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  6. Roast beef vs. Chicken neck

Roast beef vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Roast beef and Chicken neck?

  • Roast beef is higher in Vitamin B12, Vitamin B6, Phosphorus, Potassium, Vitamin B3, and Zinc, yet Chicken neck is higher in Vitamin A RAE.
  • Roast beef's daily need coverage for Vitamin B12 is 74% more.
  • Roast beef has 13 times more Sodium than Chicken neck. While Roast beef has 853mg of Sodium, Chicken neck has only 64mg.

We used Roast beef, deli style, prepackaged, sliced and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Roast beef vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
3
Chicken neck
Chicken neck
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +372.3%
Contains more Zinc +72%
Contains more Selenium +22.5%
Contains more Calcium +260%
Contains less Sodium -92.5%
Contains more Manganese +120%
Equal in Iron - 1.9
Equal in Copper - 0.08
Roast beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 77% 15% 104% 58% 112% 88% 29% 2% 81%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +372.3%
Contains more Zinc +72%
Contains more Selenium +22.5%
Contains more Calcium +260%
Contains less Sodium -92.5%
Contains more Manganese +120%
Equal in Iron - 1.9
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef
Roast beef
7
:
3
Chicken neck
Chicken neck
Contains more Vitamin E +63.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +170.6%
Contains more Vitamin B12 +684.6%
Contains more Vitamin A +1863.6%
Contains more Vitamin B5 +50.2%
Equal in Vitamin B1 - 0.047
Equal in Folate - 5
Roast beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 11% 50% 105% 34% 107% 4% 256% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +63.3%
Contains more Vitamin B2 +11.5%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B6 +170.6%
Contains more Vitamin B12 +684.6%
Contains more Vitamin A +1863.6%
Contains more Vitamin B5 +50.2%
Equal in Vitamin B1 - 0.047
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef
Roast beef
4
:
1
Chicken neck
Chicken neck
Contains more Protein +32.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Fats +611.1%
Roast beef
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +32.3%
Contains more Carbs +∞%
Contains more Water +22.9%
Contains more Fats +611.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef
Roast beef
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +593.6%
Contains more Polyunsaturated fat +2003.7%
Roast beef
42% 49% 9%
Saturated Fat: 1.318 g
Monounsaturated Fat: 1.521 g
Polyunsaturated fat: 0.27 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +593.6%
Contains more Polyunsaturated fat +2003.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roast beef Chicken neck Opinion
Net carbs 0.64g 0g Roast beef
Protein 18.62g 14.07g Roast beef
Fats 3.69g 26.24g Chicken neck
Carbs 0.64g 0g Roast beef
Calories 115kcal 297kcal Chicken neck
Sugar 0.29g Chicken neck
Calcium 5mg 18mg Chicken neck
Iron 2.05mg 1.9mg Roast beef
Magnesium 20mg 13mg Roast beef
Phosphorus 242mg 112mg Roast beef
Potassium 647mg 137mg Roast beef
Sodium 853mg 64mg Chicken neck
Zinc 3.2mg 1.86mg Roast beef
Copper 0.086mg 0.08mg Roast beef
Manganese 0.015mg 0.033mg Chicken neck
Selenium 14.7µg 12µg Roast beef
Vitamin A 11IU 216IU Chicken neck
Vitamin A RAE 3µg 65µg Chicken neck
Vitamin E 0.49mg 0.3mg Roast beef
Vitamin D 1IU Roast beef
Vitamin B1 0.043mg 0.047mg Chicken neck
Vitamin B2 0.213mg 0.191mg Roast beef
Vitamin B3 5.581mg 3.608mg Roast beef
Vitamin B5 0.566mg 0.85mg Chicken neck
Vitamin B6 0.46mg 0.17mg Roast beef
Folate 5µg 5µg
Vitamin B12 2.04µg 0.26µg Roast beef
Vitamin K 1.6µg Roast beef
Tryptophan 0.137mg Chicken neck
Threonine 0.545mg Chicken neck
Isoleucine 0.588mg Chicken neck
Leucine 0.933mg Chicken neck
Lysine 1.005mg Chicken neck
Methionine 0.332mg Chicken neck
Phenylalanine 0.514mg Chicken neck
Valine 0.641mg Chicken neck
Histidine 0.348mg Chicken neck
Cholesterol 51mg 99mg Roast beef
Trans Fat 0.148g Chicken neck
Saturated Fat 1.318g 7.27g Roast beef
Omega-3 - DHA 0.001g 0.06g Chicken neck
Omega-3 - EPA 0.007g 0.02g Chicken neck
Omega-3 - DPA 0.012g 0.03g Chicken neck
Monounsaturated Fat 1.521g 10.55g Chicken neck
Polyunsaturated fat 0.27g 5.68g Chicken neck
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Roast beef
22%
Chicken neck
Minerals Daily Need Coverage Score
56%
Roast beef
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 5.952g)
Which food is richer in minerals?
Roast beef
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 789mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.