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  6. Roast beef vs. Bear meat

Roast beef vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between Roast beef and Bear meat

  • Roast beef has more Vitamin B3, Vitamin B6, and Potassium, however, Bear meat is richer in Iron, Zinc, Vitamin B2, Vitamin B12, and Choline.
  • Bear meat covers your daily Iron needs 109% more than Roast beef.
  • Bear meat has 12 times less Sodium than Roast beef. Roast beef has 853mg of Sodium, while Bear meat has 71mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Game meat, bear, cooked, simmered.

Infographic

Roast beef vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more PotassiumPotassium +146%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.3%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +423.4%
Contains more CopperCopper +72.1%
Contains more ZincZinc +220.9%
Contains less SodiumSodium -91.7%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B12Vitamin B12 +21.1%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +20%
Contains more CholineCholine +178.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.49mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +420.3%
Contains more ProteinProtein +74.1%
Contains more FatsFats +262.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -62.8%
Contains more Mono. FatMonounsaturated Fat +272.1%
Contains more Poly. FatPolyunsaturated fat +788.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Bear meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef Bear meat Opinion
Calories 115kcal 259kcal Bear meat
Protein 18.62g 32.42g Bear meat
Fats 3.69g 13.39g Bear meat
Net carbs 0.64g 0g Roast beef
Carbs 0.64g 0g Roast beef
Cholesterol 51mg 98mg Roast beef
Vitamin D 1IU 0IU Roast beef
Magnesium 20mg 23mg Bear meat
Calcium 5mg 5mg
Potassium 647mg 263mg Roast beef
Iron 2.05mg 10.73mg Bear meat
Sugar 0.29g 0g Bear meat
Copper 0.086mg 0.148mg Bear meat
Zinc 3.2mg 10.27mg Bear meat
Phosphorus 242mg 170mg Roast beef
Sodium 853mg 71mg Bear meat
Vitamin A 11IU 0IU Roast beef
Vitamin A 3µg 0µg Roast beef
Vitamin E 0.49mg 0.49mg
Manganese 0.015mg Roast beef
Selenium 14.7µg 11.2µg Roast beef
Vitamin B1 0.043mg 0.1mg Bear meat
Vitamin B2 0.213mg 0.82mg Bear meat
Vitamin B3 5.581mg 3.35mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg 0.29mg Roast beef
Vitamin B12 2.04µg 2.47µg Bear meat
Vitamin K 1.6µg 1.8µg Bear meat
Folate 5µg 6µg Bear meat
Trans Fat 0.148g Bear meat
Choline 43.9mg 122.3mg Bear meat
Saturated Fat 1.318g 3.54g Roast beef
Monounsaturated Fat 1.521g 5.66g Bear meat
Polyunsaturated fat 0.27g 2.4g Bear meat
Omega-3 - EPA 0.007g 0g Roast beef
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.012g 0.034g Bear meat
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Roast beef
57%
Bear meat
Minerals Daily Need Coverage Score
56%
Roast beef
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 2.222g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.