%
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Glucose
+28.8%
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Maltose
+104.1%
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Sucrose
+∞%
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Fructose
+12.7%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.91g | 18.48g |
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| Protein | 15.17g | 11.82g |
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| Fats | 10.3g | 14.96g |
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| Carbs | 22.21g | 20.08g |
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| Calories | 244kcal | 257kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g | 1.69g |
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| Sugar | 3.84g | 3.97g |
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| Fiber | 1.3g | 1.6g |
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| Calcium | 55mg | 116mg |
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| Iron | 2.64mg | 2mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 200mg | 122mg |
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| Potassium | 224mg | 181mg |
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| Sodium | 653mg | 460mg |
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| Zinc | 2.27mg | 1.91mg |
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| Copper | 0.109mg | 0.098mg |
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| Manganese | 0.234mg | 0.206mg |
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| Selenium | 18.2µg |
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| Vitamin A | 8IU | 188IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.217mg | 0.176mg |
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| Vitamin B2 | 0.287mg | 0.209mg |
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| Vitamin B3 | 4.343mg | 3.384mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 51µg | 46µg |
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| Vitamin B12 | 0.96µg | 0.88µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 30mg | 36mg |
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| Trans Fat | 0.389g | 0.588g |
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| Saturated Fat | 3.399g | 3.803g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 3.987g | 3.474g |
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| Polyunsaturated fat | 1.762g | 0.306g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.13g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.404g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 193mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)