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  6. Roast beef vs. Bear meat

Roast beef vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between Roast beef and Bear meat

  • Roast beef has more Vitamin B3, Vitamin B6, and Potassium, however, Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline.
  • Bear meat covers your daily Iron needs 109% more than Roast beef.
  • Bear meat has 12 times less Sodium than Roast beef. Roast beef has 853mg of Sodium, while Bear meat has 71mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, bear, cooked, simmered.

Infographic

Roast beef vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
4
:
5
Bear meat
Bear meat
Contains more Phosphorus +42.4%
Contains more Potassium +146%
Contains more Selenium +31.3%
Contains more Iron +423.4%
Contains more Magnesium +15%
Contains less Sodium -91.7%
Contains more Zinc +220.9%
Contains more Copper +72.1%
Equal in Calcium - 5
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Phosphorus +42.4%
Contains more Potassium +146%
Contains more Selenium +31.3%
Contains more Iron +423.4%
Contains more Magnesium +15%
Contains less Sodium -91.7%
Contains more Zinc +220.9%
Contains more Copper +72.1%
Equal in Calcium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
4
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +285%
Contains more Folate +20%
Contains more Vitamin B12 +21.1%
Contains more Vitamin K +12.5%
Equal in Vitamin E - 0.49
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +66.6%
Contains more Vitamin B6 +58.6%
Contains more Vitamin B1 +132.6%
Contains more Vitamin B2 +285%
Contains more Folate +20%
Contains more Vitamin B12 +21.1%
Contains more Vitamin K +12.5%
Equal in Vitamin E - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
3
:
2
Bear meat
Bear meat
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +420.3%
Contains more Protein +74.1%
Contains more Fats +262.9%
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Other +420.3%
Contains more Protein +74.1%
Contains more Fats +262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Bear meat
Bear meat
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +272.1%
Contains more Polyunsaturated fat +788.9%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +272.1%
Contains more Polyunsaturated fat +788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Bear meat Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 32.42g Bear meat
Fats 3.69g 13.39g Bear meat
Carbs 0.64g 0g Roast beef
Calories 115kcal 259kcal Bear meat
Sugar 0.29g 0g Bear meat
Calcium 5mg 5mg
Iron 2.05mg 10.73mg Bear meat
Magnesium 20mg 23mg Bear meat
Phosphorus 242mg 170mg Roast beef
Potassium 647mg 263mg Roast beef
Sodium 853mg 71mg Bear meat
Zinc 3.2mg 10.27mg Bear meat
Copper 0.086mg 0.148mg Bear meat
Manganese 0.015mg Roast beef
Selenium 14.7µg 11.2µg Roast beef
Vitamin A 11IU 0IU Roast beef
Vitamin A RAE 3µg 0µg Roast beef
Vitamin E 0.49mg 0.49mg
Vitamin D 1IU 0IU Roast beef
Vitamin B1 0.043mg 0.1mg Bear meat
Vitamin B2 0.213mg 0.82mg Bear meat
Vitamin B3 5.581mg 3.35mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.29mg Roast beef
Folate 5µg 6µg Bear meat
Vitamin B12 2.04µg 2.47µg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Cholesterol 51mg 98mg Roast beef
Trans Fat 0.148g Bear meat
Saturated Fat 1.318g 3.54g Roast beef
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DPA 0.012g 0.034g Bear meat
Monounsaturated Fat 1.521g 5.66g Bear meat
Polyunsaturated fat 0.27g 2.4g Bear meat
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
56%
Bear meat
Minerals Daily Need Coverage Score
56%
Roast beef
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.222g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.