Roast beef vs. Meatball — In-Depth Nutrition Comparison
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A recap on differences between Roast beef and Meatball
- Roast beef has more Vitamin B12, Vitamin B6, Vitamin B3, Zinc, and Potassium, however, Meatball is higher in Manganese, Fiber, and Folate.
- Roast beef covers your daily Vitamin B12 needs 43% more than Meatball.
- Meatball contains 2 times less Vitamin B6 than Roast beef. Roast beef contains 0.46mg of Vitamin B6, while Meatball contains 0.202mg.
- Meatball has less Sodium.
Food varieties used in this article are Roast beef, deli style, prepackaged, sliced and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15.8%
Contains
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Potassium
+118.6%
Contains
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Zinc
+92.8%
Contains
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Calcium
+1500%
Contains
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Magnesium
+55%
Contains
less
Sodium
-21.9%
Contains
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Copper
+43%
Contains
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Manganese
+1780%
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Contains
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Iron
+15.8%
Contains
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Potassium
+118.6%
Contains
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Zinc
+92.8%
Contains
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Calcium
+1500%
Contains
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Magnesium
+55%
Contains
less
Sodium
-21.9%
Contains
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Copper
+43%
Contains
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Manganese
+1780%
Equal in Phosphorus - 239
Equal in Selenium - 15.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B3
+79.6%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin B12
+104%
Contains
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Vitamin A
+563.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+216.3%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+620%
Contains
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Vitamin K
+412.5%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B3
+79.6%
Contains
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Vitamin B6
+127.7%
Contains
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Vitamin B12
+104%
Contains
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Vitamin A
+563.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+216.3%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+620%
Contains
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Vitamin K
+412.5%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.3%
Contains
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Water
+37.4%
Contains
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Other
+100.6%
Contains
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Fats
+501.9%
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Carbs
+1159.4%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+29.3%
Contains
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Water
+37.4%
Contains
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Other
+100.6%
Contains
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Fats
+501.9%
Contains
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Carbs
+1159.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.7%
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Monounsaturated Fat
+504.1%
Contains
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Polyunsaturated fat
+1139.3%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Saturated Fat
-82.7%
Contains
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Monounsaturated Fat
+504.1%
Contains
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Polyunsaturated fat
+1139.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+455.2%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+455.2%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 5.76g |
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| Protein | 18.62g | 14.4g |
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| Fats | 3.69g | 22.21g |
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| Carbs | 0.64g | 8.06g |
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| Calories | 115kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0g | 0.21g |
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| Sugar | 0.29g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 5mg | 80mg |
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| Iron | 2.05mg | 1.77mg |
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| Magnesium | 20mg | 31mg |
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| Phosphorus | 242mg | 239mg |
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| Potassium | 647mg | 296mg |
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| Sodium | 853mg | 666mg |
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| Zinc | 3.2mg | 1.66mg |
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| Copper | 0.086mg | 0.123mg |
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| Manganese | 0.015mg | 0.282mg |
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| Selenium | 14.7µg | 15.3µg |
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| Vitamin A | 11IU | 73IU |
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| Vitamin A RAE | 3µg | 22µg |
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| Vitamin E | 0.49mg | 0.42mg |
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| Vitamin D | 1IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.043mg | 0.136mg |
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| Vitamin B2 | 0.213mg | 0.23mg |
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| Vitamin B3 | 5.581mg | 3.108mg |
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| Vitamin B5 | 0.566mg | 0.924mg |
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| Vitamin B6 | 0.46mg | 0.202mg |
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| Folate | 5µg | 36µg |
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| Vitamin B12 | 2.04µg | 1µg |
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| Vitamin K | 1.6µg | 8.2µg |
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| Cholesterol | 51mg | 66mg |
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| Trans Fat | 0.148g | 0.577g |
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| Saturated Fat | 1.318g | 7.627g |
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| Omega-3 - DHA | 0.001g | 0.004g |
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| Omega-3 - EPA | 0.007g | 0.005g |
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| Omega-3 - DPA | 0.012g | 0.013g |
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| Monounsaturated Fat | 1.521g | 9.188g |
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| Polyunsaturated fat | 0.27g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.07g |
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| Omega-6 - Linoleic acid | 0.14g | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.005g |
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| Omega-3 - ALA | 0.017g | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
36%
Minerals Daily Need Coverage Score
56%
53%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 3.18g)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 6.309g)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.