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  6. Roast beef vs. Bear meat

Roast beef vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between roast beef and bear meat

  • Roast beef has more vitamin B3, vitamin B6, and potassium; however, bear meat is richer in iron, zinc, vitamin B2, vitamin B12, and choline.
  • Bear meat covers your daily iron needs 109% more than roast beef.
  • Bear meat has 12 times less sodium than roast beef. Roast beef has 853mg of sodium, while bear meat has 71mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, bear, cooked, simmered.

Infographic

Roast beef vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more PotassiumPotassium +146%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.3%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +423.4%
Contains more CopperCopper +72.1%
Contains more ZincZinc +220.9%
Contains less SodiumSodium -91.7%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +20%
Contains more CholineCholine +178.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.49mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +420.3%
Contains more ProteinProtein +74.1%
Contains more FatsFats +262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +272.1%
Contains more Poly. FatPolyunsaturated fat +788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Bear meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Bear meat DV% diff.
Iron 2.05mg 10.73mg 109%
Zinc 3.2mg 10.27mg 64%
Vitamin B2 0.213mg 0.82mg 47%
Sodium 853mg 71mg 34%
Protein 18.62g 32.42g 28%
Vitamin B12 2.04µg 2.47µg 18%
Cholesterol 51mg 98mg 16%
Fats 3.69g 13.39g 15%
Choline 43.9mg 122.3mg 14%
Vitamin B3 5.581mg 3.35mg 14%
Polyunsaturated fat 0.27g 2.4g 14%
Vitamin B6 0.46mg 0.29mg 13%
Potassium 647mg 263mg 11%
Vitamin B5 0.566mg 11%
Saturated fat 1.318g 3.54g 10%
Monounsaturated fat 1.521g 5.66g 10%
Phosphorus 242mg 170mg 10%
Calories 115kcal 259kcal 7%
Copper 0.086mg 0.148mg 7%
Selenium 14.7µg 11.2µg 6%
Vitamin B1 0.043mg 0.1mg 5%
Manganese 0.015mg 1%
Magnesium 20mg 23mg 1%
Net carbs 0.64g 0g N/A
Carbs 0.64g 0g 0%
Vitamin D 1IU 0IU 0%
Calcium 5mg 5mg 0%
Sugar 0.29g 0g N/A
Vitamin E 0.49mg 0.49mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.6µg 1.8µg 0%
Folate 5µg 6µg 0%
Trans fat 0.148g N/A
Omega-3 - EPA 0.007g 0g N/A
Omega-3 - DHA 0.001g 0.037g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g 0.034g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
57%
Bear meat
Minerals Daily Need Coverage Score
56%
Roast beef
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 2.222g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.