Roast beef vs. Italian sausage — In-Depth Nutrition Comparison
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Important differences between Roast beef and Italian sausage
- Roast beef has more Vitamin B12, Phosphorus, Potassium, Vitamin B6, Vitamin B3, Iron, and Zinc, however, Italian sausage has more Vitamin B1, and Selenium.
- Italian sausage's daily need coverage for Vitamin B1 is 48% more.
- Roast beef has 2 times more Potassium than Italian sausage. Roast beef has 647mg of Potassium, while Italian sausage has 304mg.
- Roast beef is lower in Saturated Fat.
The food varieties used in the comparison are Roast beef, deli style, prepackaged, sliced and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+43.4%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+112.8%
Contains
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Zinc
+33.9%
Contains
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Calcium
+320%
Contains
less
Sodium
-12.9%
Contains
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Selenium
+49.7%
Equal in Magnesium - 18
Equal in Copper - 0.08
Contains
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Iron
+43.4%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+42.4%
Contains
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Potassium
+112.8%
Contains
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Zinc
+33.9%
Contains
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Calcium
+320%
Contains
less
Sodium
-12.9%
Contains
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Selenium
+49.7%
Equal in Magnesium - 18
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+96%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin A
+45.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1348.8%
Contains
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Vitamin K
+112.5%
Equal in Vitamin B2 - 0.233
Equal in Folate - 5
Contains
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Vitamin E
+96%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B6
+39.4%
Contains
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Vitamin B12
+56.9%
Contains
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Vitamin A
+45.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1348.8%
Contains
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Vitamin K
+112.5%
Equal in Vitamin B2 - 0.233
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+56.4%
Contains
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Other
+53.5%
Contains
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Fats
+640.1%
Contains
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Carbs
+567.2%
Equal in Protein - 19.12
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Water
+56.4%
Contains
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Other
+53.5%
Contains
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Fats
+640.1%
Contains
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Carbs
+567.2%
Equal in Protein - 19.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.1%
Contains
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Monounsaturated Fat
+1024.8%
Contains
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Polyunsaturated fat
+1203%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-87.1%
Contains
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Monounsaturated Fat
+1024.8%
Contains
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Polyunsaturated fat
+1203%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.64g | 4.17g |
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| Protein | 18.62g | 19.12g |
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| Fats | 3.69g | 27.31g |
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| Carbs | 0.64g | 4.27g |
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| Calories | 115kcal | 344kcal |
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| Sugar | 0.29g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 5mg | 21mg |
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| Iron | 2.05mg | 1.43mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 242mg | 170mg |
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| Potassium | 647mg | 304mg |
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| Sodium | 853mg | 743mg |
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| Zinc | 3.2mg | 2.39mg |
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| Copper | 0.086mg | 0.08mg |
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| Manganese | 0.015mg |
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| Selenium | 14.7µg | 22µg |
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| Vitamin A | 11IU | 16IU |
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| Vitamin A RAE | 3µg | 10µg |
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| Vitamin E | 0.49mg | 0.25mg |
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| Vitamin D | 1IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.623mg |
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| Vitamin B2 | 0.213mg | 0.233mg |
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| Vitamin B3 | 5.581mg | 4.165mg |
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| Vitamin B5 | 0.566mg |
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| Vitamin B6 | 0.46mg | 0.33mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 2.04µg | 1.3µg |
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| Vitamin K | 1.6µg | 3.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.792mg |
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| Isoleucine | 0.731mg |
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| Leucine | 1.343mg |
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| Lysine | 1.522mg |
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| Methionine | 0.486mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.804mg |
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| Histidine | 0.577mg |
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| Cholesterol | 51mg | 57mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 1.318g | 10.195g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 1.521g | 17.108g |
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| Polyunsaturated fat | 0.27g | 3.518g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.57g)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.877g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $2.2)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 110mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.